Weight Loss Thread

Izo

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Check your pms
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Noodleface

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Well i think it's officially time to cut back my dosage. I hit 163 this week. I had some trauma in my mouth (long story) and haven't been able to eat much for the last two weeks so it's not really surprising I lost weight but I certainly wasn't hungry enough either. I do have a fuck ton of excess skin so gonna have to see if that ends up shrinking back down.
 
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Koushirou

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I had some trauma in my mouth (long story)
The big black cocks are supposed to be for Foler, sir.

Definitely jealous of that weight, though. Fingers crossed on the loose skin. Is there a decent method for getting rid of it yourself, or do some people just get hosed and eventually have to get it cut off or something? I was really worried about that at one point, but since my weight loss has been a failure, guess I don't have to worry about it anymore.
 
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Noodleface

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The big black cocks are supposed to be for Foler, sir.

Definitely jealous of that weight, though. Fingers crossed on the loose skin. Is there a decent method for getting rid of it yourself, or do some people just get hosed and eventually have to get it cut off or something? I was really worried about that at one point, but since my weight loss has been a failure, guess I don't have to worry about it anymore.
I think there are a lot of variables like age, how long your skin was stretched, skin health, etc. I think I read you should live with it for 12-18 months and that's about the best you'll get? Not really sure.

To be fair my loose skin is way less than people that have lost hundreds of pounds and I carry it fairly well, so I'm not too worried. Worst is my ass, looks fuckin deflated.

And no judgment on the big black cocks. Plenty of meat to go around
 
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Burren

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I think there are a lot of variables like age, how long your skin was stretched, skin health, etc. I think I read you should live with it for 12-18 months and that's about the best you'll get? Not really sure.

To be fair my loose skin is way less than people that have lost hundreds of pounds and I carry it fairly well, so I'm not too worried. Worst is my ass, looks fuckin deflated.

And no judgment on the big black cocks. Plenty of meat to go around
Squats, leg press, Romanian deadlifts. You'll get round glutes.
 

Kuro

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Living in the Midwest is terrible for weight loss motivation. Every time you feel like a bloated ham you see some 4'8" 600 pound lady waddling across the room shifting like plate tectonics and your brain goes "See, you're fine"
 
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Noodleface

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Living in the Midwest is terrible for weight loss motivation. Every time you feel like a bloated ham you see some 4'8" 600 pound lady waddling across the room shifting like plate tectonics and your brain goes "See, you're fine"
That's how I feel when I watch hoarders too
 
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Noodleface

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New results in:
Fasting blood glucose 92
A1c 5.5%

That's out of prediabetes and into the high range of normal
 
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TheNozz

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For anyone else that eats keto or is carb conscious, this nutrition label is for unsweetened almond milk

IMG_1898.jpeg

The dietary fiber cancels out the total carbohydrate value right? Resulting in zero net carbs?
 

Fogel

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For anyone else that eats keto or is carb conscious, this nutrition label is for unsweetened almond milk

View attachment 645846
The dietary fiber cancels out the total carbohydrate value right? Resulting in zero net carbs?

US and Canada list fiber as a carb on the label, so you're correct that there are 0 net carbs.
 
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TheNozz

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Took my weight loss very seriously this year.

Started Jan 13 at 243, I just weighed in at 200.

Only one more pound to cross a threshold I once thought was impossible.

Six more pounds before I’m technically normal weight for my height: 6’2”
 
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Koushirou

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On the other side of things, my attempt at trying to get back into the weight loss swing has completely failed. I'm still going to the gym twice a week and was able to get a new walking pad, but I've completely lost all my self-control on the eating front. I'm back up to 220, which is pretty much where I started at. Really disappointed and just discouraged now, but only have myself to blame. I just apparently don't give enough of a shit.
 
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Noodleface

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On the other side of things, my attempt at trying to get back into the weight loss swing has completely failed. I'm still going to the gym twice a week and was able to get a new walking pad, but I've completely lost all my self-control on the eating front. I'm back up to 220, which is pretty much where I started at. Really disappointed and just discouraged now, but only have myself to blame. I just apparently don't give enough of a shit.
Setbacks happen. For me the real kick in the dick was having to get eye injections for my diabetes because I got diagnosed with prolific diabetic retinopathy. Just hope you can turn it around before the bad things pile up like they did for me.

I'm still getting eye injections a year later :/
 

Fogel

Mr. Poopybutthole
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On the other side of things, my attempt at trying to get back into the weight loss swing has completely failed. I'm still going to the gym twice a week and was able to get a new walking pad, but I've completely lost all my self-control on the eating front. I'm back up to 220, which is pretty much where I started at. Really disappointed and just discouraged now, but only have myself to blame. I just apparently don't give enough of a shit.

What habits are you falling back into? Things that helped me with self control and limiting consumption included running and keeping my fridge and pantry bare bones and weighing/portioning food into a bowl instead munching from the whole bag/container. Also, start rethinking food as a fuel/necessity instead of an indulgence or something you "deserve".
 

TheNozz

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On the other side of things, my attempt at trying to get back into the weight loss swing has completely failed. I'm still going to the gym twice a week and was able to get a new walking pad, but I've completely lost all my self-control on the eating front. I'm back up to 220, which is pretty much where I started at. Really disappointed and just discouraged now, but only have myself to blame. I just apparently don't give enough of a shit.
I’ve been doing the keto/low carb thing most of the year, occasionally taking breaks.

my motivation has been through the roof because I had an arrhythmia last year that was corrected through a procedure.

doctors told me the most important thing was to get to a healthier weight to ensure the procedure lasts as long as possible.

so I have every reason to not fail this anymore
 
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Burren

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Took my weight loss very seriously this year.

Started Jan 13 at 243, I just weighed in at 200.

Only one more pound to cross a threshold I once thought was impossible.

Six more pounds before I’m technically normal weight for my height: 6’2”
“Normal” weight is bullshit, btw. Get where you feel comfortable and confident.