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In boxing someone from the opposing camp watches the fighter get his hands wrapped. I don't know if its the same in MMA.

Someone who actually has a phd and is pretty much an expert on muscle protein synthesis addressing the whole "insulin is the devil" nonsense among a bunch of other ridiculous stances in fitness: Around 16:30 for the insulin thing.

You definitely lost precisely 1.3% bodyfat because of a tablespoon of coconut oil per day. You dumb fucking lemming.

??? What does this have to do with anything? If an elite athlete took ephedrine one day out of the blue, a marathon runner or something, it'd push his HR into dangerous territory. It raises your heart rate whether or not you are active. It'd be healthier for "some morbidly obese fat fuck...

Never understood how anyone could use any type of strong stimulant like ephedrine and then actually exercise hard. Maybe if you are doing a typical bro workout at the gym or doing cardio, but anything athletic? Forget about it. I mean people do it, but it's so fucking dangerous.

Yeah that's what I mean. And I doubt she would and I certainly wouldn't want like a fucking STEAL ME faceplate right on the dash for the head unit or have to take it out of the car every time you park somewhere sketchy.

Building off of my last question about GPS, what about the stereo? My girlfriend is looking to get a new car around the Camry/Accord price range. If its available standalone, how much are you getting ripped off if you add the audio package? Do people put "systems" in their car anymore? And I...

When it comes to a GPS in cars, are any of them better than just using google maps on your phone? I know they are more convenient and probably safe, but realistically speaking, can't you just use your phone hooked up to the AUX as the GPS and nix the GPS cost?

I wish this thread would start eating rice and oatmeal so it would fucking die.

I was gonna post the Dekkers thingChanged the sport, was amazing.

delete

I love me some Ronda and they can show her hitting pads all they want but her standup has looked really uneasy so far, even though she's only rushing to the clinch. Worries that my girl will get punched.

I don't think so. It used to be called True Protein, which has been around forever. I don't know if they still sell it but they've had 25lbs of whey the same quality as almost everything you'd find in stores for like 119-139 bucks.

Really no reason why everyone shouldn't bulk order protein from truenutrition.com, at least you know what type of protein it is and there's like 75 flavors.

Nothing cyborg ever did should even be mentioned in women's mma context, she's a fucking ape.

I stopped watching after the 3rd but I assume the Asian is your trainer? Also assume that Muay Thai is not the base for either fighter because that was sloppy as hell even for amateurs. Judges gonna judge though.

I know I'm not saying "315 BRO THAT AIN'T SHIT" I just meant it isn't like a testament to squatting 5x a week.

Someone squatting 5 times a week sounds idiotic in any context. Squatting over 315 1) isn't impressive 2) the real question is how well he's progressed. In no world is squatting 5 times a week superior to a dozen other programs, probably double or triple that.

You'll adjust eventually. Whether its better than doing things more traditionally remains to be seen. I've never seen someone squat multiple times a week and increase the weight each time . I guess see how it goes.

Because Dashel, along with the cheap readily available shitty foods that Americans eat, TV, video games, the Internet and so on have nothing to do with the obesity epidemic. Why do people even care about this topic? I can't control what rednecks eat and neither can you, who cares. I'd make...

It's unavoidable. If you don't want to lose muscle while dieting then use steroids. Otherwise it's going to happen.

He is a huge asshole and he's had battles with depression for years. I've never done the UD 2.0 but I've done a CKD and it actually worked extremely well and I felt really good doing it. It just isn't sustainable for me because its so limited.

Mentioning, literally a few sentences, the main idea behind a Paleo diet in a book about a CKD that involves carb load of over 1000g of carbs in one day, where he clearly says to eat high GI starches and juices if I remember correctly. So yeah, great find you fucking idiot.

??? ok? ...

What kind of program are you doing? Are you increasing 15lbs per week? I guess that's a pretty safe increase for deadlifts/squats.

I think it's awesome that this DPP Yoga is getting people to try something athletic that don't fit the description of people who would ever do yoga(sedentary people, adult wrestling fans, lol). Yoga isn't my thing, I think it's awesome but I don't have the patience for it. I don't know how...

Is that where you eat a Paleo type diet, except for the fact that you eat grains, oatmeal, peanuts and pretty much all the foods that make it Paleo, in other words, you basically just eat The Food Diet?

http://www.biggersmallerbigger.com/ Anyone seen that? I don't even know where to start.

Holy shit: http://www.badlefthook.com/2013/2/19...-deal-showtime

No, no steroid burns fat directly really.

Sigh, lol.

My 5 month old puppy acts Thundershirt-ish when I put a sweater on her, probably because she knows how much of a fucking asshole she looks like.

Nothing they did back then is done anymore really. All of the knowledge from that period was in the context of heavy steroid abuse, not use, abuse.

One thing I do know is for people with stability issues which I don't think you have but is stuff to strengthen your vastus medialis oblique which is basically the teardrop. Having strong VMO's never helped me by the way, but that's what they say. Bulgarian split squats are something you could...

Arnold also started eating dbol at 16 haha like it mattered what they ate.

I don't *want* to hear or see you talk about anything, let alone faileo. But you'll post in your abomination of a thread anyway.

Not to sound like a Lyle expert, but I've read everything on the site, as it was written there and other places over the past 10 years. He's been around forever and kind of took over where Dan Duchaine left off, although he's infinitely more intelligent than Duchaine was even if he won't admit...

Stuff that doesn't involve lateral movement is *probably* okay, and shit like leg extensions which put a lot of stress on the outside of the knee should be avoided. I've torn my meniscus before and I frequently have "patellar subluxation" with any pressure to the outside of my knee, whether my...

Lyle perfected the Keto stuff after Duchaine died or around that time, but he doesn't cookie cutter it or say it's the best way to do things. He's an endurance athlete, as is mostly everything recent that he writes about being catered to that, and he ridicules the Paleo crowd regularly and...

This. As long as you aren't doing squats wrong, focusing on those small details is pointless. You aren't competing any time soon or at the point where you need to be min maxing. It's like beginner runners(I've done this, or tried) worrying about their strike when they begin. Just squat, just...