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I like when they do commentary non-stop for 5 minutes, and then finally get quiet on a zoomed in player (Shaw) and he drops an F-bomb.

God damn, congrats to the Blackhawks. That was fucking hilarious.

Holy shit, this game!

That's precisely the reason I thought about buying recently (and the historically low interest rates). People buy houses with equity. It's a fact in the modern market. No one can afford a >$500,000 house, unless you're making high 6 figures or better. But people CAN ride their increases in...

This only works for so long, essentially during the novice/early intermediate phases of lifting. Eventually it's just impossible to make weekly progress. Although above, I noted that at 195 he shouldn't be stalling out already. Maybe if he were in the mid-200's with his current body weight...

That ice is slippery, bro!

Then I will tell you what I tell lots of people: Pick a goal. Do you want to lose that fat, or put on muscle? You can't do both (reasonably). If it's more important that you lose that last little bit of fat, you really will likely stall out for the foreseeable future. You'll probably even...

That's a terribly small amount of food. Depending on how much snacking you're actually doing, it's probably only like 1400-1800 calories. Above you said you're 175...so I have no idea what you're doing. You're eating like you're a 100 pound woman, or 300 pound idiot trying to cut their weight...

You're not going to get fat overnight. Up your calories 2-300 or so a day for a month and see what happens. Worst case is you gain like 5 pounds of fat. It sounds like you really want to run, so after that month if you're feeling like it isn't working, you can run them off pretty quickly...

This. I'll catch it on YouTube if he dies. Otherwise I could give a shit.

Eating before bed gives your body something to burn while you sleep, making your metabolism work more. You should probably stick to something that digests slowly though, like casein. Generally most people wake up feeling shitty if they eat carbs before bed, so you may want to avoid those. But...

Haha. That's pretty cold.

Fuck, man. So I'm in LA for work, and there's a Lebanese place down the street (although it's "Mediterranean" cuisine). I thought of the posts a week ago or whatever and went and got a gyro. That was one of the most delicious damn things I've had in a long time. I got the gyro plate though...

I think they say body weight bench is what the "average" male can do. I've never understood that though, when the average person is now like 800 pounds in the US. But I'd say the ability to bench your body weight is becoming increasingly rare and you should be pretty happy that you've come that...

Or you could go late at night. Gyms clear out around 7-8pm. I used to go in around 8 or so and it was pretty awesome. Going super early in a fasted state blows ass. It's decent if your goal is to lose fat, but if you're more focused on putting on muscle, that's not ideal.

Not sure how Rask was so out of position for that one. It's not like he didn't know it was coming.

Bruins outplaying Hawks hard in OT so far. Will be surprised if the Bruins don't win.

If this shit goes to 3 overtimes, I'm going to be irritated.

How can they make the best martial arts movie of all time when it's already been created? Eric Roberts and Chris Penn don't know what the hell you're talking about with this Bloodsport talk, either.

God damn, that was an exciting last minute!

Surely the 3rd period won't have this much scoring....?

Geez, lots of 2nd period scoring.

Haha. I'd be scared to meet you creeps in person. At least with anyone I knew within 100 miles.

Fiiiiiiiight damnit! Anyone else distracted by all those flies? Looks like pucks flying all over the damn place.

Nice shorthanded goal.

Hey look! Another Stanley Cup game on broadcast TV. That's nice.

That sounds retarded to me. I think if you just increase your water intake you'd be fine. My concern with eating those kinds of smoothies often would be the amount of sugars you're taking in, but even then, as long as you know what you're eating and can balance the rest of your macros out you're...

I don't get that article. It says he shot a guy in the face, and the guy lost an eye, but that he settled. Ok, so he settled on the civil side, but how was he not facing any criminal charges for SHOOTING SOMEONE IN THE FACE?!

What year is it where you live? Computers are faster than people are stuff like this, bro. Computer would be able to tell within a nanosecond whether a guy is safe or out, and be much more accurate. It's not like this is some massive supercomputer from the 1950's and we've gotta wait for it to...

Ask your boyfriend which one he thinks is better.

That might only be a Bay area thing? I've only seen him in the one for...insurance or something? Or maybe it's a credit card? But it's where the guy didn't wish for a day with Patrick Willis or something.

If you're wanting to be primarily a runner, run first. If you're wanting to be primarily a lifter, run after (or not at all).

I read something a few months ago that chondroitin is what really helps with joint health, and glucosamine is pretty worthless. No idea where that was though, or what I actually read.

Favorite song on the new album so far.

Not really excited about seeing the Bengals.

Definitely a must listen. Most albums will have a few songs that I really like and it takes several listen-throughs to enjoy the others. This is similar to MBDTF in that I enjoy it right off the bat. Thanks again for the heads up!

Nice. I was checking all week to see if it'd leak but just figured it probably wouldn't at all at this point. I really liked MBDTF. I still listen to the album in its entirety.

How is 3 a rumor? You blind?

Just make sure the ingredients on your greek yogurt read, "Milk, cultures." Cultures can take several different names on yogurt I believe, but if you get something similar, you're good. If you see any other ingredients, it's probably not greek yogurt, it's basically a science concoction.

Was in a hurry when I responded to his post the first time. If you're not looking to be competitive in either one, you should be ok doing both. For running, I'd stick to compound full body movements focusing on hamstrings and glutes. Your quads will get plenty of work, and most people are quad...