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I eat 16-24 oz of protein at dinner every night now. It takes a fuck ton of meat and veggies to hit anything close to 2000 calories when IF.

Also, avocados are bullshit. The fat + fiber is awesome but it tastes like garbage. I can't find anything comparable though.

I know it's mostly water but I'm down 6 lbs in 5 days on keto, and I've been over 1500 calories 4 of the 5 days. I also drink a metric fuckton of water so I dunno. 360s are coming up fast. Also started doing an avocado a day and the digestion process has improved immensely.

Haha motherfucker, if you're waiting for the failure post you are going to be waiting a long fucking while. Like I said, after what I have overcome the last 24 months I could eat saltines and water for the next two years and it wouldn't even phase me. Legitimately life changing shit. I do not...

This post was directed at Ala but I still think you are being absurdly myopic in your world view. I'm extremely curious what you would have me do. I told you I dieted before. I lost over 100 lbs. It took me almost a year, and that was around 2000 calories a day with pretty high levels of...

FOOTBAW

Aside from potentially getting gallstones what are you so fucking worried about? Starvation mode doesn't exist, I'm taking a multivitamin, I have 6 months of food attached to my body to survive on if push comes to shove. What exactly is this terrible thing a super low calorie diet is going to...

Nah I don't know why I said I was around 350, no point in fudging. Here's my last 90 days. Started back up right around 420 in mid May. I also think I said I was over 450 at my highest point, which while technically true is not the whole story:

Where do you work? One of the major freight companies. What do you do? Senior Capacity Buyer What field/industry? Procurement Wages? 48000 Bonuses/SEP? Averaging $1400 a month so far, third quarter will be the best quarter. Benefits? Medical, dental, 401k, $3000 every 6 months toward a...

Yeah calories aren't an issue. I haven't been over 2000 in like 3-4 weeks and I don't think I've broken 1600 in 10 days. Just trying to accelerate the process. I averaged about 1450 calories this week, worked out 6 out of 7 days, and only lost 3.8 lbs. I feel like I should be losing more.

Started full keto today. Interested to see how long it takes to kick in.

Nah I plan on defending my title and even as homerific as I am Mariota is stuck with a shitty coach on a run heavy team. I would trade Stafford for him but not Brees.

This show is really fucking good. Those of you hating on it have the attention span of an ADD ridden mouse.

Down 3.6 lbs this week. Right at 39 for the last 10 weeks. If I can do this 4 more times I'm right where I want to be. Gonna finish the watermelon in my fridge(usually they last about a week) and then go full keto and see what I can do.

Man how hard is it to maintain a fucking community message board? This drama is retarded. Not trying to sound ungrateful but fuck dude, this community is old as fuck with like 400 committed assholes who've been at it closing in on 20 years.

If someone wants any 3 players on my team other than Brees and Gurley get Mariota from ham and I'll give them to you =D

Curious what you guys think about watermelon. I've enjoyed the shit out of it while losing the last 40 lbs or so. You can eat a lot with low calories and get that little bit of sweetness. Has carbs but whatever. I feel like it's a great option.

Hahaha. I get it, I really do. I could write 4000 words explaining to you why I am beyond this, but I'll refrain. Let's just say I've seen rock bottom, I know what actual hopelessness is, and I got through it. Maintaining a healthy calorie intake for the rest of my life would rank about 143rd on...

I am a gigantic homer on Mariota. Even I won't give you picks though.

This is a faulty way of viewing the paradigm. Yes, if someone needs to lose 15 lbs and they have a bunch of shitty habits they need to fix those habits. I personally do not have those shitty habits. I have not drank a calorie in months, other than the very occasional social drink. I do not drink...

Yeah, BMR is annoying. When I was 450+ and eating 2000-2200 calories a day I was not losing nearly as fast I was was "supposed" to. If I could actually lose 2.5 lbs a week eating 2500 calories now I would, but I don't. I lose like 1.5 lbs a week. I know because I was pretty meticulous about...

I'm not going to die on 1200 calories a day. I've done 12-1500 for about 10 weeks and I'm fine. Doing it for 40 won't kill me. I don't drink calories(and haven't for about a year) and I don't eat fast food unless I'm in a social setting at a bar or something. If I'm sore I take a day off from...

Two reasons: 1) I haven't been under 200 since I was like 11 and I want to do it, just to do it. 2) I will probably have to have some excess skin removed in my stomach and I want to lean out entirely before doing so. I think 230 or so will be my final cruising weight the rest of my life. I...

VOLS BITCH!

No, I work 55 hours a week and lift every single day. I just want to lose all my weight in less than a year instead of 1.5 lbs a week like I had been doing. Once I get under 200 lbs at 6-4 I'll go back to a normal intake and build more muscle.

I've been doing 1100-1400 calories a day for the last two months. I've done intermittent fasting for over two years. Honestly I can't even tell a difference. My issue is I have a hard time getting enough protein and fiber in that caloric count.

Awesome Big Dirty.

DO WANT

I'm finally good now right? I can quit?

I recently lost a ton of weight and I've gotten back into the action a bit. The most maddening part of this shit is that there is legitimately no rhyme or reason as to who flakes and who doesn't. Great interaction for 10 minutes, firm date plans, strong sexual tension? Flake. Crappy two minute...

I hadn't played in like 2 months, been back a couple of weeks. Jungle is fun at the moment. I feel like the game itself is in a good place, but the community is having issues.

Summer league means nothing. Just keep saying that. It's like a pre-season NFL game only even less meaningful.

WTF is this thread now?

Ham, trade me mariota.

Have Jordy Nelson, Amari Cooper, Brees and Stafford for trade as well.

I will trade any of my QBs.

Fucking amazing. Even with Draymond going insane. I would not have believed it.

What the fuck Barnes? Why foul? Kevin love with the best defense of his life.

Great fucking game. Lebron needs to show up.

Why the hell are they giving Varejao so much run?