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Do me a favor, burn and gain that muscle without exercising and eating like that and come back and tell me how that works out for you.

Sure explain to me what you ate and what times and your exercise routine.

I’m not saying you weren’t heavier I’m saying you have a fucking mental disorder if you think any of the pictures you posted is a picture of an unhealthy body.

What you did and what I do is different, we have different goals.

If you think that picture in anyway shape or form represents a unhealthily overweight person then please seek psychiatric help immediately.

A) My grandmother used to tell me exactly this, my mother died of breast cancer when I was 2 so my grandmother took care of me and she was born in 1933 so she wouldn’t be in need of your Delorean. B) Schools tell kids to eat three meals a day and snack in between, have to keep that energy up...

10% is how much your fasting increases your metabolism, now tell me how much fat can you burn when you constantly spike your insulin all day doctor.

Drug test, I was randomly selected for a drug test.

At no point in time we’re you ever overweight in any of those pictures, you know how to get ripped but you apparently don’t know how to lose over 120 pounds without ever doing exercise.

What’s bullshit about what he said?

That’s because you don’t understand the effects of insulin on the body apparently.

I didn’t misread anything, you’re wrong. I literally took the meal plan my dietician gave me when I decided she can go fuck herself and ate what was on her meal plan but did it in one sitting, which infuriated the shit out of my wife because “this is retarded you want me to make breakfast lunch...

As to how i feel, amazing. I literally got a “random” at work because I’m jittery after about 30 hours of fasting and operators at the plant have told my coworkers they’ve spotted me jogging around the truck or on the back of the flat bed doing pushups and setups. I honestly feel like I did when...

Absolutely fucking wrong I ate less calories spread out over the course of the day for 6 months and lost 3 pounds.

It ramps up your metabolism and burns more energy, starting to think you are daft.

You can’t burn fat when you constantly spike your insulin, when you only spike your insulin once you spend longer time in fat burning mode. You switch from burning food you eat to burning your fat stores. Your body increases its metabolism to give you more energy when you fast for prolonged...

You don’t understand how metabolism works.

Let’s say person A eats 300 calories for breakfast, 500 calories for lunch, 1200 calories for dinner 2000 calories. Now let’s say person B eats 3000 calories for dinner and has nothing else, 24 hour fast one meal a day. Person A is never going to lose any significant weight, Person B will lose...

I just ate 2 pounds of home made chicken wings with Tessemae’s wing sauce with about 1,000 calories worth blue cheese between the sauce and my salad that’s about 10 cups. That’s a typical meal rather I go 24 48 or 72 hours. I eat good and eat plenty, I just have nothing in between and I’m strict...

ACV also helps with heart burn, insulin resistance which helps with diabetes, add some fresh squeezed lime (lemon works limes better) and some cream of tartar. I can’t remember all the benefits the shit is amazing for you.

I’ll explain better. After 6 month of a 1500 calorie diet, eating 3 meals a day I was down 3 pounds. I then read the diabetes code and did 16/8 for 3 days and found it to be easier and did 24 hour fast and did the 24 hour fast for 3 weeks. In just under one month I was down 25-30 pounds, each...

I read his post and thought wow that sucks for him, I had a totally different experience.

I don’t like that much caffeine, he has plenty and it’s a good strategy if you are starting and depending on what you are trying to do. I prefer to take my cider after my meal, same with my supplements I want any and everything that’s going to spike my insulin to go with my meal. It’s not bad...

I ate more calories and lost, because time restricted eating/fasting takes advantage of how the body operates. My metabolism ramped compared to eating multiple times a day calorie restriction that wrecked my metabolism.

I have issues with that board, not going to get into it because I’m just finishing up a 18 hour treat and about to roll the fuck out. If you request it later I’ll elaborate if you want.

Nope, fasting ramps up your metabolism. You’re trying to do math and not understanding how to do math. Restrict calories and your body adjust by slowing the metabolism and burning less calories. Fast and the body stresses and ramps up your metabolism to provide you with more energy so that you...

You have no idea how easy it is to do fasting, I’m not joking or making light of this. After 3-4 days with zero of the tips I know now it becomes easy and it becomes easier and easier, the hardest part for me is the Apple cider vinegar that Lumi mocks me over for drinking it like a shot and...

It’s not confirmation bias, Doctor Fung is nephrologist and he got tired of diabetics coming to him with kidney problems only to find his patients had been through the exact same shit I went through so he went and did the research and started curing his patients diabetes to fix their kidney...

I had high blood pressure, high cholesterol and type two diabetes, the medical professionals I saw did nothing but feed me with false information and accuse me of being a fat lazy degenerate sleuth with no will power and fixed none of my problems but there was one doctor, who shits all over...

Lumi is a crazy fuck no doubt but everything the man said with the exception of the immune system benefits duration is spot the fuck on. He might be crazy but he seems to know his shit about fasting, which is why I asked for his source because he might be right. He hasn’t provided the citation...

On my 24 hour one meal a day routine, absolutely more food than what the dietician allotted for me to eat through out the course of a day by at least 150%. I ate less and burned less, I eat more and burn more.

Calorie in calorie out is what you are getting at, and yes I burn more calories than I consume. That being said I can take the same calories and make you fat and hungry because of how the body stores and uses fat as well as wreck your metabolism by lowering it significantly. Fasting increases...

Here’s a pic of a time sheet I have laying around in the truck but I’m a high priced baby sitter for a pneumatic pump. Vital information scratched out because I don’t want to be doxxed or canceled because of my political beliefs and that makes me sad even mentioning it.

Not less, less often.

I’m 15 pounds lighter than that pic.

Citation please, forgive me if I’m skeptical of a person who believes the earth is flat.

When I eat, I eat to I’m full and fill great. To give you an idea my last meal was a 1 pound ribeye with a salad, the salad was huge probably 10 cups. Lettuce, tomato, black olives, cucumber, a whole avocado, kale, baby spinach, artichokes and topped with my 1 guilty pleasure blue cheese...

Coffee black, green tea no calories or artificial flavors, nothing. Purist will argue nothing but water, but the actual fat burning will be aided by the tea and coffee.

I’ve lost to much weight to need to exceed 72 hours as it’s to much of a pain in the ass. I disagree with you that 72 hours is dumb, hell I don’t even go this long often anymore I usually do 48 but I haven’t done a 72 hour fast in a while and I want to rebuild my immune system. If I had more...

Salt and water, you burn fat that’s all you need. You will find around hour 24 you have more energy than you know what to do with. I treat crude oil mostly on long treat times, I’ve been in this truck for 60 hours pumping scav10 into a tank at 3 gallons an hour. I’ll be so jacked up and full of...