For me it's pretty much:
Breakfast: 1/2 cup oats, cup of almond milk (juice*), 2 whole eggs, 4 egg whites, half avocado
Lunch: 12 oz chicken, 1/2 cup of white rice, half avocado
Dinner: Carb balance tortilla, 12 oz chicken, lettuce, tomato, and maybe some sour cream
Dinner CAN vary if...