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It's so obvious who killed him.

So I've dropped 12% body fat in just three weeks on keto! kappa But anyway I'm getting off keto cause I'm breaking out like crazy on it so yeah fuck that. Feel like I'm back in high school.

Is this some reference I'm not understanding? The fucker's name is Ramsay.

... who the fuck is Simon?

Now... how does it work. Is Cersei Queen Regent? Is Margaery?

No. Tommen is next in line.

Araysar, you may have actually hit the nail on the head with this one. I'm guessing Aldon Smith has never seen Meet the Parents?

By far my favorite thing Barlow has ever done: He rips the shit out of this performance. This is what happens when a singer improves after the initial recording. And those fucking Greeks man, awesome crowd.

I wish I had a home gym.

What's the best mage pet?

Someone stream this. I want to watch.

No he means he can't see the damage he's doing to the mob. I have the same problem. There's no combat text, for myself or my pet.

Instagram Who's the dude in the black shirt? Not D. Thomas. The small guy.

Eli Manning undergoing ankle surgery - NFL.com

Yeah man that's great. Congrats.

I want to try them so bad.

Yeah, that came out a couple weeks ago. Opeth's new album finally has a title. 2014 is shaping up to be a good year (hopefully).

It reminds me of Insanity Wolf.

Only in name.

Lol I never read the books, just wanted to piss on Column cause he's annoying.

Wow. To miss on Johnson, Rodgers and Fitz. Lmao.

Look at his avatar!

So are people going to get infractions for guessing who gets the sword? Huh Tarrant? You piece of shit? Old Daario was way better than new Daario. The old one was mysterious and exotic, this dude looks like Jon Snow's dad.

That's my quarterback...

No spoilers

Correct!

I'm doing exactly that, but keto provides further benefits. Also, I probably had 100g of carbs last night and another 50g today and I'm still pissing out ketones so. Granted, yesterday was a big workout so I'm guessing the carbs were burned immediately. Caloric intake is down, upped my...

Fair enough. I don't eat sugar or starch, my carbs mostly come from greens and other sources. I drink 2 gallons of water a day on average. Taking Animal Paks. Do not have symptoms, but I also eat salt more than anyone ever. A lot more than 30g of fat per day. And yeah I've been force feeding...

I like Nova.

Joseph Arcita: A Guide to Ketosis Whole list of foods and their caloric breakdown per 100g. Also Ossoi, I've been testing positive for ketones as well while my diet hasn't been as strict as most keto guides rec. I also almost never have experienced headaches or severe bouts of lethargy...

Indeed, 5x5 three times a week as well as a men's basketball league.

The conclusion I've come to as well. Although the aggressive weight loss you see on it is very desirable. I think I'd be better off just "clean eating" and managing my caloric intake.

Yeah, but Ienjoycashews as opposed to those other shit nuts. And Ossoi, most keto guides say to stay between .8 and 1.2g of protein per pound. And they mean lean mass when they say pound.

Every keto guide says too much protein will be converted to sugar and keep me out of ketosis. Blegh. I just want to eat vegetables lol.

I want to get my bf% down to a good number. Body fat loss is the goal, pure and simple. Not sure there's an alternative that's as effective as keto.

Man I just think this shit isn't for me. Too much fucking dairy and bullshit fatty food. Even nuts have a large amount of carbs in them. 9gfat/5gcarbs in cashews.

Any advice on how to eat? Like... I can only eat so many fucking avocados and olive oil and shit. There aren't a lot of natural, healthy fatty foods. It's a struggle to keep my protein below my fats.

Iced Earth in two weeks. I miss Barlow.

Nailed it.

My symptoms haven't been too bad. The foggyness usually hits after I eat and last about two hours.