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Bubbles

Bubbles

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jPfFUli.jpg
 
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ronne

ronne

Nǐ hǎo, yǒu jīn zi ma?
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Grez said:
More of a public service announcment than a FSR: this video saved my friggin life. It's not a messed up back, it's atrophied wierd hip muscles and the main symptom of their being weak/pulled/torn is lower back pain. Started doing these exercises (especially the first) and the pain is gone and I stopped putting out my back.

Click to expand...


Ah someone who literally fell over when I stood up out of bed this morning because my lower back was spasming so bad, can confirm that the laying down portion of this really does fuckin work.

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