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You can lose fat faster, it’s easy. You just can’t get that through your head. Acceptable doesn’t mean fastest.

Our problem is ironically enough your failure to read what I say and I’ll admit that I don’t always articulate my points well enough but I tried being polite with you and constantly resorted to insults and straw men, could have invaded China with all the straw men you’ve presented. Let’s clear...

Better results no, get there faster, yes. Don’t snack between meals work out in a fasted state preferably in the morning and don’t consume anything before your work out at all.

Oh now you want to claim apples to oranges as soon I stoop to your level after telling you over and over what we’re doing is apples to oranges fuck off. I did that to point out how stupid you are and you fail for it hook line and sinker.

To maximize fat loss, or to get results. To get results no, to maximize yes.

You don’t understand the meaning of words, you lost weight it was effective and you liked what you were doing but if you wanted to maximize it as you claimed you made it a priority you were doing it wrong. You can get results while not maximizing, but not understanding is par for the course with...

17 pounds of fat, I did 50 in that time with insulin resistance and type two diabetes you suck at weight loss.

See me talking about metabolism that’s you failing at reading comprehension.

If I want to burn fat and maximize it 24 hour fast ain’t the way to go, the longer the better doesn’t mean my goal won’t be met, hence If your priority is fat loss you aren’t maximizing your fat loss potential with all those insulin spikes.

If your priority is losing fat you are doing it wrong, sorry.

I’ve maintained the metabolism argument you just failed at reading comprehension.

I would be gaining muscle, I’d have to to transform my body to look like yours. I never said I wouldn’t I literally said if I wanted to do what you did I’d do what you did because it’s a good method for putting on muscle and getting ripped. Doing what you did and what I did is different things...

I said I’d not snack and when I worked out I’d do it in a fasted state to maximize the benefits of fat burning.

I’d have to put on muscle to transform my body to look like yours and I couldn’t do what I do to do what you have done, I’ve never said anything different but you keep arguing the same shit I’ve never said.

I lost 50 pounds in 12 weeks, let me pull up 9 weeks. 42 pounds in 9 weeks. You didn’t even lose remotely close to 42 pounds in those 9 weeks since you keep trying to compare what you are doing to weight loss and not build and maintain muscle you idiot.

Your fucking metabolism you mouth breather.

I’m not trying to put on muscle you complete fucking retard, we are talking about two different things. Weight loss and building muscle is different you fucktard.

No, because science backs my claim. I linked a fucking UK study that proves it.

If I wanted to transform my body to look what Ossoi’s I would do what he does except I wouldn’t snack and I wouldn’t ever work out except for in a fasted state. It would make what he does better. If I wanted to cure type two diabetes, high blood pressure and cholesterol and lose weight quickly I...

I can’t believe you ever accused me of failing to comprehend something I read. Multiple times I’ve stated you and I are attempting different things, what you are doing weight loss will come naturally. I bet I can make you gain fatter if you listen to me. Eat 200 calories every 2 hours, never...

How do you explain me losing weight while consuming 3000 calories a day each day then, you are taking the extremes of my diet and using at as a norm. My regimen is one meal a day with periodic 48 and 72 hour fast for therapeutic health reasons. I was morbidly obese and used extended fast to...

You’re a complete fucking moron that doesn’t understand BMR and metabolism.

If you think it isn’t harder for someone to burn fat that has type two diabetes and insulin resistance compared to you then you are a complete retard. What you do is without a doubt harder than anything I do, I’m fucking lazy, fasting is easier and more effective at losing weight than what you...

Ok I’m done being polite with your retarded ass, timing matters you mental midget. No one said 30 minutes fast, I even provided the literal definition of a fasted state as 2-3 hours or however long it takes your insulin levels to drop. I assumed because you didn’t give times, so I used examples...

You claim you’ve lost comparable weight to me, but have you did anything like that? Mind you without working out, type two diabetic and insulin resistant so in other words completely fucking handicapped.

No I get it, you tracked your food because that’s what the information you know is important, what you fail to understand is timing matters as well. You claim you never “fasted for any significant amount of time. I doubt that because anything over 2-3 hours is a fast or when your insulin levels...

Give times for breakfast, lunch and dinner, and the snacks. Insulin levels usually fall after 2-3 hours enough to allow for burning fat. So if you eat at 6 am, snacked 9am ate at 12pm then again at 6 pm, depending on the meal you may or may not have been capable on burning fat until noon. Based...

No because that’s science, your insulin levels have to fall before you can burn fat. https://www.diabetes.co.uk/news/2018/jan/drop-in-both-insulin-and-leptin-needed-for-fat-burning-to-occur-90969878.html Even made it a UK study for a extra touch of fuck you.

I don’t starve myself, I get hungry about as often as I eat, if I’m doing 24 hour fast then I get hungry around meal time. If it’s 48 hours then I get hungry around 48 hours in, my body doesn’t starve it has all the fuel it needs. I promise you, you spend more of your time hungrier than me while...

Do me a favor, burn and gain that muscle without exercising and eating like that and come back and tell me how that works out for you.

Sure explain to me what you ate and what times and your exercise routine.

I’m not saying you weren’t heavier I’m saying you have a fucking mental disorder if you think any of the pictures you posted is a picture of an unhealthy body.

What you did and what I do is different, we have different goals.

If you think that picture in anyway shape or form represents a unhealthily overweight person then please seek psychiatric help immediately.

A) My grandmother used to tell me exactly this, my mother died of breast cancer when I was 2 so my grandmother took care of me and she was born in 1933 so she wouldn’t be in need of your Delorean. B) Schools tell kids to eat three meals a day and snack in between, have to keep that energy up...

10% is how much your fasting increases your metabolism, now tell me how much fat can you burn when you constantly spike your insulin all day doctor.