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Black and blue. Yeah, it's generally a cold/room temp piece of meat, but the flavor is too much to pass up in exchange for heat. Especially with a nice cut of meat, like a ribeye or a porterhouse. Very difficult to find prime rib, mainly because of the reasons listed above where it's cooked in...

Yeah it's definitely your food intake, as everyone else has pointed out. I think I eat more than you in one sitting bruh.

That bitch has killed more people than Hitler, and no one says a damn thing!

No, you need to change it up. If you've plateau'd and you just keep doing the same shit over and over, nothing will change. You have to BREAK through that wall and take a steamy DUMP on your bench press. Try resting a week, try doing negatives, try switching programs for a while. Or, just...

They're trading a draft pick to keep Chris Paul, nothing more lol.

I understand the logistics behind it, I just think trading coaches is pretty fucking stupid lol. Some reports were talking about trading KG and Pierce as well. That'd be pretty crazy, I guess KG would play the 5.

All I remember is Dungy getting fired, I have no recollection of Gruden being traded. WHO THE FUCK TRADES A COACH?! That shit is RETARDED.

Is the NBA the only league that does this? Cause I've NEVER heard of trading a fucking coach. Maybe I've been lost when these transactions went down, but what the fuck?

I usually either eat a piece of chicken or drink a casein shake before bed. Hell, sometimes dinner is at 9:30, I'm basically eating a full fucking meal before bed.

Intermediate on every lift according to that chart, but 1-rep max is a strange judgement. I just started training for hypertrophy again after doing 5x5 for a couple months, and let me tell you... I feel like a total pussy in the gym. The intensity and endurance is just worlds apart, so the...

Does Sam stream? Lol.

Shut. Up.

I would lift at 5 AM, mainly because your gym is going to be less crowded, and there's nothing better than getting your workout out of the way in the morning. You have no excuse to miss it, where as the end of the day you can fall into the "I have a lot of shit to do," or "I'll go tomorrow, I'm...

Even if you're putting in a lot of fruit, how fucking big can your smoothie possibly be? I mean seriously... besides, the greens and other shit are providing fibers to slow down digestion. I don't drink them cause they're "healthy." I drink them cause they taste fucking great and mask the...

Sounds like something I'd do. The other day I did close grip and was wondering why one side felt like 175 and the other felt like 225. I'm a fucking idiot. Two reps in and I was like "FUCK THIS!" Low and behold, extra weight on the right side.

FUCK THIS NONSENSE. SLAP THAT WEIGHT ON! PUSH! PUSH! COME ON YOU FUCKING PUSSY PUUUUUUUUUUUUUUUSH! As for the fruit thing, idk, I eat fruits all god damn day. Pineapple is so fucking good, no way I can't eat it. Dairy? I use butter for my eggs, but its literally like 1/5 of the "serving...

Now I remember why I don't visit this thread... Gaige is the Cathan of the NBA thread. Jesus fucking Christ. Will the idiocy never end?

For one rep max just warm up with 135 and then go to 205, do 1, then continually increase. Or, if you're feeling like a badass, slap that shit up to 275 and just fucking GO!

<3

Not sure if serious...

Ray Allen doesn't know how to miss... And they have a timeout lmao.

Not sure about this, should've been called immediately. As for the no-call against Ray on Manu, I think it's pretty close and could've gone either way. I'm fine with a no-call. Especially since Manu took about 37 steps.

Not even close. Wasn't a foul on Green either. LeBron crying to get bailed out, he fucked up.

What if he wakes up tomorrow to the headlines they won? Think he'll break everything in his house?

Parker is gassed.

Agreed! I really want Miami to win this, but I doubt game 7 will be anything like this game. Jesus fucking Shuttlesworth.

RAY ALLEN. WOAH.

You're wrong.

Dude just shut up, you're wrong. Even Manu knew he fouled him.

You're dumb, and probably have never played basketball at any level. His arms were never up rofl god you're stupid.

Yeah, LeBron tries to run behind him, and Manu elbows him right in the throat cause he knows it's an easy bucket. Yep, "face first" alright. Take a seat, son.

Tony Parker, anti-Romo.

Are you prepared to eat these words once the gif comes? Because Manu clearly extends his elbow out. "Ran face first into the guy next to him." Are you fucking retarded? Even if LeBron ran face first, MANU'S ELBOW SHOULDN'T BE THAT FUCKING HIGH. Jesus christ.

I'm not hating - calling it how I see it, bro. And fuck that faggot Gaige.

Can't finish at the rack if you're not under control. Stop spewing garbage. I'm sure he flopped too when he got elbowed in the throat, right?

Yes.

What? I've posted in this thread before. I'm NY fan across the board except hockey where I'm a Devils fan.

Really hope this goes to a game 7. Come on Miami. /knicksfan

I think Neki is very new to health and fitness (based on the weight loss thread).

I'm not a huge fan of thrash outside of Metallica and Megadeth.