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Dude has no fat man. But you can see definition no doubt. /gay off For strictly Crossfit gym in Boston, you pay a minimum of 200 bucks. If your gym is the total package...300 or more. The big Crossfit gym in Southie is strictly Crossfit, and like 300. But from what I understand you get...

I'm 6'3". You must be a crazy mofo to want to do that Crossfit. BUT, the results are nuts. It turns chicks that are 5's or 6's into dimes. The cost is a little outrageous also. 300 bucks a month is too steep for workouts.

Soooo. I tried the power snatches today with 135. Took me quite a few attempts to get the technique down, but they aren't that bad at that weight. They just wear you the fuck out. Felt more like a cardio workout than a strength thing. But I'm sure if you increase the weight... Really isn't my...

Important news. You can now save your username in the launcher. That is all.

Gotcha. But fuck that, I'm not messing with those.

My chest routine is 3 benches. Flat/Incline/Declines. Press machines. Flat/Incline/Declines. Cables. Straight/upper/lower. Instead of machines, do dumbells. As for the power snatch, I just don't know why anyone would want to do that exercise. What does it work that you couldn't do with a...

Fuck you! I'm not THAT damn old!

According to that chart, you mofos are looking at an elite specimen! (Buahahahaah that chart is so wrong) Except in power snatches. No fuckin way I would even try those. Not even sure of the purpose of those. I did shoulders today. Worked out with the Crossfit trainer. This little mutha is...

Oh, well over 300.

Yeah, my back workout is pretty complete. I really think this is it. That and age is catching up. I definitely don't have the mass I did when I was 28 (I'm 42). And I am no where near as strong. No idea what press is. I'm already 275. I'm now at 25% fat. That aint good. What foods are people...

Well my goal was to bench 410 10x by summer. That aint gonna happen. I am stuck at 2x. Been that way for 4 weeks now. Adding ANY weight at all, even 5 pounds brings my rep to 1x. So I am not even going up incrementally in weight. Not sure what to do at this point. I've taken breaks, dropped...

Sweet jesus! Source!

Shit. Was looking forward to this.

Where do you get this sort of money? Been playing for weeks and this is the best I can come up with. I am back down to a BS million bucks. I want to go past MP5, but that seems impossible in this gear. http://us.battle.net/d3/en/profile/B...5/hero/1539369

I don't live in the PROJECTS woman! And SHUT UP! Floridian! Here...This may "Ghetto it up for you".

Out my window. There is a car across from that electric box. Weird, the even side of my street has no power. Thank god we are odd.

Looks like shop is up.

NFL related...Kinda? Maybe?

So the Pats have a couple things to address. Who do you franchise? Talib or Welker? The much safer bet is to again franchise Welker, and hope to sign Talib. If I had to have one though, I want Talib. He makes SUCH a huge difference in the Pats secondary, I would say in the handful of games he...

Now that that's over. Ed Reed to the Pats?

That boy is fast.

Camo'd animals.

sssssssssssssssss

Finally got around to seeing the 1st couple episodes. The guy playing Spartacus, has finally made me forget Andy Whitfield. These last two episodes are better than last years entire season. The gore has been bumped up. The CGI and special effects are better...what's not like to like...

Going to roll a Lancer on the new PVE server...No one I played with has been on my via friends list in a week. Plus I should have a couple buds playing for the 1st time.

Agreed, but it's football, and the man has stats out the ass. I mean christ...

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BAM!

LOL, fuck yeah. I use a spotter on everything that I can't rep 10x.

Took a couple weeks off at the gym. Got sick as a dog with the flu. Went back to the gym yesterday since getting sick...and christ it was bad. I FEEL fine. But clearly my body does not agree. 315 felt like 410 on my bench! I had to skip inclines, because I could not pull the weight off the...

That really is some nice music. Few MMO's get the music right IMO, and I usually turn it right off. Vanguard and EQ were great scores..

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Great choice! Disney already doing the right thang!