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Creatine is cheap enough that there's not reason not to use it. It's definitely not necessary though. It's also something you don't need to cycle. Take it all year if you'd like. It's not going to make or break you. It'll definitely add water weight. Anywhere from 2-5 pounds would be normal...

I saw that yesterday and immediately closed it, because it's retarded. The Redskins don't even play in Washington. What makes their city council think what they say means anything? Not only that, but I didn't realize that apparently city councils are powerful enough to force private...

LMAO. Shorthanded OT goal to win; on a double minor too, only like 30 seconds into it.

Didn't realize I could actually watch any of the games, but the Kings/Blues is on CNBC. Kings look way better than the Blues right now, not sure how they were down the majority of the game. Almost looks like they've been on a PP the entire OT that I've been watching with how much they're in the...

4.7 40 time. I almost feel like he just needs to bulk up and play FB.

Pretty awesome video. At least, up until the part where he tells his family he's going to the Raiders. Poor kid, hasn't he suffered enough?

Damn, for some reason I thought episode 8 was The Rains of Castamere. Even thinking that, I still felt like that plot point came up early. I figure one episode will be selling the Freys on Tully, which means one episode for convincing Edmure/coming up with it. But that still leaves a couple...

Apparently Geno Smith fired his agent. What a punk. Maybe he shouldn't have listened to the media hype saying he was a first round talent?

I really hope Southland gets picked up for another season.

Holy shit man. Do you pay attention even just a little bit? Robert Baratheon (fat guy) was the king when the series started. He was killed in a hunting accident, making his "son" Joffrey the new king. Cersei (Lena Heady) Lannister was married to Robert. Jaime Lannister is a member of the...

I thought they were Canadian?

All this coaching talk about getting the benefit of the doubt, but the one guy who probably deserved it the most never got it.

You wanna know how much I give a shit about France in 1968? I have no idea what the fuck you're talking about. I even googled it and I still have no idea why anyone would care.

None. I get plenty of ab work from squats and deadlifts.

I'm pretty sure Eagles fans believe they'd have won at least one Super Bowl had they had a coach other than Andy Reid. You obviously can't ever know for sure. He was absolutely terrible at clock management, and I know for a good portion of his career there would call an insane ratio of pass...

Static stretching before lifting is generally thought of as bad. The stretch/bounce reflex of the muscle is important for lifting weights. By pre-stretching it, you lose that function of the muscle. Warming up prepares the muscle for the increased loads it's about to be placed under. I read a...

Pretty much. I think the NFL is devoid of talent at QB. You've got like 8-10 guys who are legitimate starters. Then there are another 5-10 who are decent, but not great. After that, there's just a whole lot of suck. And on top of that, even the shitty guys need a backup. So you've got a shitty...

I tried a weight gainer a long time ago, might've been in high school. It was fucking god awful. I'd rather eat all day and get my calories than trying to drink a mud sludge for 250g carbs every day. Also, that program is fucking retarded. Please don't do that. I guarantee the guy who created...

It's interesting that almost all of the draft grades have the Redskins as one of the worst (and several had them with the lowest grades). But pretty much across the board, Redskins fans are happy with it. I don't know if maybe it's because we all realize that we had no first round pick, or maybe...

Funny song. If you like Melissa Soria, check out Wax. She's in Rosana and Toothbrush.

Not too thrilled about the Cowboys getting Randle. And thanks, Rengak.

Stupid big gif. http://cdn1.sbnation.com/imported_as...57/a4q5kuu.gif

Not to interrupt the draft talk, but Jags new uniforms: http://imgur.com/a/hLLu2#0

A project TE in the 2nd, when you've got Witten. Makes sense. I'm guessing they hope he turns into their Gronk/Graham.

So pretty much he's going to have an average career. Like Lee Evans.

Go find a novice program. StongLifts 5x5 and Starting Strength are both good. I did Starting Strength myself. Find out your maintenance calories and eat about 500 above that. Keep linear, weekly progression until that stops working. That should last you 1-2 years (not necessarily on those...

Yeah, I'm just going to go ahead and tell you to pick one. Train for marathons, or train for building muscle. You ever notice marathon runners are sickly looking? There's a reason. Also, don't use genetics as an excuse for not being able to put on muscle mass...lots of muscle mass. Yeah...

Only reason to go to Sonic is the drinks. Especially during happy hour.

Need more information. Mostly, what is your definition of "into shape?" P90X is glorified cardio. So unless you're fat (and you're not), I recommend going a different route. Also, the sooner you get it out of your head that you can make any significant changes before summer, the better. Body...

I used to measure mid-thigh, but read that you are actually supposed to just go at the largest part. And I was wrong, it's a touch over 23 inches.

Putting it that way makes it look less ridiculous. So nevermind.

Geez, Rams gave up a ton. But I guess they've got a boat load of picks.

A guard top 10? Ok then...

Back to back first round QB picks? If that happens...I just don't know how someone can be a Browns fan.

You retarded? Too much political thread apparently makes you dumb.

Yeah, because a team that went 13-3, 12-4, 14-2, 10-6, and then 2-14 is clearly the same as 2-14, 4-12, 10-6, 7-9, and then 2-14.

Fucking Chiefs. No one wants your pick. I also think it's funny they said the Chiefs are a team built to win now. Yeah, nothing says win now like coming off a 2-14 season.

I don't get anything, but my brother in law has a very common first and last name. He actually started talking with I think 3 of the people who share his name and will forward their stuff to them. The girlfriend of one of the guys sent him some naked pictures of herself last year. He even...

Forgot all about it. Stupid fucking Thursday draft. Worst idea ever.