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  1. Tuco

    Arkk's Weight Lifting / Fitness Thread

    I'm just trying shit out. +500 over TDEE is pretty textbook, and I'd rather try out textbook stuff before trying out more exotic things like a fairly extreme cyclical ketogenic approach.
  2. Tuco

    Arkk's Weight Lifting / Fitness Thread

    All bullshit aside my rough plan is to try my +500 over TDEE for a month or two and see where I am. I can definitely see myself trying another form of intermittent fasting / cyclical keto like Wurst did. I'm not even a week away from breaking away from keto and already miss it.
  3. Tuco

    Arkk's Weight Lifting / Fitness Thread

    So what you're saying is that I should stop jerking off in order to maximize my gainz?
  4. Tuco

    Arkk's Weight Lifting / Fitness Thread

    Mostly cause it's gross.
  5. Tuco

    Arkk's Weight Lifting / Fitness Thread

    You should follow @Ossoi's advice exactly, and in a few months we can have a 100% scientific comparison of what happens when two fatties do two different exercise approaches. You with trying to gain muscle while eating at a deficit or near deficit, and me trying to bulk then cut.
  6. Tuco

    Arkk's Weight Lifting / Fitness Thread

    @Ossoi can we get a top ten fast food meals for cutting? A few times on keto I had McDonald's grilled chicken with their guacamole, no cheese and no bun, it was pretty good if salty.
  7. Tuco

    Arkk's Weight Lifting / Fitness Thread

    re: my previous question about eating on rest days during a bulk, this article convinced me to eat a lot on my rest days: Turn Rest Days Into Growth Days | T Nation
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