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You need carbs to run for 10 seconds and do one rep with heavy weight, but you don't need them to run 26 miles or bike over 100? You really have no idea what you are talking about, but most of us knew this.

That's a pretty neat website actually, just scanned it.

A westie bit a dudes ball off. http://gawker.com/paralyzed-man-wake...ticl-963044875

It isn't really "more ok" in any sense, I still don't think you need a keto diet. But if someone were to do keto and is diligent enough to follow a strict plan, because it's pretty in depth, it works period, and carb loading has been studied and also works, period. For some people as long as...

You don't need to apologize for anything, my feathers aren't ever ruffled online. You look at things a lot differently in the sense of the obesity epidemic and the root of it, when I really don't care. I'm not fat, my fiance isn't fat, my dogs aren't fat, and I don't have kids. I can't...

I fuck with you because you are a caricature, and you make it really easy. I don't post about my own weight loss because I'm not trying to lose weight =P and if I was, I wouldn't post about it because this isn't my journal. It's a weight loss thread, discussing shit even to the degree that...

Honestly at your weight you could be eating 1 piece of pizza 3x per day and you would still lose weight, rapidly. One thing I never get with people on these weird keto diets is if you insist on that, why they don't do something like Ultimate Diet 2.0. It's very low carb, and it is all...

Just add me to the ignore list, we're on totally different pages. At the end of the day I'm not trying to change peoples minds, even if I tell them something is wrong or dumb or inefficient. If you are happy with your body and goals and whatever you do, have at it. I really don't care enough...

^ if you swear it's working and it's really worth your money, then who cares? There really isn't anything else to say.

No, it was because of the caliper stuff and you making statements akin to "There's no question, want fat loss, go low carb" when no ones gonna argue that it works but there definitely is a question and it isn't necessary. I gave and give you shit because you are paying someone to modify a...

That isn't "mine" I told Tuco to change the name on that years ago, it was made tongue in cheek. Feel free to do so. And tone what down? Pointing out blind hero worship? Pfft. I got a guy telling me to kill myself and *I* have to tone it down? Lol.

This is old, but Lustig the quack actually replied to Aragon apparently. http://www.alanaragonblog.com/2010/0...tose-alarmism/ http://www.alanaragonblog.com/2010/0...armism-debate/ edit: He's like Gary Taubes.

Canada knows what's up.

Lmao, back to work for me zero insulin man who is somehow still fat. Don't have an aneurysm.

Well I saw this coming as I was even writing it lmao.

Aww poor baby you lost the genetic lottery and now you can't get rid of your jellyfish stomach. Excuses galore. Lustig got your back dog. Think on the bright side at least he isn't following you around with an IV and pumping you full of insulin during your BJJ class then you'd be REALLY...

I've been dieting off and on for like 12 years. I've learn a shit ton about myself and know dozens of people who competed in various sports or competitions, even if they sucked at them, and got ripped in the process. I'm sure everyone else does too. You read a book by someone with an...

As much shit as I gave Dashel in the past, right now he's looking like Stephen Hawking compared to some of you dopes. If I thought he had tunnel vision then Lusting for Lustig, Mr. Denaut is wearing a damn e-collar that he stole from his dog.

This is the entire point, it's individual. I wasn't arguing that a keto diet isn't faster for fat loss because it is and I've said this a million times. I was referring to lifestyle as a whole. Doing keto for anything except general fitness and dicking around with weights is NOT optimal, and...

Would it make you feel better if I posted photos of people I actually know who eat high carbs and are lean? Sorry but that's creepy to me. Because someone is lean and doesn't eat the way your butt buddy Lustig recommends doesn't mean that they are genetic freak, it just means that he's wrong...

How is it silly? How is eating keto with 1800 calories a day and eating 40/40/30 with 1800 calories a day any different? It depends on the individual person. They are both healthier than someone overeating. How is eating carbs UNOPTIMAL? What if someone boxes, should they go paleo? It...

You can't answer that question? How does someone get ripped on a high carb diet? How is it physiologically possible?

How did he get ripped eating so many carbs? Or him: The funniest part of both of them is if we assume Froning especially is a drug user there's a very good chance that he actually injects himself with insulin.

Are you out of your mind?

He just started that video saying eat less exercise more CAN'T BE DONE... WHAT THE FUCK Don't start with this fucking dumb insulin shit. You can find a totally different point of view in someone like Layne Norton who should appease all the internet proponents of "DO YOU EVEN LIFT...

Rich Froning along with the rest of them likely use steroids also, but yes, at the core of everything the main factor is calories, and eating carbs doesn't make you fat and spiking insulin doesn't make you fat and so on. Overeating does. The whole insulin debate is retarded. If insulin...

People do argue that though, and think that insulin control of Paleo is magical and calories don't matter. And the feedback loop stuff is silly because there's pros and cons to everything, what you are stating is subjective and it depends on a persons lifestyle.

Do you eat least concede that you eating "good food" and not counting calories is really just a byproduct of the fact that you happen to be under or at maintenance if you are losing weight, even though you may not know the exact number? I get that if people just eat clean they probably won't...

I'd agree with its easy, I don't think it's hard, but I don't think it's practical either. I'm talking keto too, I've done it before and once you adjust it's easy, to me at least. And Keto is the *fastest* for straight up weight loss, assuming you aren't over eating. But everyone's body is...

I really don't need to, and I'm on my phone so I won't, but good to know your money is well spent

And there's also like zero chance that Ubiqutripsosjjdwidnwhateverthehell is going to change what he wants to do. People post here for justification, and he's getting it by people saying it sucks. In his mind its "I will show them!" So when he starts the diet and he's losing weight, in his...

How's your 4 year plan to reach the bodyfat levels of an active high school kid going?

And here we arrive at the inevitable, where the obese, perpetually out of shape person takes a stand and tells the people who are trying to help that their radical, completely unnecessary way of losing weight is totally viable and more conventional, EASIER, and sustainable methods are really not...

Are you honestly going to eat like this forever? No, it's fucking stupid. Just change your lifestyle and quit it with the fad diet nonsense.

Lol, moving on.

Did I ever disagree with this? Who would ever disagree with this? But they aren't INHERENTLY more dangerous than anything. Chihuahuas are 5lbs? Pitbulls are 45ish in good shape. Rottweilers are 120. Mastiffs are 180. A tiger is 500. What is your point? Is a butcher knife more dangerous...

How does dressing a dog up or singing to them equate to an irresponsible dog owner? I'll sing the shit out of a happy birthday song to my puppy when she turns 1, and she passed the CGC at 6 months and does Rally like a beast for her age. She's also the most submissive dog I've ever seen...

A woman at the obedience school I belong to had the #1 Neo in the world for a while, until she died. Now she has a puppy, they are cool dogs. But yeah don't ever own one or any other dog because you are dope.

Pitbulls are popular everywhere honestly. Especially among girls. People think if they rescue a powerful breed and avoid it eventually being put under, that it makes them great dog owners and they start with the "IT'S NOT THE DOG IT'S THE OWNER SHIT" which is true but this doesn't make you a...

I'm still curious how you got your dog to eat anything other than raw deer organs and pigs blood in his water bowl. Also, do your neighbors have a problem with the Hunger Games you hold every year to appease Baku? Pitbulls gonna pitbull above all else.