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In this regard do you think I would see better weight loss replacing my "wasted" protein with high fat foods? I'm at the point where I should really only lose 3-4 more lbs. I would say.

Thanks for explaining the 4 calories per gram of protein, that makes sense. I think I'll just limit myself to 200 grams of protein a day. It's not like I'm body building anyways. As a generally healthy person I'm willing to accept whatever minor kidney damage may occur in the month or so...

I won't pretend to understand why you divide your calorie count by 4 before doing the 35% calculation, so I won't argue with that. However, if you think I'm at a high risk of getting diabetes, I will laugh in your face and then run laps around you.

While this is correct, you start to run into problems when you consume protein greater than about 30-35% of your daily calorie intake. For me, someone who consumes about 2,500 calories a day, you would need to consume about 750 grams of protein to be at a serious risk level. Also, the types...

Pretty much this. I don't count calories, and I sure as fuck don't starve myself. When I'm hungry, I eat, I just pick a high protein / low carb option. About it being bad for my kidneys... Once I'm closer to where I want to be, I'll probably relax on the diet a bit. For the time being, and...

Honestly I eat it raw because I don't like the texture of it once it's been steamed, but I'm not opposed to the reported health benefits of eating it raw. I do tend to agree though, there are way too many other variables in your health to say that eating your broccoli raw is going to make much...

I'm in a town of about 2,000 and there are exactly two options within a reasonable distance of where I work: Holiday Inn Express (which I'm currently at) and the local crack motel, which I'm assuming doesn't have a kitchenette either.

I can't cook, I'm in a hotel room. No stove. Also, I know sweet potatoes are better than regular potatoes, but I hate them. No love for apples? I eat them because I still have moderate sugar cravings, they calm that and are high fiber. Why is raw broccoli stupid? A lot of research...

I'm really not. Do what works for you, I'll do what works for me, and I wish you the best of luck in whatever goals you are trying to hit.

You can substitute steak, salmon, or chicken for any high protein lean meat. In fact I would agree its probably better to vary things. Nothing wrong with steak or salmon though. The protein bars are what I have available. Are they the best? Maybe not, but with an end goal of 200-300 grams...

I don't remember saying it was "super awesome," only that it worked for ME. And I honestly don't think I would have seen any better results going to the gym. Equal results? Sure. I firmly believe its not about what you do, but how you do it. A guy made Minecraft with a couple thousand...

Some background - I started the above program 5 weeks ago, today is day 35 exactly. When I started, I was 5'10 and 178 lbs. I was not fat... but I was not muscular, and had a growing belly. I made a decision to start exercising the day I left for an 8 week business trip. My goal is to have my...

Never mind, I can see by your other posts you're clearly a troll and likely a fatty. Also, about it being a shit without, Men's Fitness disagrees:Men's Fitness - Misc - CrossFit WOD: Angie

Care to explain? I've been on this regiment for 5 weeks and seen great results? What is your diet and exercise plan like? Also, what's your beef with crunches?

Good for you guys for making the decision to lose weight and be healthy. The truth is, many diets work if you stick with them and make eating healthy a priority. That being said, try this if you want to kick it up a notch. It takes dedication to do, and you will undoubtably need to change...

You do realize you just described exactly what was posted in the article? Girl has approximately eight drinks in a short amount of time and thinks she has been drugged. I'm not saying you're wrong, but what is more likely? That someone slipped an entire pill in her drink and she didn't notice...

The Chiefs are good, but you're delusional if you think they're making the Super Bowl. Second round of the playoffs is as far as they'll go.

I hate the Patriots but that was total bullshit. I don't think the guy was trying to do anything but burst through the line by making a quick move post snap. Your job as a referee is to officiate the game, not decide it.

Pics or it didn't happen.

I am not a lawyer, but you need to talk to one right away. Preferably one who has a good track record of sueing the shit out of people. This is going to have real consequences on your quality of life going forward. You may have a case against the driver, insurance company, and doctor. They...

Lol have I seen the new $100 bill yet. Shiiiit son you know me. If it ain't a hundo I just throw it out. Ain't nobody got time for twenties.

Some background: I was diagnosed with ADHD as a kid. Have taken adderall off and on my whole life. It is a bandaid, not a fix, and I abused it off and on the whole time I took it. At some point, I decided that I needed to stop taking it entirely, and did. I also quit smoking pot at this...

Got enough enjoyment out of the first to warrant day 1 purchase. One of my favorite games of all time. Shut up and take my money.

Some will say they are top 100 material but Lunar 1/2 for the Sega CD were the first RPGs I ever played and they were both great games. I remember having such a hard time getting out of the first town in Lunar 1 because the exit looked like a wooden wall. I nearly quit out of frustration...

This is the best advice given. If you you like playing, and want to improve, go to a less every week for 5 weeks. In between lessons, practice applying what you learned in the lesson. You are probably doing many things wrong if you are just doing what feels right. Correcting these problems...

I wouldn't call it a conspiracy, the wealthy just follow a formula: 1) Deny good education to the masses (most important step). 2) Use predatory lending, inflation, and artificially inflated commodity prices to enslave the working class to debt. 3) Placate masses with...

Too sophisticated for Dumb and Dumber, Khalid? Heres some advice: next time you're considering going to the movies to see a comedy, perhaps you should just stay home and do something you might actually enjoy. Like having your boyfriend double fist your asshole, you pretentious faggot.

Most people wrongly assume that every person with an accounting degree counts beans or does taxes. Far from true. Though you may spend the Junior part of your career doing any number of mostly miserable tasks, you will eventually get past that and be a prime target for a management position...

Accounting will net you a competitive pay check and usually only requires a single business calculus class. It's a degree that may not land you a six figure job at any point in your career (though it definitely can), but you will never struggle to find livable pay and will have many job options.

I travel pretty much full time for work. A gaming laptop is really the only solution since I just don't have a ton of interest in console games.

It does run very hot. Will have to see about getting a pad.

The real disappointment for me is that it runs considerably worse than Shogun 2. Shogun 2 I could play at very high settings and got acceptable FPS (30+) nearly all the time. Turn times were probably like 30-45 seconds, even at the end of the game. Rome 2 runs like shit even on the lowest...

I bought an MSI laptop for $1,400 in the spring of 2012... It has an i7 (which one I can't recall, and I'm not on it atm), 12 gigs of RAM, a Nvidia 570m GPU. It plays some games fine, particularly ones that seem to stress the video card more than the CPU. Farcy 3 for instance runs pretty...

Yeah, I bought a gaming laptop with an i7 and I will not make that mistake again. The whole computer is bottle necked by the shitty processor. Browsing the premise options, it looks like if you want a rig that doesn't cut corners somewhere you're looking at more like $2k than 1. Maybe I...

Anyone link a nice prebuilt rig In the $1k-1.5k price range? I don't feel like fussing about putting one together myself.

At least it won't be like anything else on the market. Everyone who was screaming for a break from the current mold should be appeased. Personally, I am taking a wait and see attitude. They are promising a lot, and it all sounds good, but it doesn't look like the game is any sort of playable...

If the game is F2P, and everything seems to indicate it will be, the only way I see it working is if it's setup like EQ's (and I believe EVE's) system. Where you can play the game up to whatever point, and after that you really need a susbscription to play. The token system is the way to go...

Instead you can worry about being poor.

I talked to someone who did some of the art for the game and he said the beta was really buggy. It sounds like that might have been the reason for the extra month. All will be forgiven if the end product is good.

Krozman - do you have quest names or a list of the augs? My Google fu is failing me.