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Been a long time buddies. Doing a series for the vets. Enjoy the show bros!

Glad you liked it, I try not to disappoint with my videos. Last time you guys said more hot girls need to be in my videos.....some i took that idea and put in more hot girl roles for future videos! and video....

It has been awhile since i have posted on here! A lot of you showed support for my channel back in the day. I finally landed a job as a video producer. My company is throwing a contest that is giving away 6 RED Scarlets. That is a $17,000 camera for people that do not know. It will be starting...

ok list of supps now that i have a bit of time! L-arginine 1000mg apex multivitamin zinc 50mg dhea 100mg muscle pharm creatine 5g muscle pharm amino 1 15 grams......BCAAs... and this stuff is hands down the best tasting stuff i have ever had. cherry limeaid apex L-Glutamine 5 g ON...

I do 1 full one a day with the other stuff I mentioned thrown in. Then 2-3 regular protein shakes through out the day. Usually a break down of 40% carb,30% protein fat diet. I'll send you some stuff on bcaa's when I get home

Pretty much 2 adays with 2 days a week sustained cardio. Usually working out for about 2-3 hours a day....add talking in there though. 6 days a week. I tried 3000-3500 calories for a long time but I usually woul just maintain at that caloric intake. Then I just decided I am going to do 4500 a...

I am going off 9% bf with caliper test and electronic grip test. The thanks giving one was in 2011, you are correct. Before that i was 150 then went to 142-138 for boxing weight. Then treatment happened and i lost muscle and weight as shown in pic. This January I was 155-160. With body fat at 7%...

im 5'9, not sure on all my measurements, I want to say biceps are 16, chest is 42, waist is 30, Ill get the rest and double check later this week. I am walking around about 9% body fat. Which I am fine with. It went up about 2% from when i was smaller.

turkeyday pic I just got done with treatment so i was extremely small because loss of appetite. I usually had a bit more meat on me. robin pic was at i want to say 155. Robin costume was based off old school robin...spent about 9 dollars at goodwill and put it together. it was for one of my...

Havent posted on the fitness side in a long time. I finally...fiiinallly hit 175lbs..... I am a small guy by nature. I walk around at 142ish. I boxed at 132-138. Then in January I wanted to compete in the crossfit open. My weight got up to 160lbs which was pretty good. I had trouble with the...

We are finally making an actually short film.....that actually has a female it in. The teaser!

We finally got around to making another Awkward Work Moments!

We got picked up by airsplat to create promo videos for them. Now once a month we get to make some type of airsoft/war video.....now time to start incorporating females into the videos.....long time over due. Hope you enjoy it guys