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Why is this true for deadlifts and not for squats and bench press, or the many other lifts that put a tremendous amount of stress on the body?

I found this to be a pretty good article on the contribution of a lifting belt. The Belt Bible • Stronger by Science

Also re: deadlifts, I'm still following a beginner weight lifting program (phraks GSLP) that has me deadlifting 1x5 once a week. I'm up to 330lbs now and feel pretty good about how difficult it is. Right now I'm limited by my grip strength (I do mixed grip on the heavier lifts) and my ability to...

Why?

I think we need to get centered here. It's a new week, and country's best died to give us the freedom to pursue happiness. @tyen @trex What are both of you doing THIS WEEK to improve your lives and the lives of your children?

I think it should do the opposite. In most other communities, even similar ones, Trex would be much more popular. In here she's treated as a pariah despite having a presence here for the better part of a decade.

almost beat the first map. I have on more quest before my survivors go into legacy mode or whatever. I'm debating continuing the map to try out new stuff, find better survivors etc, or just complete it and roll a new one. There's a lot wrong with the game, but for me the two big things it's...

Yeah the GPS stuff is pretty shrug worthy. The reports of important people visiting Antarctica less so. It's a total shithole, why would they visit it?

Huh? I see girlswholikeguyswithmassivecocks.com, why do you see grannny stuff?

Having fun with this game. I learned that after you complete the tutorial you can start a new community and roll survivors baldur's gate style. I don't like the base I took in the foothills, and I don't like any of the characters I have, so I think I'm going to restart on a different map and...

"charging" a nokia phone at 1 million volts

I didn't know this was a conspiracy. UFO base on Antarctica? Heat map exposes 'top secret military base' ANTARCTICA UPDATE: MORE STRANGE VISITORS… Wikileaks Photos, John Kerry Visit and UFOs in Antarctica | Mysterious Universe

After playing it a bit last night I think everyone getting their car stuck are driving like assholes. Or are driving like in GTAV / Just Cause where a new car is immediately available. The limited gasoline thing is lulzy though. Watching the gas level drop like a rock is silly, but I guess...

Probably not. The going theory for how a force could be barely perceptible in labs could be used for something useful was that once we understood the physics behind it, we could harness it. Like the different between the monkeys banging rocks together to make sparks and gasoline engine. Some...

Changes within the new map: 1) Zombies will spawn in greater numbers across the board, including the ferals, juggernauts, and bloaters. 2) Increased number of "asshole" enclaves, these enclaves will often try to extort you out of doing their bidding. 3) Increased number of survivors in need...

Sounds good. In Breakdown each successive map got harder. Is that true in SoD2?

RIP

No, she converted me to boredom.

I've gotten some intense phone spam this year. It dropped to almost zero when I signed up to: https://www.donotcall.gov/ I don't understand it, but I was getting dozens of calls from my area code (734). I wasn't sure what the value was in blocking them because I feel like they'd cycle through...

Lots of "This game is OK, but could be a lot better if X" in the community. Sucks! I also don't trust UL to fix many of the issues, but maybe they'll surprise me. Usually when a game switches between release to a new platform/engine, it's because they hated the prior one and will want to make a...

Because all the Objectivist characters were smart, good looking (this part is especially lulzy) and well spoken people. And all the anti-Objectivist characters were ugly retards spouting off nonsense the entire time. That kind of literary approach (and a plot that conveniently aligns with the...

That's one way to look at it. The other way to look at it is that if they drop MTX and a bunch of people buy it, it drives home how badly they fucked up with MTX. So really, not buying multiple copies of this game right now just supports MTX in the future. I know I'm up to ten copies so I'm...

Fuck off @khorum with your nonsense salt bot

I regret having read Atlas Shrugged. Waste of time even if I agree with most of the premise. It has the same philosophical merit of a teenage girl retelling an argument she had where everyone she disagrees with speaks in a retarded voice and says retarded things while the girl is the soul of...

I need to keep this thread bookmarked to give me some grounding next time my wife fucks up dinner or something. I really can't imagine having to share the responsibility of parenting with someone as incapable of being trusted as either @tyen or @trex. My recommendation to both of you is to do...

I cant wait for tuesday

idc, I love the genre of singleplayer team-style survival/crafting/strategy shit.

That's funny. My dad is a civil war buff and I remember him telling me that General Thomas was the best general. And in one of the civil war campaign-level games we always used to play, General Thomas had the best stats. In all the civil war stuff I've heard outside of that, I had never even...

Looks like people are saying it's a buggy mess. Sucks! I wanted to play it next week, not wait for a few months. I'll probably still play it next week and just endure the bugs. Then play it again in a year or so.

I almost took a pic of a beautiful steak I cooked last night. It was perfect and unbelievably juicy.

skim milk,eggs,multi-grain bread, brown rice, oats, chicken, beef, turkey, mixed fruit/veg, protein shakes, etc make up almost all my diet. I have some yogurt, cheese, sausage, sweets here and there.

Your wife's pussy. I eat really healthy now and don't have any problems sticking to my diet. I mostly just follow really simple principles for both diet and lifting that are in Bigger Leaner Strong on amazon

Also false. I barely use my dumbbells since I got my power rack and olympic bar/weights months ago.

Yes.

None of what you just said is true.