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Crossfit is adequate if your goal is to be "in shape." I say adequate because there are better, and cheaper, ways to do the same thing. I have two issues with Crossfit though. One of them is the same issue I have with cardio for getting in shape. The other is related, and that's that it's not...

I'd say ask a doctor. Is the issue that you don't want to put any weight on it? If so, there's not really a replacement. I mean, any type of squat variation would be out. Leg press is out. No dead lift variations. Basically you'd be stuck isolating your leg muscles, probably have no lower back...

Most people don't have access to shit like tires and kettlebells and olympic weight sets and whatever other shit Crossfit uses. So you have to go to a box. Which are anywhere from $100 on the extremely cheap end up to $250 a month. Comparing what's available to you, free, in the military is...

Depends on what your goals are. My wife does Crossfit and I think it's fucking retarded. It's also fucking ridiculously expensive, especially for what it is.

Wow, fucking CBS showed a preview during Thanksgiving football for next week's episode and totally spoiled tribal council. Assholes. Like I'm not going to recognize their clothes...ugh.

Appropriate way for that one to end. So, is Rodgers a QB that on a team stacked with talent (or coaching) would've had another Super Bowl or two by now?

LOL at pushing the ref.

400+ yards to 65 or something. How is this only a 2 possession lead? Edit: Safety, still 2 possession. Packers are dog shit right now.

I think I'm on my 3rd year of using Megatron as my keeper in the RR league. Been worth it every single time.

Jesus, Stafford...

Once the Lions stop turning the ball over, this game will be a blowout. They're moving the ball at will.

I'm getting sick of these fucking bodyweight based challenges. Women have a natural advantage in them, and with Monica being a skeleton, she basically just has to stand there and win. It's kinda bullshit.

Think today was the first time I legitimately failed a deadlift. Did 405 for a single back on 10/22. At the time, I had been doing 375 for reps. Today it was a choice between 395 for reps or try a 1RM. So I went for the 1RM at 415. I probably shouldn't have even tried when I did a single warmup...

I question why you have shoulders on leg day. Legs are half your damn body, and you're grouping them up with other shit? And then an entire day for chest and an entire day for arms. Seems strange to me. They're both pretty small in comparison to the rest of your body. Unless you feel like your...

The sad part will be when the Redskins don't win another game, and the Rams get the #1 overall pick.

I don't remember the first episode of Breaking Bad. But there are several people I tried to get into the show, and the first episode wasn't hooking anyone. It's not until you force someone to watch 3-4 of them that they end up watching the rest in a marathon.

Brock's got this. Edit: Fucking terrible effort by Brock. Loser.

They should do like hockey and have an OTL. Would be half a win.

Wow, epic fuck up.

Overtime, bitches!

Gotta be shitting me with this pass interference. I feel like this is just to make the game more interesting. Edit: Nm, good call. Stupid penalty. Denver Peyton's should go for 2.

That could've been the game right there. Oh well. Stupid penalties.

Been saying that since at least the Dallas game, maybe earlier.

What the fuck? I stopped watching at the half. Turn it back on and the Patriots are winning??? I feel like I probably missed an epic game.

Fumble #4! Also, good call Azeth.

That seems like it'd be hard to run an offense with the play clock being run by the refs. I guess they all just run hurry up until it's fixed?

On the plus side, maybe Ridley will see some action again? Or the whole team gets murdered during halftime.

How long before Belichick just forfeits?

Gotta be shitting me. LOL.

Jesus. Switching my pickem from Broncos to Patriots at the last minute was a fucking terrible decision too. This game!

Mother fucker. Going against Broncos D, and I have Ridley and 49ers D left, down 12. So that league I'm done in. Also have Ridley in one of the RR leagues, and now I won't be able to play him the rest of the year since he done fucked up again. That was like the fantasy death blow for me.

Manning/Brady XIV! Thought that was funny that NBC billed it like that. But really, it's two first ballot hall of fame QB's, and this might be the last time we see them play each other. Kind of looking forward to this one a lot.

Wish Wallace wasn't sitting on my bench right now. Jesus...

That finale was fucking bizarre. Just about perfect ending for this show.

Oregon and TAMU both getting smacked around today. Today was a good day.

Guess Trent Williams wasn't lying?

Related:

Fuck does that make me feel old...

Been raining for 24 hours now. Not sure how we'll cope. Hopefully they set up a relief fund soon.