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Sigh. I'm trying to be realistic and you are getting sad over it. 1) I hate to break it to you, calipers aren't accurate. They are semi accurate at measuring changes(mainly water), but the actual bodyfat numbers are meaningless. Watch the mirror and the scale. 2) Does a PT actually have...

You didn't lose 4% bodyfat in 2 weeks and you don't need to cut carbs(completely) from a diet to lose weight. You lost water. You fully admit you are exercising harder and more frequently than pretty much any point in your life, yet you are 100% convinced that cutting carbs is the way to go...

You are recovering from cancer. Just eat man. Eat shit you like, have fun, just exercise as much as you can within reason. It doesn't have to be garbage though. Take a multivitamin, eat lean burgers, chicken sandwiches, oatmeal, quinoa, rice, greek yogurt, eat shit you like. No reason in...

The entire premise of "eating this way". To quote Furor, you are a "Gold Medal Winning Special Olympian"

Is this like a real juice they sell, or are you just talking about like orange juice? I googled it and couldnt find something that fits that description. Or are you making stuff like this? http://www.theburlapbag.com/2012/05/micronutrients/

Jozu gonna Jozu.

Yeah you are probably right. After missing time by serving a year suspension for steroids coming off a win over Brock, the biggest star the UFC ever had, going into a fight he should have won, poised for a title shot and a UFC push because he knocks people out, is marketable and speaks english...

Very true.

Who doesn't feel like shit when they eat a bunch of pizza?

nm thx brosephs

haha

Hari shouldn't have fought that year he had a million things going on, he's way better than Overeem. It isn't close.

Can you post the actual study Nevermind I googled it and its way too long and I really don't care that much lol.

Haha then you should just eat what you like and make sure your weekly calorie intake doesn't pass whatever maintenance would be for your activity level, or you'd get tubby. Just don't eat bread or pasta, you'll die young.

When I say athlete, I use the term loosely. When I say boxer, I don't mean Manny Pacquiao. You can be an "athlete" and not be a professional. There are a lot of people who box to stay in shape. If you swim, box, distance run, bike, etc, and do them regularly as your main method of exercise...

The snack was your big problem? What about fucking pierogies? Lmao. You were also eating under 80g protein a day, right around that.

But you've admitted in this thread, in your Robb Wolf love fest, that calorie intake matters. You gained weight because of calorie intake, you were lean because of calorie intake.

When you break it down, 25% of your diet is 125g of carbs coming from bread/pasta. That's a little more than a sandwich and a bowl of pasta on a 2000 calorie a day diet. You have no idea what you are talking about. Zero.

Do you seriously not know anyone who is in great shape and lean and eats wheat bread? Do you think endurance athletes don't eat grains? Boxers, swimmers, and so on. They are all shredded. Do you seriously think that although they may be lean that their blood work is fucked up because they...

Yes. If you said "twinkies and chocolate" I'd say no. Moderation, like everything else. It's fucking whole grain bread not French fries.

Hey that sounds like what Gary Taubes does. This thread woulda gone so much better if Douchel didn't take the stance that he found the holy grail, and truly approached it as "Hey this is interesting, what do you think?" Now he's stuck googling like a maniac trying to find anything to support...

Fucking momo. He pastes the other article about Kobe apparently cleaning up his diet possibly eating Paleo-ish I don't know I didn't read it because last time I checked Kobe spending his whole career eating whatever the fuck he wanted didn't really hinder him in becoming one of the 5 best...

We already know your reading comprehension is lacking. I just said I don't care what you do. Again. I don't care what you do. You are entertainment. Like the great Tony Beets says, "If they listen, fine, if they don't listen, sorry pal."

Also, have you ever read the actual study instead of just posting the article summarizing it? Lmao. Taubes has been caught cherry picking a bunch of times by misinterpreting research.

Do you think I'm on a crusade to prove you wrong? I don't give a fuck what you do, it's just hilarious to point out how wishy washy and naive you are. I don't want you to stop eating this way. I don't care if you eat Paleo, or GOMAD, or Doggcrapp, or eat only jelly beans for 6 months. I...

Say, over a 3 week period?

Poliquin ranges from good strength coach to one of the biggest quacks in the industry. Some of the claims he has made over the years are insane. He's a Paleo douche now too, although he has his own breakfast, the "Poliquin meat and nuts" breakfast. Where you follow groundbreaking advice to...

This. It's like me starting a thread and writing a novel on how I would only buy Japanese cars and explaining how they are the best, and stating why American cars are a waste of money. Then 19 pages later I'm going, "Although, the Ford Focus is a decent car," and at 28 pages were at "You...

Leg kicks are probably the best ever.

And god Edgar looks so small.

I'm not saying he isn't good, I said he's great. But his style of kickboxing doesn't translate to MMA when he doesn't have an iron chin. He's been rocked in 10oz gloves. People think that because he won the Grand Prix that he is a destroyer in MMA but this hasn't happened even in the fights...

It is. He can take a punch though. Neither one of them are hyper aggressive and it won't be a very exciting fight. JDS probably wins.

Can you please explain why this bothers you so much? It really isn't that hard to see, this isn't new.

I can decide now because its obvious. Todd Duffee, Brett Rogers, Brock Lesnar, looked terrible against Werdum, and he just got knocked out by someone only known for being huge. What's the big deal? This isn't K-1.

His standup is overrated because its is overrated. He's a great striker but he isn't some dominator in MMA. He had success in K-1, and his chin has always been suspect. This isn't K-1. In K-1 he walks in with a shell and counters. You can't do that in MMA. Who has he dominated standing in...

Agreed and since there apparently wasn't he coulda ate Bigfoot's legs with kicks. Apparently Overeem is dumb also. His standup is still way overrated, it's great but people think he's Petrosyan or something.

There was a takedown threat?

Overrated stupid fuck.

So why did you create a post that spawned a 28 page thread on a diet you swear has worked for you over a nice scientific 3 weeks, but have conceded you don't even follow religiously and are planning on straying from it completely. Where did this fucking guy come from? Are we being catfished?

While I'd agree that "roid rage" is probably an overblown myth, I haven't seen any study that addresses "roid rage" in anabolic/androgenic steroids and I don't think there are any.