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Bravo sir, couldn’t agree with you more.

https://pubmed.ncbi.nlm.nih.gov/33172509/ https://www.cell.com/current-biology/fulltext/S0960-9822%2820%2931669-9 https://pubmed.ncbi.nlm.nih.gov/25439026/ I’ve got more if you want.

If at all possible, eat your meal before 6:30 if you want I’ll look up the information about that.

You taking NMN and Resveratrol as well, have you been listening to David Sinclair? I won’t tell you to take someone else’s prescription medicine and as someone whose doctor cut his metformin supply off due to no longer being diabetic I switched to Berberine as a natural alternative but I’d take...

You’re going on ignore you literally said in the post before this you carb loaded to send it to your muscles, that’s muscle building not fat burning. I pressed you multiple times to give me times of your eating patterns, you can easily eat what you did and still lose fat based on your metabolism...

I know why you like Ossoi so much, you love arguing against straw men you two have that in common.

You’re building muscle and it’s clear to anyone whose read what you’ve been saying and weight loss is not your primary concern. If you only cared about burning fat and not about building and maintaining muscle you wouldn’t be carb loading like that. I didn’t contradict myself at all, at no time...

I said you can’t burn fat constantly spiking your insulin, insulin is the fat storing hormone. If your metabolism is high enough you can eat any number of carbs and burn weight, but not if you spike your insulin constantly be it from carbs, fiber or protein. Insulin levels have to subside...

Anecdotal evidence from the self proclaimed Lebron James of fitness vs Scientific Journals preformed by doctors and studies, decide for yourselves people.

https://healthexpertguide.com/insulin-impact-fat-burning-weight-loss/ https://www.diabetes.co.uk/news/2018/jan/drop-in-both-insulin-and-leptin-needed-for-fat-burning-to-occur-90969878.html https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/insulin-and-weight-gain/art-20047836...

I get paid 120 grand a year to load a flat bed with a few chemical totes and then spend the next 12-48 hours baby sitting a pneumatic pump from the inside of my f-750. I have way to much time on my hands at work, also why I don’t have time to spend it all day at the gym pretending to be the...

Agreed, building muscle takes time and effort though and this is a nice temporary bonus for doing absolutely nothing.

Still living rent free in your mind, don’t let the moratorium on rent currently going on in the country prevent you from evicting me I won’t fight it.

https://www.sciencedaily.com/releases/2019/01/190131113934.htm I’ve been reading a bit more into it but apparently the boost is temporary and last around 3-5 days.

Let me find the study that showed the increase in BMR, nothing is long term though when it comes to metabolism and BMR is something that constantly fluctuates give me a little time I’ll link it.

You’re a fucking retard I’m done with you.

https://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/?_r=0 The men who didn’t exercise got way chubbier (no surprise). The men who ate breakfast before exercising also gained weight, although only about half as much as the controls. Those who workout...

https://www.sciencedaily.com/releases/2013/01/130124091425.htm

Elevated levels of insulin prevent the body from accessing fat cells for fuel. You also don’t appear to understand BMR and how metabolism fluctuates. I don’t remember precisely what you said or if you actually said anything that was wrong other than showing a lack of understanding. I tried to be...

Honest mistakes happen and those that do it admit it, instead of running around acting like they are the Lebron James of the fitness world when reality he’s nothing more than a dumb cunt down at the local gym.

I have no knowledge about the newer insulin’s not causing this, I do know they have multiple different types because I have a insulin due to the fact that I have multiple diabetics in my family. My knowledge is only that they have fast acting and slow forms, that and they have pumps that inject...

Sorry I got that part wrong, I mispoke.

Look at that dumb mother fucker ignore the root cause and try to side step the issue trying to claim it doesn’t happen often, it happens less often because we know the cause and the fix is as simple as alternating injection points. Huge clumps of fat form around prolonged insulin injection...

Jack ass they don’t get it often because they are instructed to alternate the spots they inject to prevent it, you are a dumb mother fucker. It happens because the cells around the injection point become so resistant to insulin literal fat pockets form you dumb mother fucker.

This is the guy you are fawning over @Falxy-US

Address lypohypertrophy please.

This is you clearly not understanding basic fucking biology, you’re a retard.

Address Lypohypertrophy please.

Here is what happens, once the body runs out of all the glucose and glucagon and all that stored energy and has no choice but to access the fat, it ramps up your BMR for two reasons. First reason is you have plenty of fat available, on a lean person this wouldn’t happen and muscle breakdown...

You are not the Lebron James of diet and nutrition, you aren’t a even on the bench, in the NCAA or high school you are dumb cunt narcissistic moron down at the YMCA. https://en.m.wikipedia.org/wiki/Lipohypertrophy That happens at injection points for type one diabetics because of the effects...

https://healthexpertguide.com/insulin-impact-fat-burning-weight-loss/ The effects of insulin on burning fat is well known, I can go on and on.

I linked you a study you can’t access your fat cells when your insulin levels are spiked, this is scientifically proven. insulin resistance is due to constantly spiking your insulin, insulin is just like anything else which just means you need to produce more insulin for the same results...

I’ll never have the time or inclination do what you do, but what I do have is a better understanding of biology and how the body stores and uses energy.

You can lose fat faster, it’s easy. You just can’t get that through your head. Acceptable doesn’t mean fastest.

Our problem is ironically enough your failure to read what I say and I’ll admit that I don’t always articulate my points well enough but I tried being polite with you and constantly resorted to insults and straw men, could have invaded China with all the straw men you’ve presented. Let’s clear...

Better results no, get there faster, yes. Don’t snack between meals work out in a fasted state preferably in the morning and don’t consume anything before your work out at all.

Oh now you want to claim apples to oranges as soon I stoop to your level after telling you over and over what we’re doing is apples to oranges fuck off. I did that to point out how stupid you are and you fail for it hook line and sinker.

To maximize fat loss, or to get results. To get results no, to maximize yes.

You don’t understand the meaning of words, you lost weight it was effective and you liked what you were doing but if you wanted to maximize it as you claimed you made it a priority you were doing it wrong. You can get results while not maximizing, but not understanding is par for the course with...

17 pounds of fat, I did 50 in that time with insulin resistance and type two diabetes you suck at weight loss.