The ISO's are VERY light after the flys. Apologies for not saying that. 140/180/140. Just a finisher. If I do heavy ISO that day, same on very light bench.
I'm not that big. 275 6'3". Crappy 20% BMI. (Hey I am an old guy that eats and sits at a desk playing MMO's)
Meh, your right, I don't...
I'm confused on the 190. Are you saying that's a lot or little?
Why would you not do your benches and flys the same day? That's less than a 30 minute workout. May as well spend another 10 minutes on the flys and complete it. ISO machines 5 minutes. So 45 minute chest workout a week for major...
So I changed my routine to gain on my bench last month. My goal is 405 x10.
I went from 2 chest work outs per week, with alternating mid/high/low iso's and bench's for the heavy weight. Always doing mid/high/low cables. I could never break 365 x7
Now I do complete chest. Bench, iso, flys...
So I have had this chair a few days. This is about the time my 275 lb frame starts to lean the chair left or right. Still rock solid and straight as an arrow.
The simplicity of the build (wife aggro).
The simplicity of the build means that everything should pretty much remain in place for...
I may be the only black man in the world with no rhythm, so I took salsa lessons with the better half. It may have been the funnest thing we have done together since that early dating phase 16 years ago.. She loved it. The other couples taking lessons there were pretty damn fun also. After our...
Critique please. Not sure where to go from here. What skills etc am I looking for. Started playing a couple weeks ago. Just copied people I have played with gear/builds.
http://us.battle.net/d3/en/profile/B...5/hero/1539369
The ONLY thing I could possible see Spike Lee getting upset about in this movie (and I am stretching this shit) is that after awhile you totally got desensitized to the word "American Inventor". I mean it got comedic after awhile.
I would tell Spike as a black man...American Inventor enjoy the fuckin movie. It was...
The 3D was pretty well done. It wasn't corny. Like throwing shit at the screen. The HFR to me made it look like a stage show or something, a play maybe. It was ok. Would like to see more HFR films.
The inmates and probations are metal frames man. (What I own). The lenses are plastic, but that's cool, they take a beating.
I own a pair of Blackrocks, but they don't fit my face (in style) compared to the Oakleys.
After the abortion that was The Last Airbender, I won't touch an Mnightsitmyself movie again.
Plus I can't stand Will Smith's son. He will whine and weep his way thru the whole movie.