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Cool beans

Erased...

Talking about these songs I really love Assassination Classroom closing theme.

Went to my buds gym today and looked at everyone that got on the shoulder press machines and the shoulder press bench. No one used both. I thought that was strange. Dudes either went straight free weights or machines only. This gyms bench doesn't even have the hooks for the belt, and it is...

Man I will miss Gate. This weeks episode fuckin flew by. I personally like the whole Harem thing. They can take it any direction they wish with relationships and personalities.

It's almost impossible not to arch your back with that weight. I use the belt attached to the bench to help some, but that mostly keeps me from sliding forward. Maybe if the seat on the bench had more of an incline or locked you in.... You absolutely use a lot of your upper chest, but it's...

Will try that. Thx for tip.

Agree with this.

I can't, nor do I know anyone that can do that.

My workout numbers or my shoulder press numbers? I don't have any vids now, but I will record my workout or whatever (I hate looking like a tool at the gym and record myself) and post. On the super incline...ya. That's what it is. I'm confused on what you're saying. That it's not legit...

Christ...I think I will stick with my chicken calves. If someone is doing behind the head presses of 405, they are not human!

Seriously...If you are near Boston and want to get lifts in, guys are more than welcome to come to my gym or I can come to yours.

Ohhhh!!! LOL. THAT'S what he was questioning! LOL. Dude...That's nuts.I'm like that really isn't THAT big a deal.

No...I do not look like him. I'm built like the guy spotting him maybe? HELL yes dudes are on roids most of the time. Matter fact I honestly considered them prior to what I thought was Boston's big bench press competition (that turned out to be nothing). But I just don't care enough at the end...

It doesn't work that way. It honestly depends on your stabilizer buildup. If you work out with heavy free weights and dumbells (which I do). AND machines, which I do...then that strength translates very well. Example. My bench routine. 4 sets of flat x10 (315x10 as last set with a quick...

This is what I am talking about. Not sure what other exercises there are. 405 FOR 6 MILITARY PRESS. - YouTube

Yeah, my chest and shoulder strength are crazy, even I know that. Especially when you consider my height (6'3") and age (45). Now my legs...No matter what I do, I can't gain size on my calves. Rest of my legs are fine, nothing to write home about, but I look proportioned. Nor can I get that same...

Don't just get a protein get a weight gainer protein. I have seen the results of Optimum Nutrition Pro Gainer, it really does work. It won't make you Hulk Hogan, but you will put on good weight. Amazon.com: Optimum Nutrition Serious Mass Vanilla 6 lbs (2727 g): Health Personal Care

All of it. I have always used both machine and free weights on all exercises. Press machine I can probably get 475 or so for a couple reps.

Today was shoulder day. Did 405 press 3x. Almost fainted when I stood up. Think I am now done with the heavy weights.

Damn septic failed title V. Here in Massachusetts you can't even sell the damn house until that passes. The inspector says that it has not been emptied in more than five years, and something about some layer going up into the inspection ports. No idea what he was talking about. He says they are...

Wait..what is the argument over creatine?

If you can drive 600 ohm headphones off that board, I would not bother.

Plenty good info here. Bodybuilding.com is fine for what it is. You really need to pick and choose based upon your level of skill what works for you. Some common sense needs to apply there. Cavalier I would never recommend personally for someone that is just starting to lift weights. Way too...

Oh ya! Him having UP TO 60lb dumb bells is fine. Start with the 25 pounders, and work his way to the 60's. Especially for the 1st six months. And yes you SHOULD be doing 1 legged to break up the routine if nothing else.

Genjiro went about it...harshly, but I agree with him. Can he even hold those 60lb dumb bells for 10 squats? 130 lbs and not a lifter. That is tough.

Haven't followed since the beta. Have they fixed the crazy cheating?

Wasn't even top 3 for me. Spiderman 2 (movie was damn near perfect) Avengers Iron Man GOTG Winter Soldier Deadpool

The apostrophe on the outside of the end of a proper (or common for that matter) noun ending in "s" is all that is needed to express possession no? It's been 25 years since I took any English classes.

Because it doesn't taste good.

NYFR is fuckin great! That ridiculous sugary taste hides the alcohol taste! Sure you get diabetes as you drink the crap...but you get drunk too!