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Ok bro good luck with your 3 days a week lifting and shirtless pics at 40.

You may be gripping the dumbbells/barbell/whateverbell incorrectly if you feel wrist pain during curls.

The stupid ass writing on the pictures? Posing shirtless at a gym in front of the weights? The "bro-lifts" aren't effective unless you're a "juicer" portion? He says he's 40 and acts like a preteen on reddit. But yes, I'm the faggot. Okay bro lol.

Wow. This is by far the douchiest post I've ever witnessed in a thread with Ossoi's oval ass head. Bravo.

SS would be the program you want to follow. Just add accessory work otherwise you're going to be dense in areas (legs, obliques, back) and a deflated balloon in others (tris, bis, calves, etc.)

First one is a goblet squat. Grip strength and balance would definitely be an issue. I personally have done plie dumbell squats at an elevated position with 120 pound dumbell and that tends to tax me pretty well, although I'm sure the elevated position plays a factor there. It's an alternate to...

You're comparing an iso burn vs. a compound lift that will tax your CNS more than your musculature. Of course they're going to do that lol.

How do you guys fail to mention Anthony Davis? Dude is a fuckin stud. Don't hate on the brow.

Theo Riddick and Lat Murray outscored Melvin Gordon, Doug Martin, and Jordan Howard. I lost by .3.

Hey my mom came on an airplane, not a raft. She did it the right way! Trump loves her!

I haven't had DOMS in like a year. And I don't even do iso work for legs anymore, literally just squatting and deadlifting in the 80-90% range for lots of sets and reps. Also, that study... what the fuck is "white men?" I'm half cuban and a whole lot of white shit. Do I qualify?

Yeah I know right off the bat I have nothing in common with some girls when I know what music they listen to. I still try to fuck em tho.

Yeah, this generation it's Drake so... I'm not sure what's worse.

I grew up on Sabbath, Priest, and Maiden so... you can understand my contempt.

I'm a fan of sweet and spicy, but candy? I think that's where I draw the line.

I'm surprised she hasn't left you if you're such a fan of LRB. I wouldn't push my luck. Go alone. I'd say bring a friend, but you'd have to explain you're not a homo and that could take awhile.

Jaguars will run down the Chargers throat I think. I'd probably go Stills, but there has to be better options lol.

Yeah I saw the report this morning. Just generally when you rupture your achilles, you're going down and need help off the floor, like Rudy Gay or like when Grilli went down. Then again Kobe shot 2 FTs after rupturing his so maybe it's a pain tolerance thing, not sure if there's varying degrees...

I kept saying there's no way he tore his achilles as he's walking up and down the sideline. Can't say I've seen that before.

Ooh fair enough. My mistake. I'd hop on SS personally if I were just starting out. Starting adding in more volume and iso work overtime.

I do anywhere from 8-12 sets of SBD.

Ossoi, you truly are an insufferable cunt.

Yeah I chuckled when I saw that Bennett got his money and now he may get another ring. Win-win right? They're probably cracking up together.

I remember not getting my water totem until 60 because FUCK that quest.

Really? I hate it. And I hate people who are sick and come to the gym. Fuck off, stay home, drink some soup.

Correct. If you ever watch Packers games, Nelson doesn't lack red targets, but they're typically not big-body receiver plays like fade patterns, but more typically designed plays where Jordy can get separation going across the field or towards the sideline, or broken plays. If you watched week 3...

You could make that argument. I personally think Davante has emerged as the #1. Certainly the better redzone and 50/50 guy.

The fuck? Also, it's easy to get back into routine. I haven't lifted all week because of exams + work + general life duties. Hoping to get in a squat session tomorrow, bench saturday and deadlift sunday.

Not impressed with that cupcake schedule. Win 3 of 5 from Seahawks, Eagles, Texans, Vikings & Saints and I'll color myself impressed. Basically I'm not a Goff believer... I've always thought the defense was solid, it was the offense that stunk. Perhaps he proves me wrong, apparently coaching...

I'm still waiting for the loads of talent on this team outside of Aaron and Davante. I'll keep waiting.

Go ahead and tell me all the talent GB has outside of Aaron. I'll wait.

Makes perfect sense, what are you talking about?

Well yeah, that's exactly what we expect of you based on years of experience with you.

3 minutes between sets should be the minimum for heavy SBD. I'll take 5 minutes sometimes if I'm not feeling ready. @fris JeFit. @Ossoi you really sounded stupid in your comments about your "friend." Maybe you didn't clarify certain things but if he was rounding his back on his warm-ups, why...

I don't think it was a dirty hit at all. Flacco decided to slide .3 seconds before Kiko was in his face.

Lmfao if you've had to fully reset your deadlift progression FIVE times, I've got some news for you -- your form is shit. Injuries happen just like in any sport, but 99% of injuries within powerlifting happen because of idiocy/ego.

Success!

Yeah, they have names. Pick now before it's too late.

I've never understood this whole fear of fucking up your back with deadlifts. If that's a concern, you must have shitty form to begin with. Engage with your fucking legs, not your back.