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The carbonated water with flavors are usually infused/filtered and that has no sweetner or additives. I find it best to just avoid anything but the tea and coffee when fasting and go with unsweet tea with stevia with a meal because my insulin is going to spike anyways. Coffee and some green teas...

Put him on ignore and go on about your life, he’s a narcissistic chromosome smuggler that is a shining example of the Dunning-Kruger effect.

I’ve been recently adding my Apple cider vinegar, lime, cream of tartar and some stevia to it when I eat and it’s quite tasty, so much so I actually enjoy it. I’m not a hot tea person, I’ve tried probably the Texan in me and wanting cold tea.

That gif is irrelevant to the Lebron James of weight burning, have you not seen the pictures he’s posted?

Tag you’re it good luck arguing with the corky from life goes of fat burning who thinks he’s the Lebron James and the only thing he ever backs up his assertions with is pictures.

Something to do with sartuins, metformin resveratrol (spelling?) and NMN. I take two out of three because I can’t get metformin but use berberine because it’s supposed to be a natural version of metformin and I think you are talking about David Sinclair.

I’ve had bad experiences with doctors and I’ve got a good one now, not going to go doctor shopping because I want a prescription I’m not a drug chaser.

If my doctor were to give me metformin I’d take it, he won’t so I go with natural remedies such as apple cider vinegar and berbine and internet fasting along with low carb diet.

Also you keep calling me a truck driver, yes I have a CDL class A with tanker and Hazmat but I’m essentially a high priced baby sitter for this pump.

We have a 2 year old and I work a lot of hours he’ll I’m back at work and been here since 11 pm last night and will be out here until possibly 10-11 pm tonight. Luckily I’ll sleep in the truck so when I am home I spend my time with her and the kid. We simply don’t have time for it, the closest...

Absolutely agree different regimens for different goals, everyone is different. It’s why I’ll go with tea for dinner but use stevia and the only time I ever do any drink that’s not water or coffee or green tea with a sweetener is with a meal. My wife has been doing OMAD and won’t do a strict...

That’s good to hear that you get the same thing because I’ve never known anyone whose had the same thing and thought it was weird. My wife says I look like my two year old daughter after she ran into a wall full speed chasing our puppy “you shake your head and get a confused ass look on your...

Diet drinks illicit an insulin response you know that yes?

My wife hates apple cider vinegar and will only take the pills, I hate the shit to but I think because I’ve cut out sugar from my life anything remotely sweet taste good. During the holidays when I relented on my diet and had some pie, when the first bite touched my tongue it was like a shock...

It’s good cold or hot, I prefer cold and don’t have any experience doing it hot sorry. I just get a spoon and stir the shit out of it. That’s the brand I use for my Apple cider and when I break a fast and eat with a meal and do so with a little stevia because who cares my insulin is going to...

If you aren’t already taking vitamin D, do so but also do magnesium, berberine, zinc. Those supplements along with a daily apple cider vinegar drink that has fresh squeezed lime will help with insulin resistance and lower your blood sugars which will make your fat burning window longer. I prefer...

What’s your weight loss goal, got a bit of a gut?

Aren’t you a Chinese spy, you probably weight 110 why are you dieting.

All I found was

Your terms are acceptable, come at me bro.

The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code Series Book 1) (The Code Series, 1) Also a lot of YouTube videos yes lol and would read the links of the studies in the description. Why do you mock me for finding information on the internet that helped me when people...

You don’t have to go that long 16/8 20/4 or OMAD will work for a lot of people who aren’t trying to look like a muscle builder. Different regimens for different goals, time restriction is the best for burning fat for people who are over weight looking to lose that fat. The longer you go the...

My personal research combined with verifiable results following that informations advice leads me to believe it’s likely to be accurate.

Whose that?

https://pubmed.ncbi.nlm.nih.gov/3291537/

Bravo sir, couldn’t agree with you more.

https://pubmed.ncbi.nlm.nih.gov/33172509/ https://www.cell.com/current-biology/fulltext/S0960-9822%2820%2931669-9 https://pubmed.ncbi.nlm.nih.gov/25439026/ I’ve got more if you want.

If at all possible, eat your meal before 6:30 if you want I’ll look up the information about that.

You taking NMN and Resveratrol as well, have you been listening to David Sinclair? I won’t tell you to take someone else’s prescription medicine and as someone whose doctor cut his metformin supply off due to no longer being diabetic I switched to Berberine as a natural alternative but I’d take...

You’re going on ignore you literally said in the post before this you carb loaded to send it to your muscles, that’s muscle building not fat burning. I pressed you multiple times to give me times of your eating patterns, you can easily eat what you did and still lose fat based on your metabolism...

I know why you like Ossoi so much, you love arguing against straw men you two have that in common.

You’re building muscle and it’s clear to anyone whose read what you’ve been saying and weight loss is not your primary concern. If you only cared about burning fat and not about building and maintaining muscle you wouldn’t be carb loading like that. I didn’t contradict myself at all, at no time...

I said you can’t burn fat constantly spiking your insulin, insulin is the fat storing hormone. If your metabolism is high enough you can eat any number of carbs and burn weight, but not if you spike your insulin constantly be it from carbs, fiber or protein. Insulin levels have to subside...

Anecdotal evidence from the self proclaimed Lebron James of fitness vs Scientific Journals preformed by doctors and studies, decide for yourselves people.

https://healthexpertguide.com/insulin-impact-fat-burning-weight-loss/ https://www.diabetes.co.uk/news/2018/jan/drop-in-both-insulin-and-leptin-needed-for-fat-burning-to-occur-90969878.html https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/insulin-and-weight-gain/art-20047836...

I get paid 120 grand a year to load a flat bed with a few chemical totes and then spend the next 12-48 hours baby sitting a pneumatic pump from the inside of my f-750. I have way to much time on my hands at work, also why I don’t have time to spend it all day at the gym pretending to be the...