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Yeah the biggest key in improving my deadlift has been hip positioning & tension off my flexors. Think I may take a yoga class on Tuesday mornings. I won't do it at home.

Pretty sure I joined in '02, didn't speak much on these forums. Ran a muck on the Drinal forums, though.

I need to find time to incorporate yoga. Think adding in one session per week will help at all?

I think I was 13 when I joined these forums. Jesus christ...

I did that with five guys and lettuce wraps. Was delicious.

Imagine getting excited you got a notification, and it's just Quineloe ruining your day over a post from 3 years ago. Riveting.

Seriously, I think the problem is the toilet not your diet here man. Protein poops are the best, I don't even wipe anymore!

Not a coffee drinker. It was horrific. If I ever get fat again I won't do keto, or perhaps I'd do it with some fiber supps but even later on in the diet I still wasn't pooping.

I did keto. I wouldn't dump for days at a time. Constantly bloated. Never again. I also didn't eat veggies. I just ate burgers and steak all fucking day.

I wouldn't shit for like 3 days if I ate an entire cheese platter.

All you have to do is look at Brady in the two superbowls vs. the Giants. We had in both years arguably the worst LB core in the league, but a top 5 defensive line and corners who preferred to play in man coverage. Funnily enough the four most important pieces for that to work were all retained...

That's a great deal.

I was going to write this until he began to explain he felt better and began shedding weight after some time. But yes, an important part is late night binge-ing and being sure to avoid it. The worst I can binge on is cheese. I have no awesome snacks like McCheese. Find me in my fridge at 2 am...

Sleep is very important people. Especially for weightlifting. If I don't get a good nights sleep, or I find myself losing two hours every night for a week, no shot I'll even come close to 90% of 1RM. Today I went in on 4 hours of sleep and pulling 87.5% was a fucking struggle. 4x5 + an AMRAP of...

U7 had the second weakest overall score, so merging other universes into it wouldn't bring it down... unless you merged it with the ONLY universe below it.

I love food & eating as well, but that's incredibly vague. What do you generally eat? Do you double batter and deep fry everything you eat? Do you drink soda? How much water do you drink a day? Take me through a typical Adebisi day. Just the dietary shit though. I don't know need to hear about...

I wish it was 30 degrees out... As for that video, if you're into circuit training that's cool. He seems pretty strong and his deadlift form wasn't too bad (aside from the bouncing and that soft ass lockout, which makes sense his legs are weak if he's bouncing). But that's a very easy way to...

Yes she was. She was looking at your gains. She wants to bang. I say this to myself any time I see a girl glance my way. Guy too, actually.

I can guarantee you she wasn't laughing at you. You're insecure and projecting it onto other people. The only time I EVER pay attention to anyone else at the gym is when I see them doing something horrific. For instance, this one dude does every fucking exercise wrong. Squats? Drives through...

Kizen? I don't see any need for dumbbells as there's very little isolation work or even arm work. That aspect of it is left up to the user if they want to add in that extra work. Really all you need is a barbell. I've stopped doing total AMRAPs and decided to cut the set at 8 (since that's the...

Well it's all starting to coming back around so I feel like this is the worst time to drop it lol.

I don't have any experience with tech... but let's be honest, I don't think that matters. Resume submitted.

Rodgers on IR, I'd roll Minny. All three are good match-ups though. Not a chance in hell I'm starting Goodwin against Jacksonvile. Roll with Dez and AJ.

Whole lot of retard in this thread right now. How can I contribute?

The only one who makes any sense is Freeman if he was traded right near the deadline. Gordon and MT have been pretty fucking consistent this year, UNLESS the reports about Gordon's injury early in the season freaked the owner out. I know as a Gordon owner I began shopping him after week 3...

Don't forget my Giants.

Lost to Mike Evans sadly. And had Philip Rivers in my other league, so you can guess how well that went as well.

Yeah I'm not sure what's going on but I've been eating like shit, tons of fried food, lots of carbs, and my weight just isn't going anywhere. It stays at 195 no matter what. In the 3500-4000 range daily lately and just nothing. And I feel like shit too. Been running KIZEN infinite off-season...

Should let Romo do the camera work as well since he knows all the playcalls. He'd know when to zoom in, when to zoom out, where to pan, etc.

Do you plan on progressing with 5 or 10 pound increments? You can probably get away with 10 for a little but eventually your CNS won't be able to keep up. You also better start eating like a muthaafuckaaa.

LP to 315 isn't very easy. I wish you luck on your endeavor.

How many fucking hands do you have?

I'm not watching this you fucking pedophile.

Most of you fat lards couldn't bench 135 but now you can defy gravity. Okay.

Well all the 120 minute I've had have been fuckin delicious so.

Yeah I still don't understand how the fuck Zay Jones did that.

Can you perform surgery on my eyes? I need some lasik.

@Kiroy are you a surgeon or something? Sorry, picked up on the "on call" and the $1200 meal. Sounds like you're a surgeon.

Little late here but @Merrith you were right, Mara is a total piece of shit. Just wanted to state the obvious. And now back to your regular scheduled programming.

Glycolysis + lactic fermentation. It's easier for your body to manufacture ATP + pump oxygen at a slower pace once you get to the point where you begin aerobic glycolysis. That last portion isn't something that will deplete you entirely where you start to feel a lactic build up, so you probably...