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I'm down to about 13% bodyfat, good definition in abdominal area. The key to losing the last couple pounds of fat was the realization I'd rather do an hour of cardio a day then give up the last few things I enjoy to eat that really aren't very healthy. I work so hard to be lazy.

I laugh whenever something like this happens and my wife acts all super-y. Although it can be reversed when I find out a friend of mine's wife has been secretly screwing around on him or something and then I become super husband for a day as well.

All you need is a hand drum an mandolin, go forth and do great things.

15 lbs. of muscle in a year doesn't sound unreasonable to me at all, assuming you go to gym with some kind of solid regimen 4-5 days out of the week

The biggest struggle in my 8 year relationship with my wife is her consistent failure to produce correct solutions to the long division problems we routinely encounter.

So many factors here that are laughable: 88M aka truck driver or loader (88 series is generally for the least qualified applicants who manage to barely squeak into the Army) 34 y/o SPC (Sorry but an E-4 that old is a shitbag in 99% of cases, fortunately for them the Army has been extremely...

Yeah just take this as learning experience, you realize what you did was inappropriate and that is a good first step. I probably went a bit overboard in my first post, because at least your knowledgeable of problematic workers and not too timid to do something about it. It's not uncommon...

Well I'm sure I could figure them out if I practiced alot and worked at it. Point is that I just don't find it very comfortable or enjoyable, and there is no real reason I HAVE to do barbell squats so I'm just going to keep looking for alternatives until I'm satisfied. I'll look into...

Being tall I have a hard time keeping good form while doing barbell squats, so instead I just do large reps of air squats. Anyone know of any alternatives to barbell squats that they enjoyed? I've got great size and leg definition from doing air squats and other general leg lifts but I've...

As a supervisor in my own career field, my opinion is that you did nothing wrong by removing someone who was incapable of completing the required tasks in order to get your task or "mission" completed in an acceptable fashion. That being said the way you berated and belittled him is extremely...

If you're fat just lose the weight until you have like 13% body fat. If you end up skinny oh well you didn't have much muscle packed on. Once you are no longer fat up your calories and start lifting if you want a more powerful look. Shit's simple.

The court process to collect can literally take years in my home state. To be fair i was raised in a low to lower mid income area but the actual going to jail for not paying part I've rarely seen enforced.

I'd say 75% of the men I know who owe child support flat out don't pay it. Including my own father as I grew up. Just thought I'd throw that into this pity party.

me and my wife are both cheap, get along swimmingly for going on 7 years now also neither of us got really fat

u didnt pay those bills admit it u slimy fuk

woah woah just skimmed a bit who around here is form saginaw? im from bay city (next town over) and both are certified shit holes only jobs are at the hospitals and they dont pay shit and have little to no room for growth follow the example of the last 2 generations from that area and move...

i agree with mcqueen, too bad you didn't dig a bit deeper in preparation for potential divorce, al ot of your story sounds like "she was going out a few times a week" not to be a downer but sounds like she was probably cheating

also glad when my wife tried to pressure me into having a second child and i wasnt interested i didnt cave in all around tho you sound like a caring guy, there is someone out there that would appreciate it how old are you btw? alot of the story sounds familiar with people I know where...

yeah but i actually would do it because the second my marriage is bringing me more worry then comfort it is useless and will be removed its suppose to be a life enhancer in my opinion

i foresee another bad relationship in your future man unless you decide to start holding people you are in a relationship with to the same standards you live by i would immediately divorce my wife at just the tit text, like i have no energy to waste being suspicious of my wife but the second...

rez.......

i smoke weed cuz it gives me knowledge

i dunno i used to watch the nba regularly and I just dont find alot of the midseason games to be entertaining or as competitive as I would expect from a professional level sports league

lion because it would consume the entire thing if you had to choose would you rather lose your dominant arm or both legs

nba isnt watchable till last 20 games and playoffs just like baseball alot of the early and midseason games are just phoned in

dumb policy its not like a player couldnt tell them to fuck off if they wanted to

only the blonde chick in the gay ass demotivational pic is a butterface

awww yissss

The daddy of Swag has cometh

holy fuck is this real life

you're expecting raid guilds to not kill raid mobs im not sure what your points have been

i decided fuck these nerds when they started spewing custom content bullshit after like 7 years of checking their nazi forum for updates regarding "EQClassic" you know classic as in not custom

guys doing ec 24/7 and bard PLs/seafury bots are the majority of RMT stop tinhatting geck if you knew how big of loot whores most raiders are you would know every single piece of loot is accounted for and explained to almost everyone, people always ask who got what or where it went...

they farm it because they like raiding everquest mobs and in the kunark expansion theres only like 10 10 mobs 1000+ people yeah they gonna die fast

kegz has lost his shit

all i need is a bad bitch

cant believe you guys are still playing consoles

one time i took a shit in a garbage bag-less garbage can after school in one of the bathrooms, knowing that some human being would be made to clean it and re-evaluate their life terrified of the knockback karma tbh

ur earnings looks like my pizza hut budget