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Correct, free weights require your body to balance itself and utilize a lot more muscle than machines. Additionally machines sometimes have weird movement paths and restrictions that aren't ideal for most muscle groups. As an engineer you'd think the most direct path of movement would be the...

Could be a good business move though. Walk around any college campus and you'll see every black kid has a different pair of beats to match his outfit.

Fuck if I know, I just wanted to throw in a jab in a superior thread

Is fasted cardio a new fad? I only ask because I've seen 6000 people talking about it on facebook. That's usually a sign that it's really gay.

I also found out that Homeowner's insurance covers theft on cars. Had someone do a smash and grab on my car at my in-law's place while we slept and it covered everything stolen (with a $500 deductible).

da fuck

I can't watch the video but is there any reason the hulkster has 3 bottles of OJ on the floor

I dislike whipped cream but I love cool whip. No one understands me. Dipping cookies into cool whip is something I never thought of but now I must try.

We are talking about McCheese. A salad without dressing is like eating pizza rolls as chip without any ranch dip

Deathwing's workout routine sort of reminds me of those old ladies you see that hit up the gym a few times a week, roll through the same machines and generally never look any different. Time to branch out!

6 hours at the gym? Deathwing, you can squat without a spotter just don't go heavy. Even squatting light will net big results.

Personally I would suggest doing an alternating set of muscles each time. I like Starting Strength by Rippetoe and there are tons of variations. I've always found compound exercises using barbells always worked way better than the machines. Squat for a couple months and you'll be getting ripped...

This isn't MS man, that shit follows your account

I dunno man, if I want a salad I will go to the grocery store and buy the stuff. Never appealed to me to get one at a fast food joint. I used to go to Wendy's after the gym every single day when I was trying to be a body builder. I got pretty yoked up.

Not WoW, but FFXI. My friend met a girl in our guild (linkshell) and went for the weekend to her house. Said she was on her period but told him to put it in her ass and then finish in her mouth.

I have to say this. If you're going to a fast food place and getting a salad you are indeed a faggot. Even more so if you get one with faggotty berries on it.

That was my plan. I can kill the samurai guys in two R2 hits with my drangleic sword and pretty much tear through that area like it's easy mode.

fuckin plebs putting ketchup on a hot dog

What's your average caloric intake and what type of workout is it? 3500 calories/pound -> 1/3 * 3500 = 1116.67 calories -> you're intaking an extra 400-600 per week, so you might be slightly over on calories elsewhere. What's your goal? weight loss or weight gain?

I upgraded the Large Club to +6 or something.. man, that thing hits like a truck but it's so slow that I'm having trouble in Iron Keep against the samurai dudes.

Don't forget quacamole.. er.. guacamelee (?????????????????????????)

I've had various guitar - 1976 Gibson LP Custom, 90-2000's RG550, 2002/3/4 RG3120, brand new Jackson V, brand new ESP M-II as well as playing my father's very vintage guitars and the amount of maintenance on all of them is roughly the same. My LP still has original hardware that hasn't...

I would go on a yoga-pants raping spree that's for sure.

I liked my very vivid description better than your label, Walter

Ossoi spreads coconut oil on his nutsack before he plays touch football anyways so don't worry about it

At least I'm smiling, this guy looked like a robot with skin on it

Aren't most of the boss weapons not as good as upgraded regular weapons? With a couple exceptions of course.

Unfortunately for us we have so many buildings distributed over MA (and international areas). I could've gone to his building but I looked up his profile and he looked weird. Didn't look like someone you wanted to meet.

Shit man this kid was only 19 and had this many issues because he was a virgin. He was rich, should've hired a prosty.

I image searched brodleface on google and there were no results. I've never searched a term and come up with "no results"

I've turned into a real asshole at work much like joeboo suggests. We needed this guy to confirm whether or not he needed to do some thermal testing on a new product. Asked him via email and he said he'd take a look.. one week later nothing. Ask him again, a little firmer.. nothing. I gave...

No it just means his kids are shitty

That was the most worrying to me as well. Not sure what they base 23% off of though as I don't think he has publicly disclosed how far along he is.

Lenovo is good if you trust the Chinese, working in the industry has swayed me to "no" I type this on my Lenovo laptop

lobster is good if you like the feeling of slimy-textured shit rolling down your gullet

Posted in the book thread, might make this my homepage: Is George R. R. Martin Dead?

Is George R. R. Martin Dead?

For a gaming laptop you're looking at $1300 on the low end probably. It's been forever since I've looked. Look at the Asus G-series laptops, Sager, Alienware if you're a moneybags.

I... uh.. wow. Yeah.

I probably have the large club since I was already down there. I can't remember.