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I'm not obese or anything lmao, 6'1 197 pounds, 16% body fat. I'm just trying to shed a little extra weight I've packed on the past few months from not going to the gym after starting full-time bullshit work. My squat dropped more than 100 pounds, so this'll be fun.

My last check-up was probably a year ago and all my vitals were absolutely perfect. I mean, I'm relatively young - 24. And no, I fucking hate eggs, and I love alcohol. So I'm still debating attempting this lol.

The first guy has love handles. The second doesn't. Which do you want to be? Fat faggot up top, or the skinny pussy below?

Is this how you know you're in ketosis? Or is it blood sugar levels? Also, do you guys have a diet plan you followed? Or a list of items valuable within the keto diet? Cause aside from avocados, I don't really enjoy most fatty foods. Maybe some dairy?

You're peeing out fat? I may attempt this. But I don't know how I can possibly limit myself to 25g of carbs. Also, should I wait before I get back into the gym? Or can I do it while getting back into the swing of things?

That's some serious weight loss... I find it hard to believe it's pure fat being burned at this point. A pound a day? Are you obese?

Is Wizardhawk still ded?

I usually buy a pack a week, give or take.

I buy packs of chicken from Perdue. 12 breasts, usually like $26 for 10 pounds.

Why are the giant chicken wings on a fucking pizza? WHY ARE SCALLOPS ON PIZZA?!

Should really work on your capitalization.

I used to take a shake as breakfast... because FUCK eggs.

Okay, I definitely see the pros to ketosis, but is it any better than eating a 50/30/20 routine? Or a 50/25/25? Etc. I've read ketosis is advantageous for those approaching or under something like 8-12% body fat. So, professional bodybuilders who want to get under that essentially, no? It...

What exactly is the advantage of going keto? Like, what is the purpose? And does it include fruits and vegetables as part of its carb intake? Cause 25-50g of carbs is not a whole lot...

GIANTS GOING TO THE CUP BABY. MANNING TO MANNINGHAM.

Emmanuel Sanders to the Broncos. Does salary cap not exist in Denver?

coolstorybro. herO is so fucking good.

What?! Lipo does WONDERS.

How many vikings do you need against that comp though? Like 30?! 35?! Lol.

Protoss good race. But to be fair sOs is just a lot better than jjakji.

Jesus fucking christ. How do you even beat that? Ravens and BCs will just get FB by the HT and the carriers reign supreme.

You don't like ohp? It's one (or was) of my favorite exercises. I remember when I got to 135 I felt like an animal. 135 5x5 seemed like a huge achievement, and then I saw some fuckface do 225 so I cried in the corner.

Is this shit even worht playing? I've had an invite since alpha but everyone shits on it so I haven't even installed it.

I think it was 5, but either way, that's rough.

Oh my god I want to cry for Revival. What a horrible fucking way to lose.

Aight, 7 months out of the gym, I'm about to hit the shit like a fucking train wreck! I'm going to completely start over. My question is should I do SS(3x5) or SL(5x5)? I'll tweak the shit to fit my own comfort level, as well as adding in supplemental workouts to hit certain areas (mainly...

Taeja!!!!!!!!!!!!!!!!!!!!!!!!!!!

Lmao yes. A rowing machine will not mimic that sort of dysmorphia

Lmao yes it is true that rowing can build a decent physique - you could tell who was a slave in ancient Rome because one side of their body would be muscular in comparison to the other, an effect of rowing. In modern times, you're much better just get all swoll off some iron dawg...

I'm Cuban and certainly don't use ketchup much. I do have a Puerto Rican friend who will put it on literally anything, though. Pancakes included.

I'd rather not be anally probed.

Lumie lives rather close to me, sadly. He refuses to meet in public.

Just type in "deadlift bicep" in youtube and you'll see animals tearing tendons left and right lol/

You tell me... Deadlift incorporates almost every muscle. Shits krieg.

I'm just going to jump rope until I drop every day until this fucking cold weather goes away. I just cannot bring myself to go to the gym in 5 degree weather, kudos to those of you who do. My 315 deadlift will probably be less than 225, and I had gotten atg squat up to 295, doubt I'll be able...

Who is this Graye tard? People just popping up out of the woodwork being retards. It's excellent! Looks like this KS is fucked. What does that mean for the game exactly?

I used to grip those babies nice and tight to make sure my forearm was getting stressed, cause fuck doing iso forearm workouts. Besides fapping...

That doesn't make you an alcoholic. It makes you an adult.

Russian River will be tough. Firestone should be easy to acquire, as well as most of the others listed above.

Thinking of building a budget rig instead of a high end one. I don't think there's a game currently or in the near future I want to play that has demanding requirements. Hmm..