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You can increase the weights while you're still in your noob phase; most of your gains are actually from your CNS. Basically you're getting a double gain between your muscles and CNS. But that only lasts until you hit the "intermediate" stage. You know you're in the intermediate stage when...

Ok, 2 years is probably not likely (if you spend that much time doing it, you're probably dedicated). But someone who's trying to lose weight and also lift and does it for a few months and doesn't make ridiculous progress like that may get discouraged. Shit, go on something like BB.com and...

I'm saying a year and a half isn't enough to be putting up 345 pounds. Here's more numbers New York state records: 181, Open - 370 lb bench 181, 20-24 YO - 292 lb bench 181, 25-29 YO - 319 lb bench 181, 30-34 YO - 341 lb bench 181, 35-39 YO - 330 lb bench Ohio State BP Open Raw...

Making me do all the work? All numbers are for 181 weight clas AAU Junior (20-23) Male Raw American (set 1999) - 375 lb bench AAU Law/Fire/Military Open, Male Raw American (set 2002) - 314 lb bench USAPL Raw Collegiate (set 2012) - 308.5 lb bench USAPL Raw Junior (20-23) (set 2009) - 325...

LOL. I'm sorry, but if you're going to throw out an outlandish claim like that, you should have to prove it. 345 pound bench weighing 175...in a year and a half?! So basically you became a champion caliber bench presser (raw, natural) in a year and a half? You must be a fucking genetic freak...

And here I figured Vick was in prison or something. Apparently he's doing well enough to offer a $1k bounty for a football player though!

Who the fuck is Riley Cooper? I'm an NFC East fan and the name doesn't ring a bell. Thus, don't care.

I want to say there was like a 20 page derail on FoH last year regarding female characters and how they're all pretty much terrible in every show ever.

Complete non-story. But I liked this comment, "Was he going for a ride or driving around looking for people to save?"

Do look like you're on meth though. I'm amazed at that story above. They were smart enough to disguise themselves apparently so well that everyone thought they were white men...and then bragged about it. They also only knocked off $200,000. Doesn't really seem worth it, split 3 ways.

Wish AMC would've picked up the rights to Southland instead.

That game barely resembles football. What a bunch of crap changes. I still can't figure out why they won't move it back to after the Super Bowl. That's honestly one of the worst changes they ever made. It's like, "How can we eliminate the most possible prospective 'best in position' players?"...

I watched the one where the girl got sent home for having a "bad attitude." This show is pretty retarded. The black couple almost drowned, but they sent the other pair home because she cried when her bad wasn't waterproofed. And it looked like she maybe had a problem eating all the retarded shit...

He's going to be a Ryan Leaf type player. Bombs in the NFL and in 10 years he'll be robbing convenience stores to pay for his meth habit. Ironically, I just googled Ryan Leaf (cause I couldn't remember what he got in trouble for), one of the top hits wasAre the Ryan Leaf Comparisons Fair to...

Sounds like it's likely coming from Crossfitters. And a power rack made of 2x4's sounds awesome. Let me know how it goes when you drop 400 pounds on your safety bars made of wood.

Holy shit, awesome deal. Thanks!

So you're saying you'renotsupposed to do it like that?

I'm not sure what made it bad because I got like 20 minutes in and had to turn it off. There was something very offputting about it.

I don't even... Wow, I should've kept reading. The one right after that is basically someone bitching about something, a thin person saying "that happens to skinny people too!" and then being told that no, in fact, just because it happens to skinny people it's still thin privlege because we hate...

It's not ok. It's retarded. If your only goal is fat loss, it'll work great. But that's thinking short term. If you really want to lose weight andkeepit off long term, you really need to consider what your diet is doing to your body long term. Eating 400 calories is absolutely going to cause you...

Do what now? And what's this got to do with 1980's birthdays?

You gained 140 lbs on your squat in a week? I'm assuming you already had a squat closer to 200, so why'd you start at 70? I also didn't really figure anyone would actually try that program. It's fucking insane. I'm definitely interested to hear how it progresses.

Well shit, this is a relief.

It's way more enjoyable than snake drafts. Snake drafts are fucking retarded. You can do mock auction drafts on ESPN. Helps give you a good idea of how it works and what players you may want to target. The mocks kind of suck as soon as someone is put on auto though (computer picks/bids for a...

That attitude is why a lot of people are fat. Food isn't about survival anymore, it's about being social. I'm sure you'll go on a 2 page rage about that comment now. As far as protein bars go, I know it was mentioned in the other thread a few times. My main issue with them is the price. For...

Crazy, but to me it sounds like Lustig is just trying to sell his bullshit. He cherry picks data and focuses on things in an all or nothing fashion, not as part of a total diet or diet plus activity. Alan brought it up several times that yeah, if you're just living off fructose you're probably...

Finished the episode. You shouldn't be surprised about Steven Tyler. He literally looks like a grandmother.

Seriously. That thing was fucking awesome. I wish I could drive one. I wonder what made it non-street legal?

I mean, they're kind of the same thing, aren't they? The Jets are where QB's go to die.

Or he'll have a Barkley-esque slide where the Jets reach for him in the early 2nd round?

FromWhy Your Team Sucks 2013: Houston Texans

My issue is that he's saying you can't not eat. But what about the millions of skinny people who eat like shit and aren't packing on the pounds? What about the fat people whodolose weight? How did they do it if they have no control over their eating habits? He's basically written a book that...

If you're talking dose dependent, everything is a poison. Assuming your diet is completely on point - you have the exact amount of every single micronutrient you need - and you eat a single twinkie. Just the one. The calories in that twinkie put you at exactly your TDEE. Are you saying that the...

The guy on the left is awesome. Like he's confused that someone gave him all that money and wants to take his picture.

The video I posted yesterday (nutrition pyramid thing) is 6 parts. I don't remember if he mentioned it in any of the others, but I got around to watching the last part and he mentions that the whole idea of "good foods" and "bad foods" is strange. How do you define what a good food is? There...

I would've figured oil/automotive/airline lobbyists worked in some kind of non-sense reason to kill it.

It's ok, she was just checking his male privilege. Honestly, he had it coming because men have been the dominant sex since forever.

I guess we'll just disagree here then. I agree, on a societal level, that obesity is a public health issue. But on an individual level it's absolutely about personal responsibility. If you don't give a shit about being healthier why should I care for you? To your second point, I don't...

Ok, asshat. Now you're using POPULATION ratios when we're discussing individual diets. I could give a shit what the rest of the western diet looks like. The average person on a western diet is also fucking obese. We're talking about dieting here AWAY from that. As an example, me personally, I...

Fair enough. And I'm saying that those same people, if they want to, can count their calories and lose weight. If they have the desire to they can ignore hormones and still control their diet. You're essentially arguing the same the same exact thing as I am, just that counting calories is...