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So what you're saying is that I should stop jerking off in order to maximize my gainz?

Mostly cause it's gross.

You should follow @Ossoi's advice exactly, and in a few months we can have a 100% scientific comparison of what happens when two fatties do two different exercise approaches. You with trying to gain muscle while eating at a deficit or near deficit, and me trying to bulk then cut.

@Ossoi can we get a top ten fast food meals for cutting? A few times on keto I had McDonald's grilled chicken with their guacamole, no cheese and no bun, it was pretty good if salty.

re: my previous question about eating on rest days during a bulk, this article convinced me to eat a lot on my rest days: Turn Rest Days Into Growth Days | T Nation

First, have you seen Araysar? He's a bean pole. Second, @Wurstsalat isn't a beginner, he's always been magnificent.

you can look here: programs - Fitness for some weight lifting programs, I'm doing something like: A Linear Progression Based PPL Program for Beginners • r/Fitness And for diet, start off with 170g of protein every day and about 3000 calories. Track your weight over time and adjust up if you're...

You can do the basic two part process that I'm doing, which basically consists of: 1. Lifting a bunch of weights and eating a bunch of food for some number of months (bulk) 2. After some number of months, reduce food intake to a caloric deficit (cut). It's fall, so it's the perfect time for a...

Yes. Before about 5 days ago or so I hadn't eaten breakfast in two months. It was super easy until I ate a cup o' oats.

If only there was a way to combine MTX and QTE together. Maybe an orc themed credit card scanner that, if you're quick enough, can be used to save you from death when on-screen notifications happen.

emergent gameplay, 10/10 GOTY First captain encounter was amazing. • r/shadowofmordor