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You forgot the high end athletic performance, which was also covered as well, and what this doctor is studying.

LOL I got an invite, but about a month too late, just signed new contract with Verizon.

Dont get me wrong bro, I dont care if they yell at kids too. But yelling to make 1st graders cry does not set a good precedent for further education.

So I dont think im fully ready to cut the cord yet. But I do want to get rid of my $140/month cable bill. I have uverse bundle, internet, phone and TV for about $250 per month. Im ready to cut the TV and phone and just keep the internet. So I have been thinking about Dish for my TV. They are...

More science behind Ketosis, curing metabolic syndrome, type 2 diabetes, anti inflammatory properties, and high end athletic performance. Jeff Volek: The Many Facets of Keto-Adaptation: Health, Performance, and Beyond - YouTube

Thats actually not a bad idea, since most of the people I see at Randazzos are Indians and Asians.

I am thankful to have two within 10 miles of my work and home. And yeah they are nice. One of them is quite large and stocks not only dried, caned, bagged stuff, but fresh veggies and stuff. also really cheap when compared to grocery stores. I also have a "Randazzos produce" market near me...

On the teacher thing, yeah some of them get shit on and it is a tough job for sure. In grades K-6 not only are you trying to teach 20-35 brats but also be a mediator and babysitter. But what I dont agree on is the entire tenure thing. Fuck, I have met a few teachers from my kids that...

Well it depends where paleo man was at the time. Its a total falsehood that paleo man only consumed meat. If you lived in the mexican desert, you ate cactus, rabbits, legumes. And if you lived in the rainforest, you ate more fruit, which was more readily available. If you lived in the north...

There is also another fucked up law in some states, not sure which, but when a chick gets pregnant and has the baby, she can put down any name for the daddy she wants, so lets say Bob is a nice rich local dude and she puts his name on the birth certificate. Then the state has to notify the...

They are small, but you can see them if you look close. I saw them on a show once.

But you have to be keto adapted for that shit to work. Thats the problem, a lot of people feel like shit the first two weeks on keto and they stop. But your body needs to adapt to burning fat as a fuel source, like muscles building the proper enzymes to utilize fat and this takes a few weeks...

As is protein converted to glycogen when no carbs are present. Glycogen levels are 1/2 that of a carb consumer but you also use 1/4 of your glycogen when under heavy excercise because you are adapted to burn fat as a fuel source. As to performance gains, yes there is performance gains in shit...

Neither does consuming carbs before or after your workout, lol.

LOl, its either salt or bullion, bro. You dont add any it will taste like shit. And no you dont need to control your sodium. I had high blood pressure that was cured by diet, not by limiting sodium, lol. Salt and High Blood Pressure gone over by Dr. Greg Ellis - YouTube

Again I use the knoor bulion cubes and for a big pot I use about 4-5. But those are bigger cubes so if you use other cubes, just add them, taste, and add some more until you think it tastes right. And you can just add salt as well, but again, this just adds more flavor because its concentrated...

The Art and Science of Nutritional Ketosis Stephen Phinney - YouTube Low Carb High Fat Diet Athletic Performance | Russ Scala - YouTube Peter Attia - An Advantaged Metabolic State: Human Performance, Resilience Health - YouTube

Either that or you add a ton of salt, lol. I like the bullion because it ads more chicken flavor.

Well I dont have an irrational fear of carbs. But there is a ton of medical shit out there, peer reviewed studies how carbs are just fucking bad for you. Im not saying everyone should be on a keto diet. I wasnt until 4 weeks ago when I hit my platou and wanted to try something different. I was...

Chicken soup? I make it the old fashioned way my mom and grandma used to make. 1 full chicken split in 1/2 maybe even two if they are small. Put this in big pot of water and boil for like 45 min. sometimes I add in some beef shank or beef shortribs. Then when the 30-45 min is up, strain the shit...

I still have my 40" mitsubishi tube TV downstairs in the basement. It was like the biggest tube TV you could buy. But fuck if im gonna try to remove that monster, its like 400lbs.

Nahh, you dont need carbs to fuel your workouts. And its not leangains, its ketogains. Also leangains, the dude does not carb load before workouts, he just does some BCAA before the workout and then eats after. But yes, on the workout days, he does consume more carbs. As for the Keto, Im just...

Its all about the lawn jarts, bros. Nothing like having some beers and tossing a 1lb metal spike with wings towards your opponents.

To add to this even further, can you even buy a SD TV anymore? I dont see them around anymore for sale. Fuck you can get a 40"-45" 1080p TV for like $300 these days. The only places I see SD tvs anymore is in like cabins we rent out in the summer in northern Michigan.

Yeah thats pretty thin for a 6'3" dude. I would say at least 180-190 all cut up. Im 6'2" and at my thinnest, back in the 90s, I got down to like 180 and I was all sorts of cut up. then I got married and lazy, lol.

Turkey breast I buy all the time, roast that shit and make sandwiches out of it. Better than the processed lunch meat stuff you can get. As for chickens, fuuuuck, my household goes thrrough hundreds of chickens every year. This grocery store chain around me, Kroger, sells full birds for like...

Deep fried turkey is good. My parents did theirs a few years back, so I borrowed their fryer and did mine and it was all that and then some. I brined mine over night for extra juiciness. Just make sure you dry the fucker of any moisture and lower it down slowly.

Tenderloin is good when stuffed with some sausage or something then tied back up, maybe even braised in some lovely liquids. Other than that it tends to be dry as shit. Sort of like a beef round roast. If you are going to do some shredding, get yourself a shoulder, you can either do it slow...

This shit is such a farce. Weve been fed a whole bunch of lies about fat, saturated fat, red meat, etc. All the while they keep on pushing sugars and starches that turn into sugars in a millisecond in your stomach. But hey, its low fat, right? Think about it, men have eaten animals and fucking...

For the past 3 weeks Ive been trying the keto diet (high fat, moderate protein, very low carb). Im stuck at the 195-200 lb mark and just seem to be plateaued there for the past 4 or so weeks. The diet makes you feel great after the initial break in period of 1-2 weeks. The mind is sharp, and I...

I knew a guy I used to work with back when I was like 17 or some shit, he was like 17 at the time dating some 15 yr old. Totally consensual, both high school kids and they both worked with me at the time. Well her parents found out, went after him and he got 5 yrs for statutory rape. Destroyed...

Could be the rap and heavy metal I fucking crank out of my 1000w amp and receiver just to annoy them too. But in all honesty, I dont give a shit either way. I support freedom to do whatever the fuck you want to do, and if they want to play cornholio and stroke Kid Rocks dick, by all means they...

Neighbors right next to me kind of in the back play that shit religiously. And yeah, its annoying as hell. We sit in our backyard with drink in hand, enjoying the evening, kids swimming in our pool, and all we hear is thwump, thwump, thwump over and over again, with some cheers thrown in there...

You have to work at that shit. Once you get married, most people get complacent. They think, all right now Im married, job is done. She/he will love me forever because we are now married, in a contract for life. Then the kids come, the monotony of day to day life... Pretty soon youre living not...

We only have carpet left in my family room, which is brand new last Christmas. The rest of the house we tore the carpet out and I redid the hardwoods. I do more sweeping and damp mopping these days than vacuuming.

When I do my chili, thats basically what I do, but I dont make a paste, I just grind them up in a dedicated coffee grinder into a chili powder, seeds and all. I buy any dried chilis I can get my hands on either at the produce market, or the grocery store.

Mist, how do you live in a world where everywhere you turn you see rape and rape culture?

We have lockers and showers at work. LOL, not that I bike to work. I tend to do my weights before and after work, whichever works best for me. It would be nice to do this, but traffic is fucking terrible around my parts, and some of the way would have to be ridden on the roads, since there...

And you dont either. Citation needed.

Whats with you and the rape shit, Mist? Get the fuck out of your house and quit living in fear of the Patriarchy trying to rape you around every corner.