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alright, cool. might check that out.

What's the source of that picture Itz? I thought the lore was that old gods = disorder. The basics of the titan origin story was that in the beginning there was just elemental chaos, and the old gods were somehow akin to that.

This movie was great. I hope there's more like that soon.

damn dude. nice. upper hell awaits.

Throughout the winter as I engaged in the lifestyle change that enabled my weight loss I plateaued frequently in total weight. One week I literally dropped 10 pounds and kept it off. The week before I lost about 1 pound and the 2 weeks after I lost 2-3 pounds each. My diet was consistent. My...

Movie sucked. Dialogue was stilted and weak, plot was several layers of cliche. Action was alright, and that's what the entire movie should have been. It should have been a film akin to 300 where cinematic action sequences stole the show. This attempt at some kind of epic with a powerful...

Fucking norse god. I'm skurred.

Sounds good man. If you have no cravings then you're likely on a good path. The psychology of the process is critical. Achieve realistic goals, and then set further goals based on the pace you're comfortable with.

Maybe it's bullshit chaos, but a few friends of mine claim that aspartame is linked to headaches for them. Diet Dr. Pepper has aspartame in it. I've never noticed anything from aspartame. As far as I know it is safe despite its villification, but I actually prefer sucralose anyway, so it's...

6' 162-166. Considering gaining soon.

cant vote tomatoes, terrible poll.

I'd rape her.

Black beans are amazing. Just had a cup of black beans with some onion, garlic, a softening tomato, and jalapeno from my garden. I ain't growing the beans though. Fuck that noise. Bulbs and peppers are ezmode.

Q is the fuckin bomb man.

I hope this hasn't been linked yet. This is a TED Talk of research around the development of neurons as adults. A while back it was thought this didn't happen. They say not only does this happen, it happens a lot, and your diet and activity has an effect on how much it happens. You have to...

People making products and selling them at a very small profit is evil. Hippies never change.

Have said they need to remove workers since civ 3. They're terrible. I suspect builders will also be terrible though. Non-military entities of any kind don't deserve a place as controllable map units on the same map as military units, including settlers. Maybe have two unit overlays that...

Highly approve.

Toma toes

I wholeheartedly agree. OJ, especially without pulp, is just sugar water. People say "oh it's juice, it's healthy." Yea, drinking several cups of it removed from the fibrous package it comes in, you're on the way to diabeetus town. Eating fruit has a lot of benefits that don't carry over to...

Yea, I linked it on my FB. I rarely use FB for anything. This is a move in the right direction. Sugar, at the levels that the average american consumes it, is poison. I've been trying to convince some of my co-workers to drop the soda forever now. They're still fat, and still doing the dew...

Liquid calories is always step #1. You don't need them. Remove them. A habitual coffee with sugar in the morning and/or red wine at night is not a deal breaker, but they should be considered in the larger scope of things. Soda, sweet tea, energy drinks, etc. throughout the length of the day...

FUCK YEAH! LadyVex for God Emperor!

You could try using a site like fitmatic.com which lets you enter a lot of body measurements to get a more accurate picture of your BF/MM%. It allows you to enter skinfold measurements as well as simple circumferences. Skinfold measurements are among the most accurate methods you can...

It's not simply about the mass of fat vs. muscle. Fat has many harmful effects on multiple organs. Your skeleton can support larger muscle mass. The larger issue with lifting is destroying your joint flexibility through use, not because of a larger mass of muscle. Your organs cannot function...

BMI isn't relevant for bodybuilders. It doesn't distinguish between fat and muscle. Muscle mass and or body fat percentages are much more relevant metrics for determining general health.

Negative. And you're conflating two issues. 1) You say the results should be the same regardless, so intent isn't relevant. 2) He's saying choice exists even if an object beyond our control them entirely on its own and we only think they're our choices. That's a complete contradiction, and...

I thought that was Mist. That's not cool bro.Now I have to re-read half the thread.

I think you're not getting just how basic the distinction is here. You don't have a choice if they're right. There is no infinite. You didn't choose. You think you did. You think you have the option. You thinking that also isn't an option. It's beyond your grasp. You're just a witness, a...

I think it's bullshit, or at least my brain decided I would type that. We have free will. And Aldarion is right, without it, morality and our justice system can't function properly. Many laws specifically require intent. If you can't possess intent because it's not under your control...

I'd be fine with picture 3. Not there yet. He's bigger than me though. Similar position as Warmuth I figure. Also I can lift more than many of the guys at work that weigh 230+, and keep at it for hours. Few guys were calling me mouse a bit ago. It didn't stick, but the reference was mighty...

I assure you I'm not. I wish I had definition at 200. I was talking to my friends about taking my diet more seriously at 230+ and my idea was to eventually get to 200 lb and 10% bf, but I underestimated just how long that would take, by a LOT.

6' 160 lb. My goal when I started at 235 was to see my abs. It hasn't changed. I hoped to see them at 170, so my diet shifted around 180 to be much less extreme, and I've been inching down, but they're still not visible. I can see everything else, so I want to complete the package. I'm...

Netflix, Amazon, and HBO are all I care about.

I'd have to amp my calories a lot to make sure my lifting is doing anything. I don't want to waste my time. If I'm going to lift I'm going to shift my diet and really make it count. I'm still targeting fat burn over muscle gain right now, but I'm considering a change of pace if I don't get...

At the height of my weight loss back in November/December, I was eating basically the exact same thing every day. Cottage Cheese+Pineapples in the morning (3/4 cup), Chicken/Feta/Spinach Pita Sandwich with Broccoli for lunch, and some Greek Vanilla Yogurt (1/2 cup) at night. I prioritized...

I like Win10, but I smiled.

That's what I'm saying. I need to lift. I don't add weights. I just add sets. I can't exhaust myself before work. I could try lifting before I go to bed, but I've read a few articles encouraging morning workouts.

That must feel great dude. Congrats.

I'm involved in a war with a 3 part alliance against myself and my ally. They're stronger, but as soon as I started playing offense rather than defense they stopped working together. They are 5+4+2k armies, and could decimate my 6+3k combination (4+1k at the beginning of the war), but they...