So I'm about a week into switching from a 3 month long, 1600kcal, <20g carb, 170g protein diet to a 3200kcal, 200g protein, 120g fat diet. I also started taking creatine when I started eating carbs again. In the first 4 days I gained around 7lbs, but it's stayed there for a few days.
7lbs of...