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Oh and i don't do cardio anymore other than HIIT intervals. Pick up heavy stuff, put em back down. Repeat. Simple.

I'm explicitly clear with the people i work with in the gym (I have a strength coach who is also my nutritionist), and a personal trainer. I've got specific goals that i work through with them and i don't care how long it takes so long as there is regular and steady progress towards those...

No I drink gallons of water (about 1.5/day) For the first first 40-50lbs i went 35/30/35 (Carb/Fat/Protein) and was losing a net 2-3lbs/month which ended up being around 4lbs of fat loss and 1-2 lbs of lean mass gained each month. From October 2012 --> March 2013 i dropped 40lbs and 10%...

Yeah I'm there 6 days a week usually for a couple hours/day (including warm-up, cooldown, and mobility work). It's open 24/7 and like i said earlier only closes like 8 hours a year so i never have an excuse for not getting to the gym.

Fuck old pictures. Hate looking backwards at how much i left myself down, but figure if someone else gets some motivation from it, i'll suck it up.

I was around 310 in that first pic. edited original post to have a pic around ~350 (shown below)

Yeah i love my gym. When I travel for work i get pissed because gyms on the road are just nowhere close to what i'm used to. Never closes except 8 hours a year for thanksgiving and Christmas. Tons of equipment and stuff to do, and the eye candy is pretty prime as well.

I'm 236lbs and 14.5% bodyfat. Over the rest of the year i'll be chipping down to around 10-11% bodyfat and keeping my weight around 235. I'm doing a round of creatine during my next hypertrophy cycle in June so expect my weight to go up to the low 240's but i don't weigh myself during those...

Figure i'll go and post up the results of the last couple years. Had a crap relationship end poorly and decided to make some changes. At my heaviest I was >350lbs (couldn't weigh myself on a scale for about 6 months), and now I'm sitting 236lbs and 14.5% bodyfat. The snippet described below...

I rolled up a caster-centric templar just because i had no idea what i was doing. I'm feeling pretty papery in A3 and am a bit at a loss on how to up my damage output. everything resists most my spells and i just feel like the mob health has scaled dramatically faster than my dmg output. Had...

Curious bout the movie but won't see it in theaters cuz i'm a pansy girly man. Anyone care to spoil it for me?

Went and rolled up a paladin. Will be holy once leveled up. Squiggoth lvl 6.

I may roll up a paladin since i'm a glutton for punishment. I had a scarab lord paladin back in vanilla and played through Cata but have been happily in MMO retirement. Edit: Dumb question, where do i DL the client?

Crystalis Solstice - Amazing music

What classes do you guys need to fill out a roster?

I shudder thinking about doing all of the farming for consumables for Naxx. Did they do anything for quality of life in this regard or do you still need to farm for hours on end to raid for an evening?

She really likes to read.

Me and my date. Been a lurker since the Veeshan days.