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Chicken and rice is delicious, but you aren't going to lose muscle mass like you have cancer or something. It is less optimal for purely gaining muscle that traditional lifting but crossfit workouts sometimes take a total of 6 minutes in addition to the strength portion. It's just a diff...

Well, most of crossfit's core movements are powerlifting movements. But, yeah. It's more functional in that laying on your back and pressing a weight up and down 8 times happens in life almost never. Doing overhead tricep cable extensions and learning how to squat "properly" are a lot diff...

This is kind of a ridiculous statement. I know probably a dozen people who go to crossfit almost every morning, women included, have made tremendous gains in the time that they have gone, and have none of these issues. It's like anything, you have to adjust. Typical "heavy lifters" at a gym...

I had pie and chocolate for breakfast this morning. So good.

Everyone who likes to watch fighting should catch the replay of Rios - Alvarado II this afternoon on HBO. Insane.

I was wrong about the name of your injury. I apologize wholeheartedly, but between your real injuries, your fake injuries, your self diagnosed injuries, the injury diagnoses of others, it adds up and gets muddled. Life of a goofy forum poster: Ask for advice from your imaginary Internet...

Pretty much your whole body. It's safe if you are doing it right. It's a skill movement and anyone who does cleans/snatches and variations of them and does them properly is a strong motherfucker.

Sorry, I'm not a doctor, so I confused it with one of your other 18 injures. You know, this nonsense: Let's just be honest. You aren't going to let either one heal. You are going to try and work around it. Have fun.

How'd you manage to diagnose something as uncommon and detailed as a plica excision? Because you didn't see a doctor, sooo yeah. Like it or not, you ARE the "don't want to go to a doctor so please random people with no medical training whatsoever help me diagnosis my medical issue over the...

Don't tell me, tell the:

From the website: "YOU WILL LEARN (IN LESS THAN 30 MINUTES EACH) How to prevent fat gain while bingeing (X-mas, holidays, weekends) How to increase fat-loss 300% with a few bags of ice How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time How...

Shoulder impingement. With whatever is wrong with that and your knee, you need to take time off. It isn't going to kill you, do cardio, use it as time to clean up your diet and drop bodyfat, but if you keep pushing shit something is going to give, literally. Then you'll be just had...

Rep scheme is going to vary, I mean shit with isolation exercises. Like a typical magazine routine with the whole body hit over the course of a week or 6 days, if someone's only goal is putting on muscle for vanity sake.

Honestly if someone is looking to add muscle for the sheer visual aspect of things, they should follow a typical bodybuilding routine. 5x5 or 5-3-1 or anything along those lines is geared towards strength, crossfit is more well rounded, so on and so on. Typical broscience routines are for...

Yeah anyway From a Poliquin article: http://www.charlespoliquin.com/Blog/...mpetition.aspx "1.They don't eat enough saturated fats. Most people who get these women ready are fat phobic. It works for a while, but has long term sequels. For example, I had a physique competitor go from...

Of course I do. All of Poliquin's shit is cookie cutter from what people say when it comes to his trainers, you aren't being trained by him personally. He's been around for like two decades, the dogma is known. As far as the calipers, the dude you are paying is adjusting and reading the...

I also may add, if you eat a teaspoon of coconut oil with each of your meals and have some schmuck who paid a wackjob snake oil salesman for a phony personal training certificate walk you through carrying rocks, pushing a sled and teaching you how to squat a few days a week, you can effectively...

The dilemma of dealing with someone new to exercise posting on the internet is you can tell them any fucking truth that you want, and no matter what you tell them, they believe that they are doing or can do the impossible. 1) If you are dieting, you can't safely and sustainably lose more...

You realize that based on what you are saying, you lost 4.5% bodyfat and essentially gained 5-10lbs of muscle simultaneously. The weight on the scale didn't move. This is all in less than two weeks. You could spend a month lifting weights while getting testosterone and HGH injections from a...

Crossfit isn't easy and it isn't really supplemental. They market it as one size fits all and you aren't going to get much individual attention at a typical crossfit box. Someone who does only crossfit will be in better shape than someone who does only general lifting and stuff, without...

Crossfit and paleo are kinda synonymous but it isn't required. The dude's that do the Crossfit games aren't on paleo diets, at least not most of them.

You didn't lose 4.5% bodyfat. You couldn't lose 4.5% bodyfat unless you were obese in even a full 28 days if you were using cocaine. edit: Incoming BRO DO YOU EVEN LIFT POST A PIC FATTY YOU DONT KNOW WHAT YOU ARE TALKING ABOUT.

It's nothing like either one of them. Tough mudder is an 11 mile run with like 2min obstacles. Some crossfit wod's take 6min and you are home.

After about 5min if you are actually busting your ass 115lbs feels like 215lbs. Shit like that is no joke, it's an amrap theres a reason why the weight is so low.

truth hurts or something? google it, research what I said, because you know, I'm clearing lying...

No, people have been making knock off GH boosters for years, none of them work. But there's plenty of shit you can buy on the internet that's legal and is basically a steroid. None of the GH products are legit though.

Whenever anyone gets their feelings hurt, then the poster is a troll. Troll troll troll. I say this because do you know how nuts people think Poliquin is? A lot of the stuff he says regarding strength training is pretty good, and then he makes comments like he lost 6% bodyfat but gained 10...

That, definitely.

Thanks for clearing that up.

Awesome, just pm me the pics directly from now on so I don't miss it.

A lot of people annoy me, that's life. If you think that I've never lifted, ate good or trained before, then okay. Again, I don't have to convince people. My point is that really what's the difference? I coulda found a picture of a random jacked dude or someone in an amateur boxing match...

Nomnompaleo.com has a ton of shit even if you aren't eating that way, recipe wise.

You can do literally almost anything. Find a physical activity you actually enjoy, not a program that you think is going to make you look like the dude who designed it. I've said it a million times in these threads. Find something you like, running, jiu jitsu, boxing, crossfit, swimming...

Dude your fascination with me is amazing. I've said this 100x, the answer is because I don't care. There's plenty of people that make "friends" online and seek approval by posting pictures. I'm not one of them. This is a hobby at best, not a confessional. If you want to keep posting pics...

He throws one legit hook and then 3 arm punches with the same hand. Awful.

Please don't tell me you hired a Poliquin certified trainer oh sweet baby jesus.

That's pretty much it. There's zero thought that went into that program. None. It's just a typical Flex magazine type routine. That dude was in the military so people are going to think it's going to make them as fit as a Ranger and that's the point, it'll hook people. No one does workouts...

This is the problem though, is you. You and buffy are two inexperienced people new to training. buffy by his own admission, and well, you hired a personal trainer. He's eating a pound of meat at a sitting and doing a routine a juiced up bodybuilder in the 70s could handle and recover from...

That MFT28 looks really fucking stupid. 2x/day workouts with a bunch of super sets. Revolutionary! I guarantee you there's hundreds of dipshits on the bodybuilding.com forums who have posted "critique my routine" threads since the site went live that are just like that. edit: wow I...

GSP's camp is good enough that they can teach him to avoid a left hand, that's all Hendricks does. He will get blasted with a double or worse while fucking chasing GSP throwing four left hooks in a row like hes Roy Jones. Always a punchers chance, but Koscheck, Alves, everyone else had the...