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Lets repost important information from old thread. Calculating the Daily Calorie Deficit For Maximum Fat Loss | High Intensity Training by Drew Baye 290 kilojoules = 69.31 kilocalories and 1 kilogram = 2.2 pounds, so 290 kJ/kg = 31.4 kcals/lb In other words, the authors claim the maximal daily...

well, 124 miles over 21 days by bike is, not a ton either honestly. 1lb is 3500 calories. 6'2", 260lbs, 30ish?, 6 miles/day, at 6min/mile ~120cal/day. x21=2520 calories. less then 1lb lost. Walking 6m, at 20min/mile-330 calories. 6920cal, 2lbs lost. Start logging in time and distance.

day 1 patch.

Appetite probably increased with increased activity. and/or justifying more snacks/treats in relation to having just done biking. "oh, I biked 10miles today, I can have that icecream."

gilg- 3.8lbs is a 13,300 calorie deficit/week. 1900/day. basal rate for you, of like 18,900/week. 2700/day. little exercise- 22,500/week, 3200/day. (I know you said you were doing some exercise. but at that size, I have to assume its quite light really. not your fault, exercise must be...

3.8lbs/week is very high still. And, was in the target you had previosly wasn't it? trying to accelerate that more is silly. Checking old posts, around 330 now?

Friday checkin. aug 5th. 181. increased daily calorie intake, then had a few cheat days out with friends. 180 this morning, so back on track, well enough.

Invisible jet is something I have been championing to get rid of. Its iconic, particularly the super friends.. but so stupid. ESPECIALLY so, since she can just plain fly nowadays. The bracelets and deflection you can kindof/sortof argue despite being bullet proof. uncomfortable...

An introduction to Cherry MX mechanical switches | The Keyboard Company Probably should have been relinked in this thread already.

nice suggestion. I tried Staples hoping to be able to test the color switches, but was a no go.

arpg. A steal at 25$ and even 40% off this week, till aug 8th. for 15$ A terrific alternative to Path of Exile. More single player focused. Grim Dawn - ARPG from Crate Entertainment First DLC out today/yesterday. Save 15% on Grim Dawn - Crucible Mode DLC on Steam 4.99 (discounted by 15%...

Why 4 Drives? 850psu sounds high too. just the one 1080 right?

hope that means the Wall is back.

I got a Corsair K70 LUX RGB with Cherry MX browns, based on the keyboard thread in the last board. as well as some input from other gamer friends with my new pc. Misclicking quite a bit in Photoshop still. Key's slightly off position from old board I think.. Also, I was going back and forth...

"The movie's got to do $750 million, $800 million to break even. If they get anywhere close to that, they'll consider it a win." This can't be real. This has to be just some rando making shit up. Right? Thats, "Tomb Raider had to sell 6million copies" insanity.

yeah. I mean, to recap my thoughts on it, possibly lost to forum move. I was super psyched at announcement. Villain movie. D-list alternative comic book. Every bit of info announced killed my hopes more and more though. Particularly, I was infuriated with big name actors being hired, and...

Not a fan of Batman.. But god damn, King is wonderful.

I like it. There has been alot of bitching about "house style" particularly against DC, over the last 5 years or so. Marvel definitely was riding on that, and hiring atypical talent. Sometimes good. sometimes Squirrelgirl.

Def still a few members. lots of guests. I think a number of the odd threads still have alot of stragglers. grownup stuff, etc. people who might not have even seen anything. Kindof need someone to go spam every single thread a link here.

grats.

Disappointing, but not very unexpected.

Dump cash on it. Rent it out as a Bed and breakfast. do be aware of local variances for property lines. Swear 80% of people who build sheds, etc, end up having to move them, due to too close to prop line.

Angie Tribeca Genre: Comedy First Aired: 2016-01-17 Overview: Lone-wolf detective Angie Tribeca and a squad of committed LAPD detectives investigate the most serious cases, from the murder of a ventriloquist to a rash of baker suicides. Season 2 is really killing it. on episode...

I'm sure you have a local greenhouse that is. Its shit work. Minimum wage, pure tedious, often gross labor. I would go through 10 pairs of pants, and a 200$ pair of boots every year. (pants due to on knees weeding, and getting torn on narrow benches as well as constantly wet. Boots...

yeah, saint of killers was always just the edgiest of edgy 12 year old shit.

Starbound - Quest friends forever Nice Blogpost by one of the devs, on one of the things I think Starbound got right. really right. Progressively generated quests. particularly those in colonies. The permanence aspect is brilliant. When you get a quest to rescue and escort an npc back to...

yeah, thats what I assume. Channing tatum as a merman is too funny to not be amused by the potential.

I do literally have a BS in Horticulture from UConn. Then worked as a head grower at a local wholesale greenhouse/florist for 7 years. Then quit and got into comic books. Be advised, I lost most of my knowledge. Horitculture essentially has two programs. Business management, and...

the site is oddly not known by the media, while fairly known by mmo gamers. I mean, look at shilling, etc. Yet, nothing Kurt said here made the press. The press and gaming sites didn't know about it. PR nightmare for mmorpg either way. "mmorgp.com destorys 20year old gaming community" is...

dangit Tuco. what else have you been sitting on? Tuco, did you hack Hillary's emails?

can't believe no one answered your spiderplant question on the old board. I just saw that thread today. Chlorophytum comosum Chlorophytum comosum - Wikipedia, the free encyclopedia 'Vittatum' most likely. you have a non variegated plant. which is a bit odd. they do come that way, but 99%...

really? I would have thought that message would have sealed the deal. Rerolled is done. the situation is exactly as we feared, and thought it was.

no. he IS Ned. He found out a secret, that could destroy the kingdom. And instead of sharing it and defending the realm, he tried to reconcile with the traitor, allowing them to come forward on their own.

I had been doing 5-7m/d for over a month, before adding changes to diet into the mix btw.

Idk, Amadeus. Can you breath in space?

My new pc is 90% up and running. had to wait on sata cables, which I didn't consider didn't come with parts. never had to buy them separate with previous machines. Also still waiting on Displayport cable, for 2nd monitor. Also my own fault for not double checking on what cables I had. new...

Actual goal is eliminate spare tire. Weight is more of a system/measure of progress in that goal as far as I care. 6ft tall. Weigh ins were: 190 on July 15th. 185 on July 22. 182 on 29th. This week some flux. bumped up to 184 a couple days. Down to 181 today. Diet is first basic, cut...

BRB, registering as iendarios.

fried hot dogs, in bread, with potatoes. hahaha. I'm not saying it looks bad, looks good. But, I think I gained 5lbs looking at it. p.s. Jersey friend did confirm its existence.

if you are losing 4lbs a week, you probably don't need to change anything.