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I never had a dedicated arm day or did any isolation work for my arms really besides close grip and dips. They were about 14 inches at 222 pounds back in... end of May/beginning of June? I'm currently 206 and they're 15 inches, so two months of dedicated arm work in a caloric deficit and I've...

Eli's first pass was an interception.

Is that where Sister Sister used to play? And other black TV?

Those zeppoles look delicious. I'll take those over the hot dogs.

For the record, when I was dieting down last year I would literally have a SPOONFUL of ice cream every night after dinner just to get some sweetness. Maybe I'm the most strong willed person in the world, but that tiny spoonful is really all I needed. Just a little palette cleanser idk.

Yeah I'm pretty sure I'm the only one who will be using my own fucking needles lol.

I eat my hot dogs with specific chili made for hot dogs. Mustard and kraut also. But seriously, you cooked them in your dutch oven? That's fucking disgusting.

I'm really sorry about all this.

1. Who the fuck seasons their food AFTER cooking it? Salt and pepper to taste I guess. 2. Ossoi is correct here, honestly. You're worried about flaps yet you're trying to lose weight at an alarming fucking rate, making the situation worse. 3. Oil & vinegar > any dressing. 4. I like making lists.

That seems fair. What if the kids aint yours doe?

Making less =/= stay at home dad. What the fuck?

excuse me?

Thumann's > Boar's Head. Both are good though. But yeah I'm not spending $9 on a pound of fucking salty, processed ham when I can get 4.5 pounds of chicken breast for the same price. I'm also poor. But I have abs. SO WHO'S WINNING?!

I'm just amazed I mention Khane and he was immediately summoned to the thread. What to do with my newfound superpowers...

The show on Netflix? It's good? Perhaps I'll marathon it this weekend.

I'm really not understanding the difference here.

And you people mock Khane's inability to commit to a woman. Gee I fucking wonder why.

This man is your guiding light. Learn to fucking cook people. It's really not that difficult to make something edible that isn't littered in shit. DELI MEAT IS FUCKING GARBAGE TOO.

Yeah I always indulge. I never pass up free food or drinks, just dial it in outside of that. I'm also not operating in the same parameters as most of you I guess.

It's going to vary from person to person. For me, I have a very hard time getting a pump on certain muscles, mainly my arms and delts, so I keep the rest times for those shorter. But I've also switched from powerlifting to bodybuilding atm. I may run 5/3/1 for S/B/D and then do completely...

Well if you lift, you need to watch your macros. Cause otherwise you suck and will get kicked from your PUG.

Like I said, I'm not an idiot. I've already looked into everything, including estrogen suppressants like clomid and proper PCT. The last thing I want to do is fuck up my natural test production. As for the potency of the drugs you're buying, I'm getting them from a close friend who I've seen...

Just drink a gallon of whole milk pussies.

1. My piss didn't smell on keto. 2. My breath did, for a while. 3. Constipation definitely hit me because I barely ate vegetables. Ugh, it was the worst. Never again.

Put some respeck on my name.

You want to weigh less than 200 at 6'4? ... why?

Well I weigh about 206 and have 15 inch arms because I don't do any iso arm work (which I'm trying to fix as of last month lololol). As for your other two points, my diet is dialed in (I cook for myself and weigh everything) and I rarely ever miss a training day, unless I'm sick or something...

The general consensus is 3-5 minutes for compound movements where you're trying to build strength (so basically S/B/D at 85%+ 1RM). For iso shit or getting a pump, 30 seconds to a minute and a half seems to be where most fall.

Well that poses an interesting question... Would you rather be a millionaire or be able to ejaculate?

Steroids.

I think most people are like that. I literally have nothing but eggs, chicken, lean beef, rice, and vegetables in my house. Ok, pasta and some other shit too, but you get the point!

Just pee in her.

Anyone here pin? PM me please, I have some questions.

That's why I brought it up. Because it gets brought up at least every 5 pages. But nah it's not pee.

You know, I've withheld water from her and made her pee before sex, and the floodgates still opened. I don't get it man. And it didn't smell or taste like pee. Should we debate whether it's pee or not?

Lmao seriously tho man that's awesome. Glad to hear you're doing better. Removing ALL snacks is a huge leap, I'd suggest doing it if you can. I live alone so it was so easy.

I used MQ and MySEQ for years. I only got banned for training a GM, not hacking.

Tell us more about your recipes.

It is. Which is why if it's a regular thing you need to accept 1. you're going to be doing lots of laundry 2. you need to get a protector for your bed.

You're doing it wrong.