Search results

  1. Shonuff

    The Walking Dead

    Another redshirt down!
  2. Shonuff

    The Crow Remake: Starring Boardwalk Empire's Jack Huston

    Boardwalk Empire's Jack Huston Lands Lead Role In The Crow Remake | Comicbook.com
  3. Shonuff

    SOE Becomes Daybreak / Russian shutdown

    Just watched the twitch on the new powerset for DCUO, munitions. It didn't look like there were a lot of people cut from that team.
  4. Shonuff

    Thread: Blizzard Conducted A WoW Former Player Study. Here Are the Questions Asked

    Simple answer, five years in Azeroth is enough, just as ten years in Norrath was enough. You are going to need to come up with WoW 2.0 before I'll be back.
  5. Shonuff

    Sports Entertainment

    Um, he said he was going to rape Ric Flair. This has to be the toughest, grittiest promo I've ever seen.
  6. Shonuff

    1099 - how does it work?

    In my line of work, some guys have been 1099 contractors for ten years, and haven't paid a dime in taxes. The State thinks it would be easier to get its money from the company that's been around for awhile, versus the guy that will run and hide at the first letter he gets from the IRS.
  7. Shonuff

    1099 - how does it work?

    In my line of work, guys ask for 1099's so they can dodge paying taxes. I did it for six months, until I had the government knocking on my door, demanding that I pay those guys' taxes for them. I refuse to do it now, they knock on the door, and tell me they are going to send the IRS to do a...
  8. Shonuff

    Sports Entertainment

    I fell asleep on RAW, just watched it now, after I heard about Cena and Undertaker. I loved Cena acting like a heel, it was refreshing. He came out, beat up Rusev, and then when he passed out, threw some water on him to wake up him, so he could beat him up some more. Faces don't do that...
  9. Shonuff

    Sports Entertainment

    Are they totally burying DB, or what? Watched RAW last night, turned it off after he was in the first segment, and they didn't advertise his storylines for the night.
  10. Shonuff

    Arkk's Weight Lifting / Fitness Thread

    This is how messed up scientists are. Studies are inconclusive on HMB, yet I know it's working. There is a huge difference in my recovery, I'm training to failure, and yet I wake up in the AM with no soreness. It's like I'm not even working out, I had no idea this stuff was that good.
  11. Shonuff

    Arkk's Weight Lifting / Fitness Thread

    Have you guys ever tried a supplement called HMB? I'm not getting sore at all after workouts, and I think this has something to do with it. I absolutely trashed my legs on Saturday, and there's been zero soreness. I hit my hamstrings hard enough that it felt like they were ripping. My...
  12. Shonuff

    Weight Loss Thread

    There are numerous studies on weight loss out there. As the one referenced in the quote says, weightlifters lost six more pounds of fat than the people on just cardio. And the ones on cardio lost more muscle, so you can see, they just got flabby. And it hurt their BMR. You might burn more...
  13. Shonuff

    Weight Loss Thread

    Apparently, there are a bunch of studies, and they all say anywhere between 10 to 50 a day, and there is no definitive answer. What we do know is, muscle burns x amount of calories. When people are losing weight, they need to be at least maintaining their muscle mass, and just hitting the...
  14. Shonuff

    Arkk's Weight Lifting / Fitness Thread

    He's changed my diet up. All I know is that I absolutely destroyed my legs yesterday, and I'm not sore. Usually, when I hit it that hard, my hams are trashed. He's got me on a bunch of supplements, and he forces me to eat all my meals. Every two hours, I'm eating lean protein. Today, I'm...
  15. Shonuff

    Weight Loss Thread

    http://www.bodybuilding.com/fun/exer...metabolism.htm
  16. Shonuff

    Arkk's Weight Lifting / Fitness Thread

    It is money well spent. I've always been a gym rat, but now I have someone to help me dial my nutrition. I've just started, I'll post later. But usually, my strength starts waning by now. The other day I inclined 315 for 8, and was doing back rows with 300-400 pounds. My weights are going...
  17. Shonuff

    Arkk's Weight Lifting / Fitness Thread

    Not much. He's charging my wife and I combined only $50 a week. That's low, and he competes as a professional drug free bodybuilder. Everyone at our gym who competes uses him. Oh, and that is not hands on training. He gives the program, the routine, and each meal is outlined to the gram...
  18. Shonuff

    Arkk's Weight Lifting / Fitness Thread

    I'm excited. I've posted pics of me on here before. I'm a big guy, a solid 260 right now. I've been a gym rat for awhile. I'm using a bodybuilding trainer/nutritionist. Not the losers who call themselves trainers in the gym, but the guy who gets bodybuilders and fitness models ready for...
  19. Shonuff

    Weight Loss Thread

    Except building muscle is the best way to burn calories. For every pound of muscle you gain, you burn 50 more calories a day at rest. You don't get that with cardio. There is only a negligible increase BMR after cardio. Gain ten pounds of muscle, and you'll look better, and burn one pound a...
  20. Shonuff

    Avengers: Age of Ultron

    The US supported Marvel Comics when no one else did, and for decades. Where was the rest of the world 30 years ago? It's disrespectful to those of us that have bought comics over the decades.
  21. Shonuff

    Avengers: Age of Ultron

    Disney and Marvel are pooping out golden eggs, hopefully they do the same with Star Wars.
  22. Shonuff

    Adventures with Lyrical: Buying a Business (REPOST)

    That's messed up. We had a customer approve a contract on the phone last week. This is a Secretary of a well known businessman I know i n the community. She approves the contract on the phone with my wife. The next day we go to do the job, and she turns the guys away. She immediately...
  23. Shonuff

    Sports Entertainment

    The highlight of last night was Axel-mania.
  24. Shonuff

    House of Cards

    Thank you.
  25. Shonuff

    Adventures with Lyrical: Buying a Business (REPOST)

    Still doing meth, he had has GF show up to get his W2, so he could smoke his tax return. He's had run in's with the police, they think he's in some sort of meth/theft ring, but can't catch him. Talk about a quick descent into hell. I used to take him to the country club with me, and put him...
  26. Shonuff

    Sports Entertainment

    Hopefully Joe will get some money for once. Back in the day, when he was main eventing with Kurt Angle, they were paying him $24,000 a year. Rumor has it that because of that, WWE in the past has lowballed him at 75k a year. Get a manager, man. Stop killing yourself for pennies. Report...
  27. Shonuff

    Sports Entertainment

    I got nothing. Every report he gets is like that. To be honest, he's probably trying to get them ready for the rigors of the road. As some of the guys have said, you wrestle 300 days a year no matter what. I'm not saying it's right, because it's not. The whole thing is dysfunctional, the...
  28. Shonuff

    Adventures with Lyrical: Buying a Business (REPOST)

    The company has doubled in size over the last three years, we've met all sorts of douchebags. I have to have a Lawyer on call at all times now. People see us on TV, and think it's the lottery when we drive by. We've tightened up things a lot, from now on, no conversation is had with a...
  29. Shonuff

    Sports Entertainment

    WWE has to be trolling with Daniel Bryan. They know from their own data, the fans consider him to be the face of WWE. They are showing him less and less. I'm pretty sure at this point, after watching Big Nose on Stone Cold's podcast, he's trolling us. What was he on tonight? 3 minutes and...
  30. Shonuff

    Sports Entertainment

    PWTorch.com - REPORT: The Daniel Bryan Effect - How Bryan's injury absence has affected Raw TV ratings since Extreme Rules, plus comparison to post-Mania Season in past years
  31. Shonuff

    Sports Entertainment

    Your last several posts literally are gibberish.
  32. Shonuff

    House of Cards

    Anyone know why they wrote him off of the show? edit: rumor has it he had an option called up for some ABC pilot, mid way through the season, and he had to fulfill the contract
  33. Shonuff

    House of Cards

    Personally, I never get sick of seeing Frank and Claire interact, even when she's acting all emo. S4 could just have Frank and Claire sitting in the oval office talking to each other for 13 episodes, and I'd be OK with it.
  34. Shonuff

    House of Cards

    There was nothing the matter with this season, other than Claire acting out of character. It's going to be pretty hard to show the President with an arch nemesis, which is why you had Petrov. This isn't SOA or Dexter, where at the end of the season, the big bad dies at the hands of the...
  35. Shonuff

    Sports Entertainment

    Yes, you are right, he's not entertaining, and the segments he's in aren't the highest rated segments of the show. When they have him wrestle multiple times a night, because they know that's what the fans want, that's imaginary. Also, I guess the study that came out that showed that he's one...
  36. Shonuff

    Krypton

    Pass. The only version of Krypton we've seen that has been interesting was in Man of Steel. Imagine them trying to do that on a SyFy budget.
  37. Shonuff

    Marvel Netflix Shows

    I'm wondering why they didn't go with Heroes for Hire instead? Also, where is Misty Knight?
  38. Shonuff

    Arrow/Flash Superhero Team-Up Spinoff

    Waaah waaah
  39. Shonuff

    Arrow/Flash Superhero Team-Up Spinoff

    Too much sand in your vagina?