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Ok, so what are the best spots for sex in public? One site suggested the "Employee Only" areas that connect the stores in a shopping mall. I am going to be in a shopping mall later, anyone have any idea if this is a good call or not? If not I'm thinking the top of one the multi level...

I liked creatine when I was doing Starting Strength, I feel like it definitely helped me. Beyond that just whey, and even whey is only maybe a scoop or two in my oatmeal or milk. Fish oil was all the rage for a while but I stopped with that.

Speaking of cock rings and porn... I just ran across this site:http://www.yourbrainonporn.com/ tl;dr as far as I can tell is: Fap to a lot of porn and it may lead to ED or other dysfunction.

I'm somehow surprised to find not one but multiple websites devoted to this subject.

Same. I like the boot cut fit personally. They are weird though because I've ordered different cuts from them and the material is different for relaxed indigo as compared to boot cut?

I like Brooks Brothers as well. I tried looking at those style forums and others in the past but they seem to like the hipster, tight pants, weird looking shit.

Yeah the guys now with gear are just massive. They make Arnold look small. I personally dont like the look. My ideal build is like the old time guys like Steve Reeves. I believe he is 6'1 and 215 here:

Arnold was ~230 at 6'2 when he was winning Mr Olympia's, just as a reference point. Trying to get lean and trying to gain mass will just be a frustrating cycle for you if you do it at the same time. A lot of people do cut and bulk cycles, and I'm seeing a lot of people deciding to stay...

Same with my daughter in the beginning. Then suddenly the gaining kicked in. This was with my wife nursing her and me supplementing with a bottle here and there.

So any info on who this guy is yet? I'm curious to see what kind of nut he turns out to be since the location seems so arbitrary. Not a government building or military base. No financial institution, religious ceremony or abortion clinic. I suppose it's similar to the Times Square attempt a...

That was the one thing I liked, it was obvious she was getting off. This girl could put out small fires with the amount she was releasing. Like a cup of warm water poured on me. A lot of clean up required. Meanwhile other girls are telling me they want to learn to do it because guys are into it.

Get your testosterone levels checked, get more sleep. What's anyone's experience with girls that squirt. This suddenly comes up a lot. My only experience it pretty much felt like she peed on me in one big shot. Twice.

Carnitine among other things causes bacteria in your stomach to produce a chemical that your liver converts into TMAO which may lead to higher risk of heart disease. Carnitine might also be a cardio protective. Or neither, or both. So nobody understands it, although some pretend to. They...

I am sure you will tell me. For me the big picture is as I said in the OP, view everything on this subject with skepticism and an open mind. This was linked in another thread and I thought it was a good point. She's talking neuroscience but it seems to apply to nutrition as well...

Some more rebuttals, I've seen a half dozen at least now. This week, carnitine is ok. You were only fucked if you ate it last week. Try to stay current. http://www.medpagetoday.com/Cardiolo...&mu_id=5387610 http://understandnutrition.com/2013/...disease-study/

There was an article recently about how Kobe was actually rare even in Japan. Anything outside of Japan was almost certainly not actual Kobe beef. EDIT:http://www.forbes.com/sites/larryolm...kobe-beef-lie/

So i can put you on board with the saturated fat and cholesterol talk was all paranoia now? If so then I will agree with improved understanding. Or perhaps you meant the "little-studied chemical" TMAO that they found an association with. Little studied chemical with non causal relationship...

http://www.nytimes.com/2013/04/08/he...anted=all&_r=0 So there you go, it's science. Red meat will kill you. Stop eating it until the next study.

I keep hearing about the Quest bars and I've been meaning to try them.

Its not about my being nice or not. It's like Andy Dick calling Jim Wendler a weak little pussy, why would you take that seriously? In any case I've added oatmeal back to my list of foods to eat. I cant do eggs all the time and I seem to be fine with Oatmeal. Rice too but in moderation. I...

I like grilled chicken, it's really good and good for you too. Ark rebuttal: You're fucking dumb because I eat shit other than chicken and I'm FINE. I mean FUCK I just ate a goddamn tortilla chip and I'm still alive to tell the tale. I wish this thread never existed. In addition here are...

Who claimed that though? Feel free to eat oatmeal rice pasta bread and anything else. Yes you can still be lean. The argument is that it may be a better approach, easier to get lean, regulate blood sugar better, eliminate some mild allergy you may not be aware of, manage energy throughout the...

Most crossfit gyms are full of jacked guys and girls. I'm actually surprised by how many girls do it. You wont find many huge guys though. A lot of similar physiques to Celebrindal's buddy, which I think it's pretty ideal, assuming he also trains legs.

Waist is always last to go for me. Just based on previous experience I lean out everywhere else then get to the stubborn fat, and finally kill that. From everything I've read eating enough protein, taking it slow and continuing to lift heavy weight will mitigate muscle loss as much as...

186 this morning. I think I'm through that 189-190 plateau. Sweet.

A friend of mine does this too. He blends veggies up and drinks them for rather than taking vitamins. I would think it's a pain to have to keep using and cleaning the blender though. Unless I guess you can just throw it in the dishwasher?

Indeed, so much so that you might say it's stating the obvious.

Ok that was good. You almost got me.

Yeah valsalva maneuver, basically hold your breath. Although I dont push in on my stomach, if I wear a belt I'm told you're supposed to push against it. If I dont have a belt then I just fill with air and keep it tight.

For the arch thing do you take and hold a really deep breath when you set up? I find that helps me keep everything very tight in general.

I can only imagine how you're interpreting that. If you'd like to discuss satiety,feeling full and empty calories pleaseput me in my place. Or just drop vague statements in the hopes you'll be perceived as smart. As far as differences they say "not for other food groups" but I wonder if that...

Notice any changes in the mirror Lindz? I would say just make sure you're eating enough. I have to tell my wife the same thing, we have a 10 month old and she is nursing as well. Update for me December 1 2012: 205 lbs Feb 26 : 189 lbs March 14: 190 Full diet break / refeed for ~ 2...

The US government for one. MyPlate:http://www.choosemyplate.gov/food-gr...als-DG2010.pdf Pizza, french toast, pancakes, pasta, canola oil. Not even taking into account 'low fat' everything, margarine and whole wheat breads which regardless of how you feel about grains are heavily processed...

It's a good framework for eating good foods, it's not the only approach that works. Not fearing fat and questioning grains is something that sets it apart from other approaches. I find it makes things easier for me. I could post pics if you wanted but it doesn't prove or disprove anything.

Yeah but at the end she says the things we can take from our paleolithic ancestors are: eat fresh food, eat whole food, eat diverse diet. Which is exactly what paleo preaches. Meanwhile she just got through saying all the foods we eat are different from what they were thousands of years ago...

Both strength and fitness are functional in every way. Anything from playing with your kids, to playing pickup ball with friends. Every time I lift something heavy I appreciate being stronger. Getting the spare table from the basement when we have company is a recent example. Or we're doing...

The big boys get humbled by crossfit. When I come off a strength program and go back to crossfit, i do slide in strength as I lean out but that is diet based. My endurance is also shit in the beginning but that comes back quickly. It should also be noted "Crossfit" is not a universal...

You will absolutely get stronger and fitter doing Crossfit just like P90X, Insanity, or any other routine you care to name. Try doing that workout and tell me you didnt use any muscle groups. Sure it's generalized. If your goal is to focus on strength, then there are much better ways to...

https://www.youtube.com/watch?featur...&v=BMOjVYgYaG8 TED talk on presumably debunking the paleo diet. Worth watching if you're going to do this I suppose. She makes some valid points but her conclusions seem to be way off. I think she misses the point on a lot of this. Her summary at the...

Yeah watch how Rich Froning paces himself. He is very efficient and just keeps going through the whole workout. http://games.crossfit.com/video/chip...ual-men-heat-3