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Even the news outlets trashed last night's epidode. http://www.forbes.com/sites/erikkain.../#18eaab0c4c15

I tell you what, as I get older, I can still generate a lot of intensity, but I have a heck of a time doing two workouts in a day anymore.

Today was 315x8 on the hammer strength incline. I've done 405x6 on it. My shoulders are tight lately, even with warmups and stretching. About a month ago, I was in a rush to get to work, and I was doing a light shoulder day, so I figured I didn't need to stretch. Bad idea. Even though I was...

How does squatting more often increase your weight? My best squats were 545 for 5, and maybe an inch from regulation depth. I was squatting only once a week. Between that and a heavy deadlift day, it was all my lower back could stand.

I still like the show, but it bothered me that Flash didn't lock him up when he could. And even moreso when he honored the agreement with Zoom to give up his powers. Sorry, but if you put my family in jeopardy, I'm going to kill you.

And then when Shane McMahon comes on, he sings, "Here comes the bunny!".

Annoying.

Nothing about this show is nerdgasm worthy.

I loaded up Zombieland, and forgot Jessie Eisenberg was in that. I think that was the last movie I liked him in.

They didn't. I'm assuming that he went back to crack sales, and the monster thingies were just a different shipment. Maybe they should have clarified whether or not he was still selling crack?

We got halfway through Karate Kid yesterday before it was bedtime.

So, from reading that link, Han sold highly addictive drugs that people OD'd on. I'm OK with him doing that before ep4 (and being redeemed when he helped stop the Empire), but to have him running drugs again in 7 makes him go backwards, morally.

When I had problems, they did an MRI and didn't find anything. But apparently, the scans don't show everything.

Glitterstim - Wookieepedia - Wikia

What's this about it being harvested by Wookies that die in the mines?

What's the problem. Why are they shot? When I was 36, I started having knee problems. For a few months, I couldn't do legs. I started doing just leg extensions and leg curls, and eventually, that loosened up the knees and the pain went away. It was weird. I couldn't do 135 on squats...

So...I'm a little slow on the uptake. I was watching this last night at home, and something made me think Han Solo was a drug runner. Apparently, after googling this, it's true? I've watched these movies hundreds of times, I never once thought about what Han might be smuggling.

OK.

Take my money, please. : Sequel Finally Happening, Fans Freak Out

That's impossible for reps to go up with a pause at the bottom, while touching your chest. But OK.

My five year old just sat down for breakfast, and said he would not have anything but Booty-O's.

I don't think I remember the story very well, I'm going to go back and read it.

Title: Batman: The Killing Joke (2016) Tagline: The madness begins. Genre: Action, Animation, Crime, Drama Director: Sam Liu Cast: Kevin Conroy, Mark Hamill, Tara Strong, Ray Wise, Robin Atkin Downes, Brian George, Maury Sterling, Rick D. Wasserman, John DiMaggio, Fred Tatasciore...

Title: Batman: The Killing Joke Tagline: The madness begins. Genre: Action, Animation, Crime, Drama Director: Sam Liu Cast: Kevin Conroy, Mark Hamill, Tara Strong, Ray Wise, Robin Atkin Downes, Brian George, Maury Sterling, Rick D. Wasserman, John DiMaggio, Fred Tatasciore...

Title: Batman: The Killing Joke (2016) Tagline: The madness begins. Genre: Action, Animation, Crime, Drama Director: Sam Liu Cast: Kevin Conroy, Mark Hamill, Tara Strong, Ray Wise, Robin Atkin Downes, Brian George, Maury Sterling, Rick D. Wasserman, John DiMaggio, Fred Tatasciore...

I started training when I was 13. I don't think I benched 275 until college. And that was mainly because I had access to better food. Mom and Dad limited my protein. At college, I'd bring home cafeteria food and store it in my fridge. The problem a lot of guys have when taking the "juice"...

It took me probably 3 to get to 275. Be patient.

I do six reps with 315, with a powerlifting pause at the bottom of almost a second. It's not pleasant to experience. I'd like to get to 10, but it's pretty stressful to the body at the bottom with a pause. I've worked out at powerlifting gyms before, and am used to the derision. Either way...

I fully expected guys to complain about the range of motion in the video. Lots of guys shit talk, but can't do that once. In the words of CT Fletcher, "Forget about range of motion, get your ass in motion."

I missed where I did that. Go back and reread the last few posts.

What's sad is, Roman Reigns has more moves, but WWE won't let him do those. I just don't get the WWE style of limited movesets. I know they want the wrestlers to sell their moves and slow it down, but know one wants to see a guy do just five moves. Hell, RR only uses four moves. And it's...

I wasn't aware Sandow had an organic uprising in the last few years. Anyway, this is WWE. You have to be 6'5"+ and 300+ pounds of ripped muscle to get a push. Wrestling skill doesn't matter. New to wrestling?

I didn't say I was badass. I saw dudes lifting 405 a decade before I was able to lift it myself. I mean, who can't shrug 405 anyway?

The first time I ever stepped in a gym when I was 12, the guys were squatting 405+.

What type of pussy ass gym are you lifting at? I've never lifted at gym where someone couldn't do more than that. Of course, I'm not going to go to Planet Fitness. I always pick the places with the best equipment, and the ones where they don't get mad at you if you bust ass.

Except you are paying alot more for a game, and not so much for a movie. You could watch the movie on HBO, have it sent in the mail for Netflix, or download/stream it for much less.

I couldn't agree more. As far as my kids go, we are showing them the old Superman movies, so they have something to compare the new Superman to. They are more drawn to Christopher Reeves. My kids would rather watch Superman IV than this new BS. This weekend they were demanding to see it.

Yup, Tuco. They spent half the season fixing the previous one. But it was worth it. In my opinion, I liked the season better than the others. The last episode is a doozy. And they've set up season 5 to be "killer".

It was still a beautiful looking movie, with great fighting. It did cost $400 million. As one critic said, this movie was a "beautiful disaster."

You know what? It doesn't matter. If you are on, you shouldn't do more than one cycle without PCT. Taking them non stop is asking for permanent damage.