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If somehow we managed to get Astro, super and etchazz to all hate on a film, I'm not sure how we could cope with how awesome the film is in reality.

Professional sous chef/cook for a decade. Pretty familiar with teriyaki sauce =) Even if it's 100% sugar, it's still nowhere near a half cup on two chicken breasts. It's high in sugar sure, but you're still not using a ton of glaze/sauce on a couple of breasts.

The only problem with watching this show in the legal sense is that it is on some random ass canadian stream deal that you cannot get in the states. Crave TV is kind of blocked by US service providers or something, and while I would totally toss them money they apparently don't want yankee ass...

That's sort of misleading. Unless it was a bowl of teriyaki sauce that he the dipped his chicken in and then drank, he's certainly not anywhere close to that amount of sugar being ingested. It's sugar, but it's a thin layer that maybe comes to half-full teaspoon per breast at absolute most...

Not an Atkins expert, but it doesn't take two weeks to get into ketosis as a standard. If you are really trying to dedicate your dieting needs around ketosis, then simply cut your sugar intake to nil (at least sub 50g per day) and you'll be back in ketosis mode in a couple of days at your...

I had a lot of ease farming right at the gates to anor londo. Silver Serpent ring, kill the three knights, run back to the bon. 2-3 minutes for 9k? souls. Was the only spot I consciously ground in during the game, though I only lost like... 20k souls? Total maybe. Experience from previous...

Just curious what people are talking about! People cutting down below 10% bodyfat and saying they can't see their abs make me curious what they are talking about when they mean "see their abs."

When people say they want to see their abs, do they mean or or Because at anything below 10% you should uh, at least be seeing the third type of range. If you don't, do some crunches or something because your abdominals have probably atrophied or something else is going on.

You basically need to do just enough core per week (which as it is a baseline stabilizer for a lot of lifts, you end up getting work in doing basically everything) to have them not be mostly atrophied, and then it's GENETICS and bodyfat%. Abs are like calves; incredibly based upon genetics...

Honestly, I'm pretty bored with the UFC at the moment due to the constant injuries and title fight/main event re-assignments. It's like countdown to whenever the headliner is out of commission for every big event the last couple of years. I get that these guys go into rough camps, but there...

I'm not sure what atkins says about it, but if you feel like you are making solid progress and you aren't feeling drained or anything, I would imagine that whatever you are currently doing is probably working just fine and doesn't really need refinement. Especially if you are finding it easy to...

I'm not sure if Cad is on the atkins/keto train or not, so the subjective "bad" fruits/vegetables might not matter period hah. In the end it really is all about calories. As long as he's at whatever caloric intake he is targeting, carbs from fruits/veggies are irrelevant for the most part...

Yeah, there's a lot of factors in how body fat% is carried and "looks." Some people have more subcutaneous fat which would affect just how "tight" they would look and how much of their musculature/veins would be visible at various percentages. Others have less which would make them look a...

Sub 12% for an athlete or someone who spends in excess of 10 hours a week in the gym(or you know, nutjob inactive vegans) is probably pretty easy, but I'm not sure how many people in this thread fall into those categories. 10% takes substantially more commitment than 12% though and I certainly...

I mean.. isn't Yellowstone erupting like, hundreds if not thousands of years away? What we probably won't be able to do now have a better chance at being possible in the near future, let alone 100 years+ from now. The only information I can see about it potentially being "soon" are retarded...

Not going to lie, at first glance I thought it was a buddy-cop mystery game by the title. Looks pretty cool though.

Yeah, the majority of that 13lbs was water weight for certain. But that happens whenever anyone goes on a diet really. The trick, regardless of the diet (as long as you are at a caloric deficit) is sticking with it. Really depends on willpower and just how much of your life revolved around...

Allegedly.

It's pretty goddamn hilarious. I discovered it from a youtube video someone linked about "fuck I could watch kids falling off bikes all day; I don't give a shit about your kids" scene, and followed the rabbit-hole until I had seen the entire first season. Pretty much non-stop laughs.

Glycogen - Wikipedia, the free encyclopedia What Is Ketosis? Ketone bodies - Wikipedia, the free encyclopedia When you are not in ketosis, your body does not process fats/proteins as an energy source with anything even remotely close to the same efficiency for energy as it does when...

Vanguard was also a -huge- world. I rarely ran into other people, even really close to release. Getting a group together from different ends of the world was literally a couple of hours worth of adventure just to get together and to the dungeon. Starting in Qalia and Kojan and trying to get...

Champ gundyr was by far the hardest boss for me. Most others I one/two shot, with the occasional three/four. Him? Like 12 attempts before I won. I finally beat this (school done for... 3 days) and I definitely noticed the weird hitching this morning. Only really messed me up hardcore on one...

Sort of accepted. You're still misquoting me, or at the least misrepresenting what the quoted text was about. We were talking carbohydrates in a non-ketog individual. If you are legit arguing that reducing your carbs without being in ketosis is NOT a legit negative on your energy to do...

Glad to see the crusade is still alive and well. Also, your reading comprehension and overall knowledge of the how the body works continues to astound me. Mostly the lack thereof. Carbs are the first energy store the body goes to. If it wasn't stored, why does it take a couple of days...

Yeah, strength itself isn't going to drop, but you're not going to get the same overall workout without some form of energy to keep you going. It makes getting decent gains while on a reduced carb diet an uphill battle, esp. when you are already lifting 300+ on bench etc. Big guys just need...

This goes back to ye olde "If you aren't forced to do it, you won't do it" mentality that is fairly wrong when it comes to mmorpgs in general. People have no reason to talk in chat/general/trade/whatever flavor the game you play has. Yet they do. Nonstop, all the time, and socialize the shit...

Nobody is talking about the shit mmos. Which MMOs are you talking about when you say "shit mmos" in the first place? We're talking about games that people actually play here, that aren't rang-rang bad translation nonsense. etchazz isn't commenting on how 9 Rings would have been so much...

SWTOR has been in the black for 3 years. It's one of the most profitable mmos on the market these days. The expected returns were retarded, and everyone who praises the game here has said so. You don't take a PC presence of sub 10m players for buy and play games and then expect the...

Great movie, loved every moment. Ant Man was pretty great, and Spidey definitely stole the show. But holy shit am I ready for Black Panther. That little Wakanda blip at the end was a nice touch, and the super-fluid fighting style complete with his submission lock techniques (albeit not as...

Often repeated and still not exactly correct. Unlike EQ where it was "group or don't play" modern games let you progress to a point by not having a group. However, in every MMO released ever, the most effective way to do anything is to group. The best rewards aren't earned by soloing in any...

Yeah, meant that out of the last 7 they've won 4. Not exactly getting pounded by the Spurs was my intent. Didn't hear the Doc Rivers quote though, so woops~

People posting in the MMO forum don't know about etchazz? EQ was memorable because it was "first" and not because it had amazing retention/success mechanics. Until WoW, its competitors were shitshows of varying degrees. DAOC was a PVP game and EQ was not, so different demographics. FFXI...

Just a note, but you aren't really missing vitamins and stuff when you aren't eating lots of carbs. The vast majority you consume are chains of sugars for the most part. Reducing carbs in your diet has several effects. One, if you reduce but not cut, you are lowering your available energy...

Really though, how much coordination was required (placement et al) for EQ even during the heyday? You had your important people, ie the MT, enchanter, shaman, bard and then whatever cleric box group you had, and the puller/s. Everyone else were bodies that made stuff happen faster. Once...

Considering that the Warriors beat the spurs 4-3 over the course of the regular season, I don't think it's really "lucky" that they might miss them in the playoffs. Especially given how much of a problem OKC is giving the Spurs at the moment.

Goddamn, that was fun to watch. Rust for most of the 4th, and then "Oh yeah, we're playing ball." for the win.

I wear gloves when lifting. Still gives me plenty of grip and also negates having sweat on my palms etc. when picking stuff up. Also I don't want to toss chalk around my apartment, so there's that.

I don't think Dr. Neir ever played WoW, and instead read about it while playing emulated EQ servers or something. Because outside of hand-me-downs (EQ became largely no-drop during velious/luclin) which more or less disappeared as time went on in EQ anyway, literally every single thing he...

Hrm, good question. Mine's up to date but it could be that since I'm on an old save that it is still letting me do it, as I replanted two of my trees yesterday. Edit: And apparently, it was definitely patched. Just tried it after whacking down a sapling and it won't let me throw another one...