Hit ilvl 460 average gear level today, and ran my first LFR. Plowed through it, and most of the time didn't know exactly what was going on. The Stone Guardian boss, I thought we were just fighting some huge hitpoint trash until all the sparklies blew up my screen when it died.
But damn did I love it. Had some Elder Charms from doing stuff on Isle of Thunder, and hitting that roll button to see if I got anything extra. Was pretty boss, and can't wait to get more gear, to do more of the LFR's.
It did solidify one thing for me though. I miss the fuck outta raiding. Wish I had a more normal schedule so I could join a 25 man raiding guild.