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I just ate 2 pounds of home made chicken wings with Tessemae’s wing sauce with about 1,000 calories worth blue cheese between the sauce and my salad that’s about 10 cups. That’s a typical meal rather I go 24 48 or 72 hours. I eat good and eat plenty, I just have nothing in between and I’m strict...

ACV also helps with heart burn, insulin resistance which helps with diabetes, add some fresh squeezed lime (lemon works limes better) and some cream of tartar. I can’t remember all the benefits the shit is amazing for you.

I’ll explain better. After 6 month of a 1500 calorie diet, eating 3 meals a day I was down 3 pounds. I then read the diabetes code and did 16/8 for 3 days and found it to be easier and did 24 hour fast and did the 24 hour fast for 3 weeks. In just under one month I was down 25-30 pounds, each...

I read his post and thought wow that sucks for him, I had a totally different experience.

I don’t like that much caffeine, he has plenty and it’s a good strategy if you are starting and depending on what you are trying to do. I prefer to take my cider after my meal, same with my supplements I want any and everything that’s going to spike my insulin to go with my meal. It’s not bad...

I ate more calories and lost, because time restricted eating/fasting takes advantage of how the body operates. My metabolism ramped compared to eating multiple times a day calorie restriction that wrecked my metabolism.

I have issues with that board, not going to get into it because I’m just finishing up a 18 hour treat and about to roll the fuck out. If you request it later I’ll elaborate if you want.

Nope, fasting ramps up your metabolism. You’re trying to do math and not understanding how to do math. Restrict calories and your body adjust by slowing the metabolism and burning less calories. Fast and the body stresses and ramps up your metabolism to provide you with more energy so that you...

You have no idea how easy it is to do fasting, I’m not joking or making light of this. After 3-4 days with zero of the tips I know now it becomes easy and it becomes easier and easier, the hardest part for me is the Apple cider vinegar that Lumi mocks me over for drinking it like a shot and...

It’s not confirmation bias, Doctor Fung is nephrologist and he got tired of diabetics coming to him with kidney problems only to find his patients had been through the exact same shit I went through so he went and did the research and started curing his patients diabetes to fix their kidney...

I had high blood pressure, high cholesterol and type two diabetes, the medical professionals I saw did nothing but feed me with false information and accuse me of being a fat lazy degenerate sleuth with no will power and fixed none of my problems but there was one doctor, who shits all over...

Lumi is a crazy fuck no doubt but everything the man said with the exception of the immune system benefits duration is spot the fuck on. He might be crazy but he seems to know his shit about fasting, which is why I asked for his source because he might be right. He hasn’t provided the citation...

On my 24 hour one meal a day routine, absolutely more food than what the dietician allotted for me to eat through out the course of a day by at least 150%. I ate less and burned less, I eat more and burn more.

Calorie in calorie out is what you are getting at, and yes I burn more calories than I consume. That being said I can take the same calories and make you fat and hungry because of how the body stores and uses fat as well as wreck your metabolism by lowering it significantly. Fasting increases...

Here’s a pic of a time sheet I have laying around in the truck but I’m a high priced baby sitter for a pneumatic pump. Vital information scratched out because I don’t want to be doxxed or canceled because of my political beliefs and that makes me sad even mentioning it.

Not less, less often.

I’m 15 pounds lighter than that pic.

Citation please, forgive me if I’m skeptical of a person who believes the earth is flat.

When I eat, I eat to I’m full and fill great. To give you an idea my last meal was a 1 pound ribeye with a salad, the salad was huge probably 10 cups. Lettuce, tomato, black olives, cucumber, a whole avocado, kale, baby spinach, artichokes and topped with my 1 guilty pleasure blue cheese...

Coffee black, green tea no calories or artificial flavors, nothing. Purist will argue nothing but water, but the actual fat burning will be aided by the tea and coffee.

I’ve lost to much weight to need to exceed 72 hours as it’s to much of a pain in the ass. I disagree with you that 72 hours is dumb, hell I don’t even go this long often anymore I usually do 48 but I haven’t done a 72 hour fast in a while and I want to rebuild my immune system. If I had more...

Salt and water, you burn fat that’s all you need. You will find around hour 24 you have more energy than you know what to do with. I treat crude oil mostly on long treat times, I’ve been in this truck for 60 hours pumping scav10 into a tank at 3 gallons an hour. I’ll be so jacked up and full of...

Work is easy, don’t bring food. It’s when I’m home when the will power has to kick in. Start small, but do things that help with hunger. Start by doing 16/8 skipping breakfast, either cut the carbs and sugar out completely or cut them down to under 20. Start to push you lunch back, drink a green...

This is you being ignorant, I’m not starving myself to death. What I’m doing is perfectly healthy, starving is calorie restriction diets. I will have to end my prolonged fast soon as I won’t have the body fat to support what I am doing currently and will return to one meal a day. Though to be...

I got married and my wife could legitimately get a job as a chef, my weakness is baked goods and pasta. I was already getting big from being a CDL driver and was 230 but once my wife got a hold of me I ballooned up. After I was diagnosed with type two diabetes I did very I was told, I literally...

I did have self control, my problem was trusting those who were supposed to know about this. I followed that woman’s plan to the letter, didn’t deviate one bit. I’m currently 68 hours into a 72 hour fast I have plenty of will power, I’ve gone 7 days without eating only 1 cup of coffee black in...

I looked up how to cure type two diabetes after I failed for months with a dietician who I was recommended to see by my doctor. I found the book by Doctor Jason Fung, read it and that just led to a rabbit hole to YouTube watching videos by him and Thomas DeLauer.

That’s not a direct quote and you know it, not all doctors are stupid just every single one that’s treated me for my type two diabetes, cholesterol and high blood pressure all of which were cured by a guy in a different country who never once spoke to me or had any contact with me. Though I did...

Look at my picture, you think If given the correct information I would have got where I was and stayed for so long after continually failing doing what I was told was the right thing? I’m not placing blame entirely, I’m stating the professionals we trust are feeding us bullshit.

I’m not absolving anyone of personal responsibilities, I’m saying people are fed misinformation and trust people are supposed to be authorities on subject. Imagine someone is teaching you how to code and they teach you some fucked up method that worked but took longer and always led to failure...

Also to the people wanting a quick fix, that’s true it just turns out the quick fix hardly anyone in the medical field recommends to people when it comes to weight loss, they recommend bullshit that takes forever and always fails. Ever wonder why they don’t have reunion episodes of the biggest...

Thank you, people in your profession failed me and failed at things they should know. I had to get frustrated with being called a liar to push me to do my own research and find out how the human body works to be successful, they either knew what they were telling me were lies or they were...

I was ignorant, not an idiot. It’s an important distinction, my doctors were in fact proven idiots.

I’m 15 pounds lighter since that last pic and down to 172 from 306. Also the same doctor that recommended me to the shitty dietician when he did blood work to check my A1C found “alarming ketone levels” and thought I might be in danger of going into diabetic keto acidosis and might need to be...

I had shitty doctors, and shittier dietician. Literally had better success with a google search and and YouTube. Doctor had the conversation I described earlier paraphrased of course, when I pressed him he said to cut calories “calories in calories out” eat less and move more and recommended me...

It snowed in 03, first time in 107 years down here. It’s snowed an additional 3 times since 03.

I live Just north of Corpus Christi in a small town, it’s snowed 4 times in my life and I’m 41. All four events happened in the last 20 years, it happens much more frequently even just relatively north of me in San Antonio. Climate change is real, global warming is bullshit, hell is freezing...

I’m not going to fuck you bro.

Living rent free in your head, I said my brain is like a toddler if it doesn’t get caffeine so don’t attempt to diddle me you fucking kiddie diddler.