Search results

Yea, can't be good for your lower lumbar. Maybe if you're doing reps or something, but high weight squats / DLs on the same day is a recipe for trouble.

Why have I not seen this trailer until now? Talk about under the radar... Can't wait, looks boss as hell!

Compile all digital data exchanged. I'm no tech guy, and I'm not exactly paranoid, but this article scared me. I apologize if this is old news, but I recently came across it: http://www.wired.com/threatlevel/201...nsadatacenter/ Former programmer for the NSA, turned whistle blower quit...

Pil, if you get in there and get beyond that initial soreness and stiffness you'll curse yourself for quitting. Like Szeth said, there are endorphins from it. Get back into it slowly, just go, the hardest part is going at 6:45pm after work, after picking up your kids, dealing with your wife etc...

Recently sawMidnight in Parisby Woodie Allen. It has Owen Wilson and Rachel McAdams. It's not exactly 'indie', but it's not mainstream either. Really enjoyed it: in the movie, one sees the Fitzgeralds, Hemingway, Stein, Dali, among others and the feel of old, ex-pat Paris is done well...

If you do cardio on concrete or hard surfaces, that 4 week break will be felt in your joints etc. it will hurt! I've noticed when I quit running or swimming for over 2 weeks I generally feel like shit. Lifting is one thing, but the sheer ability for intense cardio to alleviate stress (atleast...

For about 6 years I've been doing Mon: chest Tues: bis Wed: tris/shoulders Thurs: back Fri: legs. Every day I do light abs and 3x I will throw in intermittent calf 'donkey' raises on a smith machine. I run 5mi a day 2x a week I would say and swim around 1000m freestyle once MAYBE 2x a week. For...