Recent content by Gurgeh

Not to mention that being actually in ketosis is damn hard. I feel also that keto is not a good diet. I like my low carb/fasting regimen. I wouldn’t do it without actual medical advice in his case, but fasting, complet fasting, decrease the strain on your heart. After 24 hours of fasting my...

Acm is at the lowest at 220ish of TC. It’s a lot worse at 140 than at 300. https://www.nature.com/articles/s41598-018-38461-y/figures/2 On this article you can see that older you get the higher the optimal is. I remember an article that basicly shows that people that reach 100 have high...

Baking soda is bad for GERD, gargling baking soda, even washing your nose with it helps with LPR, as it deactivate stomach enzyme that are eating up your throat,.but again reducing stomach acid should be only if everything else failed. Try gaviscon, it’s got pretty much the same success rate...

Try to fix your heartburn problem in another way, ppi is by design fucking up your digestive system. Stomach is meant to be acid, if not acid enough digestion will no happen properly resulting in suboptimal nutrient absorption. Who the fuck is still prescribing that shit long term?

Do you still need the meds?

Proper mouth microbiome is probably underestimated. They try to sell you cleaning the tooth as a fix, but you're really just throwing the dust under the carpet and not fixing the issue, which usually is proper mouth bacteria need a somewhat basic mouth, which is going to be fucked up by sugar...

I've already pointed out that I'm not a huge fan of Ozempic and the likes, but if you're diabetic with a bmi >30 and haven't been losing multiple pounds a month, you should start use it, like yesterday.

Low carb diet, a lot of low intensity exercise, like walking. Outdoor, sun exposure. Methylene Blue shows impressive results in rodent to prevent dementia. Could be a temporarily patch to the mitochondria issues while trying to fix them through diet and exercice. What sucks is that you...

Getting off the meds can be achieved, it's been documented plenty. What is nice is that there is hope of even more than that.

On the bright side, it now seems to be commonly accepted that it can be reversed, just asked Grok, and he flat out said it could be reversed. I think many believe it can possibly be cured, but as it took a long time to happen, even with perfect lifestyle, it's going to be a long journey to...

I'm skeptical that any amount of not sitting can offset the 300 g of industrial carbs that the average American is ingesting daily. Especialy as they can't go 30 minutes without their shot of corn syrup in a way or another. This just kill their metabolism. At a dose like this, industrial carbs...

I'm convinced they’re both a cause of the same problem and therefore cleaning won’t help your heart. Specifically, too much sugar which cause acidity in your mouth which cause tartar on the teeth and also cause inflamation of the vascular system. Reestablishing proper pH with gargling baking...

You're doing surgery for a condition which is currently improving ?

I remember my tooth feeling odd for a while after getting a crown. It was 2 decades ago, but and still remember so it must have been annoying.

I use this : https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.amazon.de/-/en/Greendoor-Deodorant-Aluminium-Preservatives-Manufacturer/dp/B00XZ7SQXS&ved=2ahUKEwipgcmxmYqOAxUrdvUHHdoGPf8QFnoECCYQAQ&usg=AOvVaw3yx1ah9R8bBBXiHp_xOQVF Not sure if you can find it in the...