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I'm getting really lazy with handing these things out. Literally just click every name until I run out. Probably missing all kinds of people, and only hitting the ones who post often. Feels bad.

Depends on your experience with lifting. The less experience you have, the higher frequency you can get away with since you can recover faster. I would generally recommend a full body, push/pull/legs, or 5x5 routine for a beginning lifter. Intermediate would likely be a P/P/L or 4 day split...

If you're talking about the mobility, keep doing it before. The issue with stretching before lifting is that it lengthens everything and you lose some of the stretch reflex at the bottom of lifts (especially squats). There's a possibility it can lead to injury. But I'm starting to think that...

I swear I probably made this comment a year ago...and probably a year before that. At the very least, there should be a camera on each upright for field goals and each side of the goal line. I mean, like you said, they're rolling in fucking money. They don't need to be super awesome cameras...

Yeah, not sure what you all are thinking. She's the kind of girl that burns down your house, like that chick from TLC.

I actually joined because I saw a documentary on History I think called "Basic Training." I had just graduated high school and had no real plans, and I was like, "Fuck, I could totally do that!" As far as military people being kicked out because of stupid shit, you clearly haven't been in the...

I agree, Deathwing. But it sounded more like that woman treats her husband like another one of her children. It's absolutely the husband's fault too, for empowering her to treat him like that (likely by never sticking up for himself).

She could have said that she made a solid alliance with 2 other people with whom she remained fiercely loyal and allowed them to take the fall for voting everyone else out. Then at 6 or 5 she cut ties with them by making herself a swing vote and choosing who made it to the finals with her. Oh...

I lost 3 leagues because of this game. Megatron fucked me in one (needed 18 from him). Stafford and Megatron fucked me in one (fell 6 points short). Stafford and Rice fucked me in one (needed 4 points). Had Stafford not thrown that interception, or Rice not slid at the end there instead of...

When will the Lions surround Stafford with some actual talent?

Andre and Calvin Johnson both picked a fucking awesome week to suck dog shit. It's the motherfucking playoffs you dickholes!

Tirico just say 3 and out for the Jets? What the fuck? And since we're all talking about what we need for fantasy, I need 18 from Megatron.

Turning point for me with Cierra was when she completely out talked Katie when Katie tried to claim she had an idol. That was an awesome scene.

I think there's a problem with all or nothing diets though. They don't teach someone how to make choices. The donut example is good here because in the end, a donut doesn't fucking matter. But you fail an all or nothing diet if you eat one. Overweight people don't need to be punished for the...

Monica was such a terrible player. At 4 she said she could flip it. I was just thinking, uh, way too late there. If you wanted to make a move it should have been at 5 or 6.

He's also probably got a ton of 4th quarter wins. Basically tells me that the team is in a lot of close 4th quarter games, and a lot of the time it's on Romo whether they win.

SportsCenter ?@SportsCenter Tony Romo has thrown an Int 7 times in 4th quarter/OT w/ his team tied or leading by 1 possession, nearly twice as many as any QB since '06.

Forward progress of punter was outside the end zone.

Alex Flanagan on NBC just said Garrett told her that the last interception play was supposed to be a run, but Romo checked out of it. How many other runs did he check out of?

I lol'd.

Think Joe Buck is going to lose his damn mind over the playcalling. Don't really blame him. However bad the Redskins are on Sunday, the Cowboys always have a way to make me feel a little better.

Garrett should be shit canned. But he won't. Thank god for Jerry Jones.

That's definitely an interception. Way to go Dallas!

Damn, thought he had that interception. Just another December in Dallas...

And Packers should've just ran a shitty run play not designed to score to burn up some clock.

Knew a Romoception was coming. They deserve this loss.

Oh my god, just run the fucking ball. The Cowboys are so retarded...

Cowboys think they're the Andy Reid coached Eagles. Running game is unstoppable? Throw it 80% of the time. And of course he throws a TD to Dez, who I'm up against. You fucking faggot ass team.

Somehow after 4 turnovers, they're winning at the half. Just fucking trade RG3 now...

Kirk Cousins looking fucking good. That was a nice pass to Garcon for the TD.

3 fumbles back to back to back for Redskins and Falcons.

Yeah, I can't watch it anymore. Sucks there aren't any good games on early.

Jesus, Shannon Sharpe going on a tangent about how Mike Shanahan's decision to bench RG3 isn't about race. Uh, who the fuck said it was? Calm down, angry black man.

Draegan broke the system. Those mod internets are powerful. khalid wins the internets game.

I figured he'd get his salary next year if he were fired. In fact, I don't know anyone that thought otherwise. Not sure why the contract being "ironclad" makes any difference. Most of us were just assuming Snyder would eat the money so that the team isn't a motherfucking circus anymore. Edit...

I feel like you were setting up for this infomercial.

Incoming terrible speech from Winston.

Back up to the 60's here in SoCal. Finally! Could walk the dog in shorts again today. Was tired of having to wear 3 layers to take her out.

People that slow down 500 yards before making their turn, thereby causing me to be driving 5-15 miles below the speed limit the entire time. The worst part is it happens so often that I can tell that they're getting ready to turn long before their turn signal comes on (if they even use it). I...

The articles on bodybuilding.com are beyond worthless. Don't bother reading any of them. There is lots of good advice on the forums, however. You may want to check out the nutrition subforum.