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  1. Khane

    Weight Loss Thread

    Well, definitely ask your doctor. I don't really know much about what ketosis can do for or to a diabetic.
  2. Khane

    Weight Loss Thread

    Low Carb Diet Program and Weight Loss Plan | Atkins Disregard the marketing and go right to the actual diet. Buy the book in my opinion. The marketing around these diets is unfortunate to say the least. They betray the diet's true goal and plan to sell it better to fat people who don't...
  3. Khane

    Weight Loss Thread

    I never acknowledged trying to gain muscle on keto is dumb. I acknowledged that trying to gain weight on keto is dumb. It's completely counter-intuitive. You can gain muscle while losing weight. You can also maintain weight while gaining muscle or gain weight while gaining muscle. All of these...
  4. Khane

    Weight Loss Thread

    Ok we agree. And I already did link the study that says that a low carb diet effects lean mass gain better than a high carb diet. I linked it twice in fact, once to the full text and once to the abstract. By the way I think that both ways will work but you were demonizing low carb as a...
  5. Khane

    Affluenza

    Well just to be clear Affluenze isn't a thing. It's shitty parenting. I'm just saying his parents income is certainly enough that he could know and surround himself with kids who's wealth has made life... privileged. Not specifically talking about if it happened to him, but imo that kind of...
  6. Khane

    Affluenza

    No, I'm saying this kid can easily run in the same social circles as people who do and we tend to gravitate toward like minded individuals as human beings. You on the other hand are the one talking about exactly how rich someone is being the major contributor to this "Affluenza" phenomenon by...
  7. Khane

    Weight Loss Thread

    You've yet to prove that to me. Yet I link actual studies that refute your claims: DEFINE_ME_WA It's becoming very clear you don't fully understand low carb diets. And I am not talking about staying in ketosis for extended periods. Low carb diets, such as Atkins, also do not advocate...
  8. Khane

    Affluenza

    Hrmm, it might not be hedge fund rich but it's rich enough that you'll live in the same neighborhoods as all the other top 1%'ers and hang out with their kids and such. Whether your the bottom of the rung or the top if you all run in the same social circles you'll have the same ideals...
  9. Khane

    Weight Loss Thread

    Ketogenic Diet (high-fat, low-carb) Has Neuroprotective and Disease-modifying Effects -- Health Wellness -- Sott.net You're anti low carb Rezz. That's fine. Just realize you're exactly the same as Himeo just a different side of the coin.
  10. Khane

    Weight Loss Thread

    Here you go Rezz: JISSN | Full text | Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood "Villains" of Human Metabolism
  11. Khane

    Weight Loss Thread

    What makes you say this?
  12. Khane

    Weight Loss Thread

    Though you've got a point about that specific linked anecdote. Trying to eat at a surplus and gain weight in ketosis makes no fucking sense at all. It's literally backwards and you're right about that.
  13. Khane

    Weight Loss Thread

    Wrong and I am living proof. Until about 2 weeks ago I was in and out of Ketosis (mostly in ketosis during the week and out of it on the weekends, what many people call carb cycling though not quite at the level of detail most other people put into it). I lost 10 lbs and lifts gained massively...
  14. Khane

    Weight Loss Thread

    There are morons who don't understand what they're actually supposed to be doing in every facet of life. Drinking oil is ridiculous. So I got a rumble roller and lacrosse ball and have been rolling out my shoulders with them. It's horrific and amazing at the same time.
  15. Khane

    Luther

    I like most of the shows you listed but the only one I'd say was better is Silicon Valley. You really did not like the special.
  16. Khane

    Weight Loss Thread

    I like to eat a post workout steak.
  17. Khane

    Witcher 3

    Is there any way to make text in this game bigger? I can't see/read anything from where I sit
  18. Khane

    Making a Murderer (Netflix) - New info

    I thought they didn't find anything during the initial 8 day search, and instead found the bullet and the key on a second round of searches in March of the following year?
  19. Khane

    Luther

    What show, besides Fargo, was better this year?
  20. Khane

    Whats rustling your jimmies?

    I was pissed about having to pay title insurance on my house. Then 2 years after I bought it and was living in it I got a letter from my lawyer that the house had a lien on it. Luckily the lienholder did not care about the property and didn't cause a fuss (seller's sister). Basically in my...
  21. Khane

    Weight Loss Thread

    How the hell does your wife eat shrimp paste straight up? It's used as a salt substitute along with flavoring dishes. That's fucked up Aladain. You tell your wife I said so.
  22. Khane

    Witcher 3

    Just finished up platting disgaea 5 and am gonna start this next. Then it's on to Bloodborne. Anything I need to know about this game as someone who has never played a Witcher game before?
  23. Khane

    Making a Murderer (Netflix) - New info

    I didn't even know what the hell was going on when he started crying over that bow. I just thought "This is what he's going all in on?"
  24. Khane

    Weight Loss Thread

    Less carbs, more fiber, more protein. Doesn't seem like much for each 100g serving but I suppose it adds up if you're a rice/quinoa fiend. I refuse to eat either.
  25. Khane

    Affluenza

    Looks like the football pulled through.
  26. Khane

    Weight Loss Thread

    He's just intimately familiar with the practices of your community.
  27. Khane

    Making a Murderer (Netflix) - New info

    You've taken an indefensible position and are realizing you've painted yourself into a corner. You are now declaring you need concrete evidence that Kratz was aware of what was happening in the investigation despite already being given it directly from the documentary. All the while clinging to...
  28. Khane

    Making a Murderer (Netflix) - New info

    Spoilers Chuk! Fuck!
  29. Khane

    Making a Murderer (Netflix) - New info

    Culpability | Define Culpability at Dictionary.com
  30. Khane

    Making a Murderer (Netflix) - New info

    Jive, are you being obtuse? Did you watch the documentary? Or are you just plain stupid? Kratz is the man who said that the Manitowoc police would not be involved in a public press conference. He is also the special prosecutor for the case. Do you know how the legal system works and how the...
  31. Khane

    Making a Murderer (Netflix) - New info

    Are you sure we're talking about the same documentary here? But I think they are referring to the texting scandal where he was abusing his power as a DA to "gain the favor" of women, to put it politely.
  32. Khane

    Weight Loss Thread

    The holidays turned my clean cut into a dirty bulk. So dirty. Sick gains.
  33. Khane

    Making a Murderer (Netflix) - New info

    So public sentiment is somehow the documentary makers fault? And that doesn't match at all what you originally said. You were fishing.
  34. Khane

    Gravy's Cooking Thread

    Hrmm that's interesting. My cast iron pan doesn't lose temp by much at all after I put the steak down. Then it's fully reheated by the time I flip. Also have an electric stove here.
  35. Khane

    Gravy's Cooking Thread

    Broiling steaks works very well. I used to give mine a quick pan sear and then finish in the broiler before I got the Anova but even when I didn't pan sear them first they came out nicely. Just make sure you put the rack all the way at the top just under the broiler.
  36. Khane

    Your Movies of the Year list

    Man from UNCLE delivered.
  37. Khane

    IT/Software career thread: Invert binary trees for dollars.

    Well we're in agreement. I've never really had the luxury of real QA staff so I've always done that and more. I'm guessing you've worked with developers who call it good enough if it compiles and then just throw it into a testing environment and tell QA "ready to test"?
  38. Khane

    What do you do?

    What's the hourly rate vs expected salary? What's expected PTO? Contract work and being paid hourly is almost always the better choice. I make almost twice as much as an hourly contractor than I did as a salaried employee. I pay $250 more a month for healthcare (would be more for you since...
  39. Khane

    Gravy's Cooking Thread

    Looks cool and all. Obviously not as versatile as an Anova since you have a fixed capacity.
  40. Khane

    IT/Software career thread: Invert binary trees for dollars.

    What is your opinion of "proper testing by dev"?