Search results

You do realize that TONS of people commute from Southern RI to the Massachusetts IT belt daily right? An hour and a half commute to doube or triple my pay? Sign me up.

Ok Fuck that behind the neck shit. I didn't even attempt them. Even taking the bar off the damn bench feels awkward. I was able to get 280 on the standing press ( got the 405 on my normal incline/shoulder bench). It wasn't that my shoulders were weak...It was the balance and my fuckin...

Mist is severely underpaid if what she describes is accurate. Tier 2 support is analyst lvl at the minimum. In MA that is about 75k? The ONLY thing that IMO is really a PITA is the old Nortel stuff. (I literally had the shit catch fire). I actually refused to touch that shit. The Session...

I left 10 years ago. Now have a nice cushy corporate job where I do 10 minutes of programming and people think I am Jesus D'Black.

Today is shoulder day. I will try standing shoulder presses. Get back to dudes.

What are you using? Avaya One-X Communicator? Avaya-One-X Agent? Avaya IP-Agent (legacy)? All versions suck for different reasons unfortunately. Grab the Avaya One-X Agent (and the patch). It's all in one and once configured correctly works OK. I said OK, not great. AT&T spun off Lucent...

They are probably slightly ahead in the unified communications piece because everyone has Cisco for their network backbone. And lets be honest, Cisco can tie everything together very nicely most times, and Avaya just seems to jury rig a lot of their shit. But they just aren't even close to...

I used to work for them directly out of NJ as one of their call center and IVR engineers. Now I work for a company. Not a business partner. I'm done with that traveling bull shit.

They are changing their practices. They realize that Cisco is on their tail. Plus everyone is now hip to the "license" games they play.

Me...Avaya Engineer.

Pretty fun... http://joshworth.com/dev/pixelspace/...larsystem.html

But it advanced a lot in that 30%. 1st episode I liked in a few weeks.

Less than I was expecting. I'm in I guess.

Think I'll pass. The combat just seems to clunky.

Cool beans

Erased...

Talking about these songs I really love Assassination Classroom closing theme.

Went to my buds gym today and looked at everyone that got on the shoulder press machines and the shoulder press bench. No one used both. I thought that was strange. Dudes either went straight free weights or machines only. This gyms bench doesn't even have the hooks for the belt, and it is...

Man I will miss Gate. This weeks episode fuckin flew by. I personally like the whole Harem thing. They can take it any direction they wish with relationships and personalities.

It's almost impossible not to arch your back with that weight. I use the belt attached to the bench to help some, but that mostly keeps me from sliding forward. Maybe if the seat on the bench had more of an incline or locked you in.... You absolutely use a lot of your upper chest, but it's...

Will try that. Thx for tip.

Agree with this.

I can't, nor do I know anyone that can do that.

My workout numbers or my shoulder press numbers? I don't have any vids now, but I will record my workout or whatever (I hate looking like a tool at the gym and record myself) and post. On the super incline...ya. That's what it is. I'm confused on what you're saying. That it's not legit...

Christ...I think I will stick with my chicken calves. If someone is doing behind the head presses of 405, they are not human!

Seriously...If you are near Boston and want to get lifts in, guys are more than welcome to come to my gym or I can come to yours.

Ohhhh!!! LOL. THAT'S what he was questioning! LOL. Dude...That's nuts.I'm like that really isn't THAT big a deal.

No...I do not look like him. I'm built like the guy spotting him maybe? HELL yes dudes are on roids most of the time. Matter fact I honestly considered them prior to what I thought was Boston's big bench press competition (that turned out to be nothing). But I just don't care enough at the end...

It doesn't work that way. It honestly depends on your stabilizer buildup. If you work out with heavy free weights and dumbells (which I do). AND machines, which I do...then that strength translates very well. Example. My bench routine. 4 sets of flat x10 (315x10 as last set with a quick...

This is what I am talking about. Not sure what other exercises there are. 405 FOR 6 MILITARY PRESS. - YouTube

Yeah, my chest and shoulder strength are crazy, even I know that. Especially when you consider my height (6'3") and age (45). Now my legs...No matter what I do, I can't gain size on my calves. Rest of my legs are fine, nothing to write home about, but I look proportioned. Nor can I get that same...

Don't just get a protein get a weight gainer protein. I have seen the results of Optimum Nutrition Pro Gainer, it really does work. It won't make you Hulk Hogan, but you will put on good weight. Amazon.com: Optimum Nutrition Serious Mass Vanilla 6 lbs (2727 g): Health Personal Care

All of it. I have always used both machine and free weights on all exercises. Press machine I can probably get 475 or so for a couple reps.

Today was shoulder day. Did 405 press 3x. Almost fainted when I stood up. Think I am now done with the heavy weights.

Damn septic failed title V. Here in Massachusetts you can't even sell the damn house until that passes. The inspector says that it has not been emptied in more than five years, and something about some layer going up into the inspection ports. No idea what he was talking about. He says they are...

Wait..what is the argument over creatine?

If you can drive 600 ohm headphones off that board, I would not bother.