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When you are burning calories you supplement that extra deficit with more carbs. Essentially, if you're trying to stay in ketosis while exercising what you need to do is find your "keto equilibrium" as far as carb intake goes and stay under it by 5-10g of carbs. But it's different for everyone...

You don't need to even get to a 50/50 split of fat/protein (outside of your intake of carbs) to get into Keto. Keeping your carbs down is the primary focus. Keep it under 20g carbs a day (unless you are exercising) and start at like 65/45 protein/fat split to start. That should work fine.

You don't need to keep protein below fats to get and stay in ketosis. What's the goal exactly? Just ketosis? Nuts are a great, healthy source of fat. Treat yourself to fatty cuts of meat like pork shoulder ribs and chuck roasts or ribeyes if you can afford it (it can get pricey) three or four...

I have a double basket electric fryer. I think it's 6 quarts? I used it like 3 times and then put it away forever. It is literally the biggest pain in the ass to clean and keep usable for little benefit. The french fries and wings I made with it certainly were better than sticking them in the...

Well, the conversation spiraled out of control. I am specifically referring to the type of woman Joeboo described. Not women in general. But yes, if I am literally taking care of you from a financial perspective I expect you to take care of me at least a little at home. It doesn't really have...

Not even close Deathwing. Are you seriously saying women are incapable of finding better work? It's not just women, there are a ton of men who have shit jobs and do nothing about it aside from bitching about how life sucks. There are a lot of factors at play on individual basis for why a woman...

Daycare always has been run by men. Literally, they own and run it, and make cash hand over fist doing so. They hire women because women like to believe they are nurturing and want to be around kids all day. Also, women suck at figuring out what they want to be when they grow up, so they just...

This is what I mean though. Her job may be a pain but it certainly isn't hard. She has to walk and stick mail in people's mailboxes, and deal with the occasional dog (OK, so that really sucks). You sit on reddit/rerolled all day? If that's true you need to apply yourself Noodlebro. Don't get...

Ahh see, that's exactly what I am getting at. I am not looking at just the money, I'm looking at the things the two of you help each other with. You see and appreciate your wife's ability to make your house feel like a home, something you know you can't or wouldn't do. That's a mutual respect...

Yeah bad wording. I didn't mean to make it sound as though I thought his wife was worthless. I directed a general question specifically at his wife. Not the intention. In broader terms, why don't most women try to find better jobs?

That's not really what Wombat or I am saying. I'm not asking to be catered to, I'm asking for my partner to consider our relationship as a whole and what each of us brings to the table. I'm not implying that I should be able to come home hand her my coat and hat and ask her to open a beer for...

I can agree with that actually. All these things need to be discussed prior to getting married. But who's to say she didn't agree to do the household stuff and then started refusing because she felt it was unfair after they were married? I had those conversations in both my previous...

Oh I completely agree with you. It's the main reason my last two relationships ended. In both cases both parties were unyielding in their beliefs on the matter and I am not the type of guy who is going to take care of a woman so she can go through life like a juvenile without a care in the...

I don't really disagree with you joeboo in the fact that it's a tough sell because that argument essentially comes down to a condescending "you need me, I'm better than you" tone. It's not meant to be that way but if I have to pay for everything as Wombat said, including vacations, furniture...

Let me guess, she worked at a daycare because "she loved kids" and "she loved what she did". Who cares if she worked hard those 40 hours a week, she had no ambition and worked a shitty job. She doesn't have a career. She gets to not care if her place of employment closes down, she doesn't have...

*Disclaimer, the following has to do with situations where a man makes 2-5x as much as his wife and she doesn't make a very meaningful salary. Women who act like their "job" as a teacher's aid is life changing for all those precious children they call little shits the second they come home...

What do you mean "lately"?

Nothing pisses a woman off more than saying your piece and then not allowing her to respond. Like saying "You know why I'm pissed, this is why and it's not up for discussion. Have a nice night I'm going out". Then shut off your phone. Leave for long enough and they'll be apologetic when you...

Because a man's home is his castle Trollface. A man's home is his castle.

He already has a Storm, if he wants to farm X-Def just use her. Otherwise who cares about X-Def?

If you like tanky melee who can still put out good damage I don't see why you wouldn't play Deadpool. If you don't care about ranged he's a great choice. He's got a resurrect thats on like a 2 minute cooldown and a teleport plus he can take a beating and deals good damage too. He's also got his...

They both still need reviews but they are both strong after they get some gear. Wolverine puts out some silly damage and Deadpool is a machine.

I stopped watching this show long, long ago. Anyone care to give me a synopsis of the finale? I'll never watch it, but I need vindication in knowing I was right to stop watching it after season 5 or whatever it was.

Do you at least know what style of beer it was? Was it dark? Was it hoppy? Was it cloudy? My first instinct is to say since he was in Vermont it was something from Alchemist or Lawson's. It wasn't Heady Topper was it?

BCTC tickets go on sale at noon today. No it's not a joke. Any other rerolled bros going to this?

I just ate steak-umms. As a kid they were awesome. As an adult they are vile. This whole week has been a "cheat" week for me thus far. Been eating like 2200 calories a day. I wish my goddamn shoulder would heal so I could get back to the gym. I hate cardio with a passion so I haven't been doing...

Well it's possible he meant to say net calories.

He said he was trying to lose stomach fat. Not deadlift 400 lbs.

You're confusing your thoughts I think. There are differences between ketogenic diets meant to treat epilepsy in children that shouldn't even really be considered by full grown adults and the Atkin's diet. But I assure you, Atkins is a ketogenic diet (during the first two phases).

There is not a single keto diet plan out there that recommends "minimal" amounts of protein. At most you should be looking at a 50/50 split of remaining calories (outside of the few carbs you're eating) as fat/protein. You substitute healthy (and that is the key word) fats in place of carbs but...

What ketogenic diet are you following that recommended you eat that way? The author should be shot. You are eating almost all fat and very little protein. Not only that but it's almost all dairy fat (cheese and butter). You need to be eating more protein and you need to stop eating so much...

Alright, so I have a very lean 3lb beef chuck roast I need to cook. I'm thinking it's too lean to slow cook so I'm debating cutting it into chunks and sauteeing it but I'm not really sure. Seriously this thing is way leaner than it should be, there is very little fat throughout.

What do you mean by "a la carte"? If you mean keto diets that don't require you to buy special meals, supplements or shakes then you can pretty much choose from any popular keto diet as none of them require you to buy anything other than normal food. Mostly all of them spell out very specific...

Seriously? What the fuck? And he's worried about non-dairy creamer from time to time?

I don't know if you've mentioned this before but what does a typical day (honestly) look like for you as far as food intake? Not just "from time to time". Including what you cook your foods in. You mentioned butter earlier. Butter isn't necessarily the devil but if you cook everything in it...

So this might be a stupid question but... did you get a health check BEFORE you started dieting?

Lots of good books and plans out there on the web. I always recommend Atkins because I have personal experience with it. Most ketogenic diets are very similar. All the information you need as far as acceptable foods and suggested amounts is on the Atkins website. But reading the book is the best...

I went to a university that had an abysmal female to male ratio (1:5 women to men). We had an old saying. Women at Clarkson are like parking spots. They're all handicapped or taken.

The dialogue has really gone downhill this season. And Raylin's character just feels completely different. I can't really explain it, he just seems like a moron now.

Casshern Sins is a good one. Claymore is also good.