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Yes. Anything that elicits an insulin response will break a fast.

Just do /w a lot and /w druid/wizard all and eventually you'll see a druid or wizard in either field of bone or emerald jungle and just ask for a port. Most will be willing to do it for free. Just make sure you don't forget to bind in Freeport tho.

Why do you think it's called BREAK FAST???

I don't get your point exactly tho? No shit you can't go intense cardio while fasted. Wtf is your point? Fasting is literally the single most powerful tool in regards to individual health but the stupid fucks in your field don't mention it or suggest it at all. Why? Because it's literally free...

Refeeding syndrome isn't really something that happens after only fasting for a few days. That's generally only going to occur after multiple weeks of fasting. "Longer fasts, like a 24 hour fast, 48 hour fast or even a 5-day water fast can produce even more profound benefits. Around day 4...

What does this prove exactly, idiot? Fasting is supposed to be more about resting and healing. I've ridden 10 miles on the 3rd day of a fast before so it's surely possible. How the fuck are you a doctor and you don't even know the basics of how the human body works? Your body stores fat which it...

It shouldn't imo. If you're going to do it right it should only be water with a tiny amount of high mineral content salt to sustain electrolytes.

Lol you don't have the body fat? What the fuck are you talking about? You could literally go a month judging by your recent picture. I'm like 30lbs lighter than you with less body fat and go about 120 hour long fasts no problem. Your immune system doesn't begin to rebuild itself until roughly...

A 72 hour fast is kinda dumb considering the true benefits of fasting don't actually start to occur until the 72 mark so you're literally ending your fast as the benefits from it begin to peak. But hey you'd know that if you weren't the absolute moron that you are.

Just go to EC and ask the many druids there for skin/regen/ds and ask a mage for a mod rod and bam, game is ez. Can do 1-10 in just a few hours doing this.

Zeus shield can actually be pretty insane with a zeus or dion special build. A lot of the aspects really only shine with certain builds. The Zeus shield special hits a lot so it will trigger special effects a shit ton and you can just kite around very safely. Pretty fun to use.

Ya I know. I actually haven't played an mmo since then. I do mostly play single player games nowadays. Don't get me wrong tho I actually got along well with quite a few people in Faceless and had a good time in small group stuff. EQ and mmos in general is good times when it's a chill environment.

You know, you might be on to something. But really tho, the only reason I played selo's was for a quick nostalgia fix and to make an easy 2k at the same time.

By the time it's malo'd and then slowed the mob is literally dead so it's completely pointless. Also, even malo'd and tashed it still takes 5+ casts to get it slowed. Not worth.

I haven't played in a few years so I forgot but they are so ridiculously magic resistant that they might as well be considered to be immune. They are not worth slowing.

Pretty sure they're immune to MR based slows.

I was participating tho you stupid fuck. Just because I wasn't participating in the way a bunch of absolute god damn retards like you wanted me to doesn't mean I wasn't. I was literally at the top of the DPS charts nonstop and was keeping everyone buffed when asked. When you have a mob of...

Lol maloing the flurry drakes on a 50ish person raid when they die in 10 seconds regardless. This is what I mean. You're such a stupid fuck it's unbelievable to me. You actually think malo'n flurry drakes on a zerg raid is going to amount to literally anything. At best it would improve clear...

Most of the gear I got was on my own time in private groups farming shit. Lorglath was literally naked in several slots while talking shit to me when I had damn near BiS droppable gear in every single slot. That dumb ass telling me what to do is like me telling Tiger Woods how to play golf...

But the thing is I didn't suck. Apdo or whatever that shaman's name was, was just a full blown autist who spammed canni all raid long and made it look like he was the best player to ever grace Norrath from a numbers perspective. If I sucked I wouldn't have been the best geared and highest AA'd...

Hard not to have an awful attitude when surrounded by so many shitty people.

Seems pretty fucking obvious that this druid was purposely sabotaging the raid.

I don't get it?

Lol you're such a fucking retard. I started with malo and then cripple because every time I'd cast slow it would say it was already slowed. So I stopped casting the spell except on the most necessary of targets.

This has nothing to do with my ego. I was just commenting how there are actually quite a few people playing EQ for a challenge. Also, as hardcore as these retards in Faceless were, they still got heavily outclassed by Amtrak which just makes them even more pathetic.

If your life literally depended on it, you could never reach my level of success of any of those games. Stick to EQ where retards like you belong and can tell yourself you're actually good at something.

You do realize there are other skills besides just APM right? Like draft strategy, shot calling, situational awareness, limit testing etc.

Sieger was one of the only cool people in the guild and he liked me and was a big part of the reason why I was let back in the guild. He was the only one who knew I was just trolling half the time and had a sense of humor about it. The majority of the guild were just super fucking serious...

Lol my failures. Fucking A you're a god damn retard. I could literally box an entire group better than most people can play a single character. How does me laughing at people try harding in one of the easiest games of all time amount to me being a failure at it? Like what the actual fuck is your...

They were raging at me for not having starcraft levels of APM on my shaman lol. We were literally doing the content in cloth armor and after being geared I was DPS'n and they were mad because I wasn't playing shaman as intended despite the fact that I was still buffing and healing when necessary...

Yep, I've been masters at LoL, grandmaster at HoTS, diamond at smite but man EQ is too fucking difficult for me, clearly. You're a special kind of stupid aren't you?

Try hard retards like most of the people in Faceless. I swear I've never encountered such a massive bunch of fucking try hard faggot ass losers in my life than when I was in that guild on selo's.

EQ class mechanics? Huh? Lol...

Gee, a single card that can do half a dozen completely different things is OP? Who'd of thought?

Ya, like if you can get hermies fast reload thingy or whatever then it's pretty insane but that's a legendary so not too ez to get.

Hmm that's weak. Pretty boring for a final aspect. All the others I've seen so far change shit pretty dramatically. Sword is decent and I've escaped multiple times with it now but it definitely seems the weakest of the bunch. The only cool thing you can do with it is a casting build but casting...

I thought spear is pretty damn good especially with some of the weapon upgrades for it like exploding Q's or extra range n dmg attacks or triple dash attack waves. Can legit attack from nearly the full screen away and do pretty solid damage. The sword is honestly the worst weapon I think. Its...

Lol wtf how is this even possible? Took me 24 runs for my 1st escape and I just cleared with all weapons on my 35th run :/ This game is really damn good tho. There's a lot of really fun builds for each weapon. Fists are OP as shit so they kind of fun. The Zeus shield, however, is a lot of fun...

Pretty sure it's just paving the way for the one world digital currency that is soon to come when the New World Order is fully established. Which by the looks of things shouldn't be long now.